Group photo
Author:
CARTOONB's Photo CARTOONB Posts: 46,727
11/8/16 10:49 P

My SparkPage
Send Private Message
Reply
Hop skip and jump (and maybe DANCE) thru November Challenge

points so far: 735
as of 11/8

It is here already..that time of year all turkeys fear!! LOL!! R U Ready for another month of challenges??!! Let's get busy then!! Christmas is near!!!


Earn 5 point for each unless otherwise stated. Always be safe and use correct form. If unsure, YouTube or spark the moves. Update your points daily and earn a bonus of 10 points each day!!! Remember to copy and paste this to the thread and hit edit to update those points. Post total points by Dec 1st at noon EST so I can get the top 3 winners their well earned spark goody!! Extra 50 points!

Daily H2O
Daily vitamin
Daily rest 6-8 hours of sleep...our bodies need it
Hop...anyway you can...as many times as you can 20 points
Jump...whether you use a rope or not!! I like jump the brook for a greater challenge! 25pts
Skip!!! Oh what fun!!! Makes me giggle...25pts
Hula hooping...
Jumping jacks
Jump squats 10 points
Squat thrusts 10 points
Calf raises
Booty kickbacks
Log nutrition each day
Log exercise each day

What??? Still not enough ?? Okay... 30 points each

Walking lunges
Tricep dips
Push ups
Crunches
Full sit up
Kettle bell swings
Dumbbell side ends with weights...slow and controlled
Pli�

Still think I am just talking turkey???!! What...here is more then!! :) 40 points each

Sprints
Kettle bell hot potato
Planks
Wear a pedometer each day...
turn up at radio and dance...
Spark video
Invite a friend to exercise
Park as far from the place you plan to enter...getting in more steps
Add 5 minutes to your exercise plan
Add 5 minutes to your strength plan


I know it is Thanksgiving!! Woohoo!, so...

Enjoy friends and family...50 points
Come up with a new healthier recipe...15 points
Walk after the big meal!!! 25
Stand when you can...burns more calories
Yoga...any pose...

Change up your page to reflect the month. 125 points!!! Once again you may change your profile daily if you like earning yourself an easy 10 points a day!! Like that!!!
I will post a few bonus challenges on the challenge thread :)

Barbara

The choices you make today will determine the path that your life will take.

Some people try to turn back their odometers. Not me, I want people to know 'why' I look this way. I've traveled a long way and some of the roads weren't paved.


 Pounds lost: 0.0 
0
9.9
19.8
29.7
39.6
CINDYSDAY's Photo CINDYSDAY SparkPoints: (97,616)
Fitness Minutes: (53,997)
Posts: 4,630
11/8/16 1:35 P

My SparkPage
Send Private Message
Reply
11/8/16 Total points: 840

Everyone is doing the best they can with what they have and where they are.

Remember that the scale isn't the only way to measure weightloss success!


 July Minutes: 165
0
250
500
750
1000
CARTOONB's Photo CARTOONB Posts: 46,727
11/6/16 6:00 P

My SparkPage
Send Private Message
Reply
Hop skip and jump (and maybe DANCE) thru November Challenge

points so far: 525
as of 11/1

It is here already..that time of year all turkeys fear!! LOL!! R U Ready for another month of challenges??!! Let's get busy then!! Christmas is near!!!


Earn 5 point for each unless otherwise stated. Always be safe and use correct form. If unsure, YouTube or spark the moves. Update your points daily and earn a bonus of 10 points each day!!! Remember to copy and paste this to the thread and hit edit to update those points. Post total points by Dec 1st at noon EST so I can get the top 3 winners their well earned spark goody!! Extra 50 points!

