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AJDOVER1's Photo AJDOVER1 SparkPoints: (713,934)
Fitness Minutes: (373,420)
Posts: 47,675
2/9/20 6:30 P

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I'm getting a late start here, but I'm willing to make a bigger effort here

Happy February!!! Time to spread hugs and kisses!! Remember to put yourself first...this month love yourself.

Total points.... 2500
as of 2/12/2020

Daily assignment 20points each unless otherwise noted.


Post one thing each day that you like about you! On the challenge talk thread. Let's be positive !What a motivator!30 points!

Stop by another spark page and leave a positive note...5 pts per visit! Spread some love! No limit!

Log fitness
Log nutrition
Eat fruit...
Eat veggies..
S t e t c h....
Plié squats
Booty kickbacks
Say something nice to another. Could be as simple as hey..I like your coat! But it may be the kindest voice they have heard all day! 25 points
Make a difference...smile through your day! 50 points.

Gotta move it ... 20 pts each unless otherwise noted

1 minute of jumping jacks...can be broken down...
1 minute of walking lunges...can be broken down
Kb hot potato
Take the stairs .20 points every 20 stairs
Stand while you can
Stand up tall and straight...sit the same..
Wear a ped! Earn 25 points per mile! Woot!

Need more love? 25 points each


Relax and read a book
Take a bubble bath
Mani/pedicure
Watch a movie
Call a friend
Listen to music
Take a nap



Once again..change your page up to reflect the holiday/season and earn a easy 50 points!!! You can change your profile picture daily for another easy 5 points! Love that!!

Copy and paste this to the thread post and click edit to update points!! Top three scores will earn a spark goody!! Woohoo!! Deadline for final update of points will be March 1st by 12 noon EST. Thank you!!

Be sure to check out the challenge thread for bonus points assignments/ calendars to keep up motivation and fun!! I think it adds a bit more fun!! take care...have fun...we are worth it!!!



Edited by: AJDOVER1 at: 2/13/2020 (17:43)
Let's walk!


 February Minutes: 2,940
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CARTOONB's Photo CARTOONB Posts: 46,649
2/2/20 12:04 A

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Happy February!!! Time to spread hugs and kisses!! Remember to put yourself first...this month love yourself.

Total points....760 (2/1)

Daily assignment 20 points each unless otherwise noted.


Post one thing each day that you like about you! On the challenge talk thread. Let's be positive !What a motivator!30 points! 30

Stop by another spark page and leave a positive note...5 pts per visit! Spread some love! No limit!

Log fitness 5
Log nutrition 5
Eat fruit...
Eat veggies.. 5
S t e t c h.... 5
Plié squats 5
Booty kickbacks 5
Say something nice to another. Could be as simple as hey..I like your coat! But it may be the kindest voice they have heard all day! 25 points 25
Make a difference...smile through your day! 50 points. 50

Gotta move it ... 20 pts each unless otherwise noted

1 minute of jumping jacks...can be broken down... 20
1 minute of walking lunges...can be broken down
Kb hot potato
Take the stairs .20 points every 20 stairs
Stand while you can
Stand up tall and straight...sit the same..
Wear a ped! Earn 25 points per mile! Woot! 200

Need more love? 25 points each


Relax and read a book 25
Take a bubble bath
Mani/pedicure
Watch a movie
Call a friend
Listen to music 25
Take a nap

From the Challenge Thread:
Calf raises throughout the day. 40 points
Walk in place, hula, etc while watching tv 100 points
Read or listen to a self help book or podcast 100 points 100
Limit your sugary treats...100 points 100
Enjoy each day. Love and laugh. ...100 points 100



Once again..change your page up to reflect the holiday/season and earn a easy 50 points!!! You can change your profile picture daily for another easy 5 points! Love that!!

Copy and paste this to the thread post and click edit to update points!! Top three scores will earn a spark goody!! Woohoo!! Deadline for final update of points will be March 1st by 12 noon EST. Thank you!!

Be sure to check out the challenge thread for bonus points assignments/ calendars to keep up motivation and fun!! I think it adds a bit more fun!! take care...have fun...we are worth it!!!

Barbara

The choices you make today will determine the path that your life will take.

Some people try to turn back their odometers. Not me, I want people to know 'why' I look this way. I've traveled a long way and some of the roads weren't paved.