Daily H2O
Daily vitamin
Daily rest 6-8 hours of sleep...our bodies need it
Hop...anyway you can...as many times as you can 20 points
Jump...whether you use a rope or not!! I like jump the brook for a greater challenge! 25pts
Skip!!! Oh what fun!!! Makes me giggle...25pts
Hula hooping...
Jumping jacks
Jump squats 10 points
Squat thrusts 10 points
Calf raises
Booty kickbacks
Log nutrition each day
Log exercise each day

What??? Still not enough ?? Okay... 30 points each

Walking lunges
Tricep dips
Push ups
Crunches
Full sit up
Kettle bell swings
Dumbbell side ends with weights...slow and controlled
Pli�

Still think I am just talking turkey???!! What...here is more then!! :) 40 points each

Sprints
Kettle bell hot potato
Planks
Wear a pedometer each day...
turn up at radio and dance...
Spark video
Invite a friend to exercise
Park as far from the place you plan to enter...getting in more steps
Add 5 minutes to your exercise plan
Add 5 minutes to your strength plan


I know it is Thanksgiving!! Woohoo!, so...

Enjoy friends and family...50 points
Come up with a new healthier recipe...15 points
Walk after the big meal!!! 25
Stand when you can...burns more calories
Yoga...any pose...

Change up your page to reflect the month. 125 points!!! Once again you may change your profile daily if you like earning yourself an easy 10 points a day!! Like that!!!
I will post a few bonus challenges on the challenge thread :)


Barbara

The choices you make today will determine the path that your life will take.

Some people try to turn back their odometers. Not me, I want people to know 'why' I look this way. I've traveled a long way and some of the roads weren't paved.


 Pounds lost: 0.0 
0
9.9
19.8
29.7
39.6
GREBJACK's Photo GREBJACK Posts: 8,514
11/6/16 8:02 A

My SparkPage
Send Private Message
Reply
Hop skip and jump thru November Challenge
Ttl points 10310 as of 11/25

It is here already..that time of year all turkeys fear!! LOL!! R U Ready for another month of challenges??!! Let's get busy then!! Christmas is near!!!


Earn 5 point for each unless otherwise stated. Always be safe and use correct form. If unsure, YouTube or spark the moves. Update your points daily and earn a bonus of 10 points each day!!! Remember to copy and paste this to the thread and hit edit to update those points. Post total points by Dec 1st at noon EST so I can get the top 3 winners their well earned spark goody!! Extra 50 points!

Daily H2O
Daily vitamin
Daily rest 6-8 hours of sleep...our bodies need it
Hop...anyway you can...as many times as you can 20 points
Jump...whether you use a rope or not!! I like jump the brook for a greater challenge! 25pts
Skip!!! Oh what fun!!! Makes me giggle...25pts
Hula hooping...
Jumping jacks
Jump squats 10 points
Squat thrusts 10 points
Calf raises
Booty kickbacks
Log nutrition each day
Log exercise each day

What??? Still not enough ?? Okay... 30 points each

Walking lunges
Tricep dips
Push ups
Crunches
Full sit up
Kettle bell swings
Dumbbell side ends with weights...slow and controlled
Pli

Still think I am just talking turkey???!! What...here is more then!! :) 40 points each

Sprints
Kettle bell hot potato
Planks
Wear a pedometer each day...
turn up at radio and dance...
Spark video
Invite a friend to exercise
Park as far from the place you plan to enter...getting in more steps
Add 5 minutes to your exercise plan
Add 5 minutes to your strength plan


I know it is Thanksgiving!! Woohoo!, so...

Enjoy friends and family...50 points
Come up with a new healthier recipe...15 points
Walk after the big meal!!! 25
Stand when you can...burns more calories
Yoga...any pose...

Change up your page to reflect the month. 125 points!!! Once again you may change your profile daily if you like earning yourself an easy 10 points a day!! Like that!!!
I will post a few bonus challenges on the challenge thread :)
Hugs,
MM

Edited by: GREBJACK at: 11/25/2016 (15:08)
Rebecca

He drew a circle that shut me out--
Heretic, rebel, a thing to flout.
But Love and I had the wit to win:
We drew a circle that took him in!
-Edwin Markham

www.fitbit.com/user/24NZF7
Eastern Daylight Time


 current weight: 162.3 
166
159
152
145
138
CARTOONB's Photo CARTOONB Posts: 46,727
11/1/16 11:32 P

My SparkPage
Send Private Message
Reply
Hop skip and jump (and maybe DANCE) thru November Challenge

points so far: 215
as of 11/1

It is here already..that time of year all turkeys fear!! LOL!! R U Ready for another month of challenges??!! Let's get busy then!! Christmas is near!!!


Earn 5 point for each unless otherwise stated. Always be safe and use correct form. If unsure, YouTube or spark the moves. Update your points daily and earn a bonus of 10 points each day!!! Remember to copy and paste this to the thread and hit edit to update those points. Post total points by Dec 1st at noon EST so I can get the top 3 winners their well earned spark goody!! Extra 50 points!

Daily H2O
Daily vitamin
Daily rest 6-8 hours of sleep...our bodies need it
Hop...anyway you can...as many times as you can 20 points
Jump...whether you use a rope or not!! I like jump the brook for a greater challenge! 25pts
Skip!!! Oh what fun!!! Makes me giggle...25pts
Hula hooping...
Jumping jacks
Jump squats 10 points
Squat thrusts 10 points
Calf raises
Booty kickbacks
Log nutrition each day
Log exercise each day

What??? Still not enough ?? Okay... 30 points each

Walking lunges
Tricep dips
Push ups
Crunches
Full sit up
Kettle bell swings
Dumbbell side ends with weights...slow and controlled
Pli

Still think I am just talking turkey???!! What...here is more then!! :) 40 points each

Sprints
Kettle bell hot potato
Planks
Wear a pedometer each day...
turn up at radio and dance...
Spark video
Invite a friend to exercise
Park as far from the place you plan to enter...getting in more steps
Add 5 minutes to your exercise plan
Add 5 minutes to your strength plan


I know it is Thanksgiving!! Woohoo!, so...

Enjoy friends and family...50 points
Come up with a new healthier recipe...15 points
Walk after the big meal!!! 25
Stand when you can...burns more calories
Yoga...any pose...

Change up your page to reflect the month. 125 points!!! Once again you may change your profile daily if you like earning yourself an easy 10 points a day!! Like that!!!
I will post a few bonus challenges on the challenge thread :)

Barbara

The choices you make today will determine the path that your life will take.

Some people try to turn back their odometers. Not me, I want people to know 'why' I look this way. I've traveled a long way and some of the roads weren't paved.


 Pounds lost: 0.0 
0
9.9
19.8
29.7
39.6
AJDOVER1's Photo AJDOVER1 SparkPoints: (753,520)
Fitness Minutes: (390,318)
Posts: 48,000
11/1/16 11:51 A

My SparkPage
Send Private Message
Reply
Hop skip and jump (and maybe DANCE) thru November Challenge

points so far: 4010

as of 11/30

emoticon November!

It is here already..that time of year all turkeys fear!! LOL!! R U Ready for another month of challenges??!! Let's get busy then!! Christmas is near!!!


Earn 5 point for each unless otherwise stated. Always be safe and use correct form. If unsure, YouTube or spark the moves. Update your points daily and earn a bonus of 10 points each day!!! Remember to copy and paste this to the thread and hit edit to update those points. Post total points by Dec 1st at noon EST so I can get the top 3 winners their well earned spark goody!! Extra 50 points!

Daily H2O
Daily vitamin
Daily rest 6-8 hours of sleep...our bodies need it
Hop...anyway you can...as many times as you can 20 points
Jump...whether you use a rope or not!! I like jump the brook for a greater challenge! 25pts
Skip!!! Oh what fun!!! Makes me giggle...25pts
Hula hooping...
Jumping jacks
Jump squats 10 points
Squat thrusts 10 points
Calf raises
Booty kickbacks
Log nutrition each day
Log exercise each day

What??? Still not enough ?? Okay... 30 points each

Walking lunges
Tricep dips
Push ups
Crunches
Full sit up
Kettle bell swings
Dumbbell side ends with weights...slow and controlled
Pli

Still think I am just talking turkey???!! What...here is more then!! :) 40 points each

Sprints
Kettle bell hot potato
Planks
Wear a pedometer each day...
turn up at radio and dance...
Spark video
Invite a friend to exercise
Park as far from the place you plan to enter...getting in more steps
Add 5 minutes to your exercise plan
Add 5 minutes to your strength plan


I know it is Thanksgiving!! Woohoo!, so...

Enjoy friends and family...50 points
Come up with a new healthier recipe...15 points
Walk after the big meal!!! 25
Stand when you can...burns more calories
Yoga...any pose...