 Pounds lost: 0.0 
0
8.5
17
25.5
34
ELLFIN3's Photo ELLFIN3 SparkPoints: (344,475)
Fitness Minutes: (248,125)
Posts: 29,242
2/1/20 7:54 P

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Happy February!!! Time to spread hugs and kisse5s!! Remember to put yourself first...this month love yourself.
2/25/2020
Total points.... 5880

Daily assignment 20points each unless otherwise noted.


Post one thing each day that you like about you! On the challenge talk thread. Let's be positive !What a motivator!30 points!

Stop by another spark page and leave a positive note...5 pts per visit! Spread some love! No limit!

Log fitness
Log nutrition
Eat fruit...
Eat veggies..
S t e t c h....
Plié squats
Booty kickbacks
Say something nice to another. Could be as simple as hey..I like your coat! But it may be the kindest voice they have heard all day! 25 points
Make a difference...smile through your day! 50 points.

Gotta move it ... 20 pts each unless otherwise noted

1 minute of jumping jacks...can be broken down...
1 minute of walking lunges...can be broken down
Kb hot potato
Take the stairs .20 points every 20 stairs
Stand while you can
Stand up tall and straight...sit the same..
Wear a ped! Earn 25 points per mile! Woot!

Need more love? 25 points each


Relax and read a book
Take a bubble bath
Mani/pedicure
Watch a movie
Call a friend
Listen to music
Take a nap



Once again..change your page up to reflect the holiday/season and earn a easy 50 points!!! You can change your profile picture daily for another easy 5 points! Love that!!

Copy and paste this to the thread post and click edit to update points!! Top three scores will earn a spark goody!! Woohoo!! Deadline for final update of points will be March 1st by 12 noon EST. Thank you!!

Be sure to check out the challenge thread for bonus points assignments/ calendars to keep up motivation and fun!! I think it adds a bit more fun!! take care...have fun...we are worth it!!!


Edited by: ELLFIN3 at: 2/25/2020 (19:49)
ELLFIN3 / SUSAN
OKLAHOMA
CENTRAL TIME ZONE
Black Panther Team -Gold Team
Spirited Under Dog TEAM 5% CHALLENGE


Always leave a bite or two on Your plate for the fat Fairy!! : ) Because if You bite You must write!!!!!

((HUGS))
SUSAN


 current weight: 226.0 
229
221.5
214
206.5
199
MOEE45's Photo MOEE45 Posts: 17,436
2/1/20 6:51 P

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Happy February! emoticon
I’m in! emoticon
Total points....

Daily assignment 20points each unless otherwise noted.


Post one thing each day that you like about you! On the challenge talk thread. Let's be positive !What a motivator!30 points!

Stop by another spark page and leave a positive note...5 pts per visit! Spread some love! No limit!

Log fitness
Log nutrition
Eat fruit...
Eat veggies..
S t e t c h....
Plié squats
Booty kickbacks
Say something nice to another. Could be as simple as hey..I like your coat! But it may be the kindest voice they have heard all day! 25 points
Make a difference...smile through your day! 50 points.

Gotta move it ... 20 pts each unless otherwise noted

1 minute of jumping jacks...can be broken down...
1 minute of walking lunges...can be broken down
Kb hot potato
Take the stairs .20 points every 20 stairs
Stand while you can
Stand up tall and straight...sit the same..
Wear a ped! Earn 25 points per mile! Woot!

Need more love? 25 points each


Relax and read a book
Take a bubble bath
Mani/pedicure
Watch a movie
Call a friend
Listen to music
Take a nap

emoticon

Add what you’d like to earn more points ;)


Calf raises throughout the day. 40 points
Walk in place, hula, etc while watching tv 100 points
Read or listen to a self help book or podcast 100 points
Limit your sugary treats...100 points
Enjoy each day. Love and laugh. ...100 points


Once again change your page up to reflect the holiday/season and earn a easy 50 points!!! You can change your profile picture daily for another easy 5 points! Love that!!

Copy and paste this to the thread post and click edit to update points!! Top three scores will earn a spark goody!! Woohoo!! Deadline for final update of points will be March 1st by 12 noon EST. Thank you!!

Be sure to check out the challenge thread for bonus points assignments/ calendars to keep up motivation and fun!! I think it adds a bit more fun!! take care...have fun...we are worth it!!!


 February Minutes: 3,000
0
750
1500
2250
3000
MOEE45's Photo MOEE45 Posts: 17,436
2/1/20 6:48 P

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I’m in! Happy February!