Change up your page to reflect the month. 125 points!!! Once again you may change your profile daily if you like earning yourself an easy 10 points a day!! Like that!!!
I will post a few bonus challenges on the challenge thread :)

Edited by: AJDOVER1 at: 11/30/2016 (12:30)
Let's walk!


 July Minutes: 1,786
0
750
1500
2250
3000
ELLFIN3's Photo ELLFIN3 SparkPoints: (353,697)
Fitness Minutes: (254,207)
Posts: 29,422
10/31/16 4:03 P

My SparkPage
Send Private Message
Reply
Hop skip and jump thru November Challenge

2335 points so far
Nov 23, 2016

It is here already..that time of year all turkeys fear!! LOL!! R U Ready for another month of challenges??!! Let's get busy then!! Christmas is near!!!


Earn 5 point for each unless otherwise stated. Always be safe and use correct form. If unsure, YouTube or spark the moves. Update your points daily and earn a bonus of 10 points each day!!! Remember to copy and paste this to the thread and hit edit to update those points. Post total points by Dec 1st at noon EST so I can get the top 3 winners their well earned spark goody!! Extra 50 points!

Daily H2O
Daily vitamin
Daily rest 6-8 hours of sleep...our bodies need it
Hop...anyway you can...as many times as you can 20 points
Jump...whether you use a rope or not!! I like jump the brook for a greater challenge! 25pts
Skip!!! Oh what fun!!! Makes me giggle...25pts
Hula hooping...
Jumping jacks
Jump squats 10 points
Squat thrusts 10 points
Calf raises
Booty kickbacks
Log nutrition each day
Log exercise each day

What??? Still not enough ?? Okay... 30 points each

Walking lunges
Tricep dips
Push ups
Crunches
Full sit up
Kettle bell swings
Dumbbell side ends with weights...slow and controlled
Pli

Still think I am just talking turkey???!! What...here is more then!! :) 40 points each

Sprints
Kettle bell hot potato
Planks
Wear a pedometer each day...
turn up at radio and dance...
Spark video
Invite a friend to exercise
Park as far from the place you plan to enter...getting in more steps
Add 5 minutes to your exercise plan
Add 5 minutes to your strength plan


I know it is Thanksgiving!! Woohoo!, so...

Enjoy friends and family...50 points
Come up with a new healthier recipe...15 points
Walk after the big meal!!! 25
Stand when you can...burns more calories
Yoga...any pose...

Change up your page to reflect the month. 125 points!!! Once again you may change your profile daily if you like earning yourself an easy 10 points a day!! Like that!!!
I will post a few bonus challenges on the challenge thread :)



Edited by: ELLFIN3 at: 11/23/2016 (11:28)
ELLFIN3 / SUSAN
OKLAHOMA
CENTRAL TIME ZONE
Black Panther Team -Gold Team
Spirited Under Dog TEAM 5% CHALLENGE


Always leave a bite or two on Your plate for the fat Fairy!! : ) Because if You bite You must write!!!!!

((HUGS))
SUSAN


 current weight: 220.8 
226
219.25
212.5
205.75
199
4_MY_LIFE's Photo 4_MY_LIFE Posts: 14,369
10/31/16 12:47 P

My SparkPage
Send Private Message
Reply
Hop skip and jump thru November Challenge

It is here already..that time of year all turkeys fear!! LOL!! R U Ready for another month of challenges??!! Let's get busy then!! Christmas is near!!!


Earn 5 point for each unless otherwise stated. Always be safe and use correct form. If unsure, YouTube or spark the moves. Update your points daily and earn a bonus of 10 points each day!!! Remember to copy and paste this to the thread and hit edit to update those points. Post total points by Dec 1st at noon EST so I can get the top 3 winners their well earned spark goody!! Extra 50 points!