 February Minutes: 3,000
0
750
1500
2250
3000
YELLOW09RED's Photo YELLOW09RED Posts: 76,736
1/31/20 7:54 A

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emoticon

Total points.... 7640 2/24

Daily assignment 20 points each unless otherwise noted.


Post one thing each day that you like about you! On the challenge talk thread. Let's be positive !What a motivator! 30 points!

Stop by another spark page and leave a positive note...5 pts per visit! Spread some love! No limit!

Log fitness
Log nutrition
Eat fruit...
Eat veggies..
S t e t c h....
Plié squats
Booty kickbacks
Say something nice to another. Could be as simple as hey..I like your coat! But it may be the kindest voice they have heard all day! 25 points
Make a difference...smile through your day! 50 points.

Gotta move it ... 20 pts each unless otherwise noted

1 minute of jumping jacks...can be broken down...
1 minute of walking lunges...can be broken down
Kb hot potato
Take the stairs .20 points every 20 stairs
Stand while you can
Stand up tall and straight...sit the same..
Wear a ped! Earn 25 points per mile! Woot!

Need more love? 25 points each


Relax and read a book
Take a bubble bath
Mani/pedicure
Watch a movie
Call a friend
Listen to music
Take a nap

emoticon

Add what you’d like to earn more points ;)


Calf raises throughout the day. 40 points
Walk in place, hula, etc while watching tv 100 points
Read or listen to a self help book or podcast 100 points
Limit your sugary treats...100 points
Enjoy each day. Love and laugh. ...100 points


Once again change your page up to reflect the holiday/season and earn a easy 50 points!!! You can change your profile picture daily for another easy 5 points! Love that!!

Copy and paste this to the thread post and click edit to update points!! Top three scores will earn a spark goody!! Woohoo!! Deadline for final update of points will be March 1st by 12 noon EST. Thank you!!

Be sure to check out the challenge thread for bonus points assignments/ calendars to keep up motivation and fun!! I think it adds a bit more fun!! take care...have fun...we are worth it!!!

Edited by: YELLOW09RED at: 2/24/2020 (09:08)
Debbie

Lives in Texas

From Pa.



To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


 February Minutes: 887
0
187.5
375
562.5
750
CARTOONB's Photo CARTOONB Posts: 46,649
1/19/20 11:12 P

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I'm in!

Barbara

The choices you make today will determine the path that your life will take.

Some people try to turn back their odometers. Not me, I want people to know 'why' I look this way. I've traveled a long way and some of the roads weren't paved.


 Pounds lost: 0.0 
0
8.5
17
25.5
34
MARINEMAMA's Photo MARINEMAMA Posts: 72,590
1/19/20 6:25 A

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Happy February!!! Time to spread hugs and kisses!! Remember to put yourself first...this month love yourself.

Total points.... 3140

Daily assignment 20points each unless otherwise noted.


Post one thing each day that you like about you! On the challenge talk thread. Let's be positive !What a motivator!30 points!

Stop by another spark page and leave a positive note...5 pts per visit! Spread some love! No limit!

Log fitness
Log nutrition
Eat fruit...
Eat veggies..
S t e t c h....
Plié squats
Booty kickbacks
Say something nice to another. Could be as simple as hey..I like your coat! But it may be the kindest voice they have heard all day! 25 points
Make a difference...smile through your day! 50 points.

Gotta move it ... 20 pts each unless otherwise noted

1 minute of jumping jacks...can be broken down...
1 minute of walking lunges...can be broken down
Kb hot potato
Take the stairs .20 points every 20 stairs
Stand while you can
Stand up tall and straight...sit the same..
Wear a ped! Earn 25 points per mile! Woot!

Need more love? 25 points each


Relax and read a book
Take a bubble bath
Mani/pedicure
Watch a movie
Call a friend
Listen to music
Take a nap



Once again..change your page up to reflect the holiday/season and earn a easy 50 points!!! You can change your profile picture daily for another easy 5 points! Love that!!

Copy and paste this to the thread post and click edit to update points!! Top three scores will earn a spark goody!! Woohoo!! Deadline for final update of points will be March 1st by 12 noon EST. Thank you!!

Be sure to check out the challenge thread for bonus points assignments/ calendars to keep up motivation and fun!! I think it adds a bit more fun!! take care...have fun...we are worth it!!!

Edited by: MARINEMAMA at: 2/6/2020 (04:34)
Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


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