Daily H2O
Daily vitamin
Daily rest 6-8 hours of sleep...our bodies need it
Hop...anyway you can...as many times as you can 20 points
Jump...whether you use a rope or not!! I like jump the brook for a greater challenge! 25pts
Skip!!! Oh what fun!!! Makes me giggle...25pts
Hula hooping...
Jumping jacks
Jump squats 10 points
Squat thrusts 10 points
Calf raises
Booty kickbacks
Log nutrition each day
Log exercise each day

What??? Still not enough ?? Okay... 30 points each

Walking lunges
Tricep dips
Push ups
Crunches
Full sit up
Kettle bell swings
Dumbbell side ends with weights...slow and controlled
Pli

Still think I am just talking turkey???!! What...here is more then!! :) 40 points each

Sprints
Kettle bell hot potato
Planks
Wear a pedometer each day...
turn up at radio and dance...
Spark video
Invite a friend to exercise
Park as far from the place you plan to enter...getting in more steps
Add 5 minutes to your exercise plan
Add 5 minutes to your strength plan


I know it is Thanksgiving!! Woohoo!, so...

Enjoy friends and family...50 points
Come up with a new healthier recipe...15 points
Walk after the big meal!!! 25
Stand when you can...burns more calories
Yoga...any pose...

Change up your page to reflect the month. 125 points!!! Once again you may change your profile daily if you like earning yourself an easy 10 points a day!! Like that!!!
I will post a few bonus challenges on the challenge thread :)


***Renee***
Scarlet Dragons, BL Winter Challenge
Time zone: Central Time, Middle Tennessee


 current weight: 194.6 
195
178.75
162.5
146.25
130
GREBJACK's Photo GREBJACK Posts: 8,514
7/5/16 11:05 A

My SparkPage
Send Private Message
Reply
Invite a friend to exercise - I definitely want to put some effort into that one.

Hop skip and jump thru November Challenge

It is here already..that time of year all turkeys fear!! LOL!! R U Ready for another month of challenges??!! Let's get busy then!! Christmas is near!!!


Earn 5 point for each unless otherwise stated. Always be safe and use correct form. If unsure, YouTube or spark the moves. Update your points daily and earn a bonus of 10 points each day!!! Remember to copy and paste this to the thread and hit edit to update those points. Post total points by Dec 1st at noon EST so I can get the top 3 winners their well earned spark goody!! Extra 50 points!

Daily H2O
Daily vitamin
Daily rest 6-8 hours of sleep...our bodies need it
Hop...anyway you can...as many times as you can 20 points
Jump...whether you use a rope or not!! I like jump the brook for a greater challenge! 25pts
Skip!!! Oh what fun!!! Makes me giggle...25pts
Hula hooping...
Jumping jacks
Jump squats 10 points
Squat thrusts 10 points
Calf raises
Booty kickbacks
Log nutrition each day
Log exercise each day

What??? Still not enough ?? Okay... 30 points each

Walking lunges
Tricep dips
Push ups
Crunches
Full sit up
Kettle bell swings
Dumbbell side ends with weights...slow and controlled
Pli

Still think I am just talking turkey???!! What...here is more then!! :) 40 points each

Sprints
Kettle bell hot potato
Planks
Wear a pedometer each day...
turn up at radio and dance...
Spark video
Invite a friend to exercise
Park as far from the place you plan to enter...getting in more steps
Add 5 minutes to your exercise plan
Add 5 minutes to your strength plan


I know it is Thanksgiving!! Woohoo!, so...

Enjoy friends and family...50 points
Come up with a new healthier recipe...15 points
Walk after the big meal!!! 25
Stand when you can...burns more calories
Yoga...any pose...

Change up your page to reflect the month. 125 points!!! Once again you may change your profile daily if you like earning yourself an easy 10 points a day!! Like that!!!
I will post a few bonus challenges on the challenge thread :)
Hugs,
MM


Rebecca

He drew a circle that shut me out--
Heretic, rebel, a thing to flout.
But Love and I had the wit to win:
We drew a circle that took him in!
-Edwin Markham

www.fitbit.com/user/24NZF7
Eastern Daylight Time


 current weight: 162.3 
166
159
152
145
138
AJDOVER1's Photo AJDOVER1 SparkPoints: (753,520)
Fitness Minutes: (390,318)
Posts: 48,000
6/30/16 1:27 P

My SparkPage
Send Private Message
Reply
It's great to look ahead to these!

Let's walk!


 July Minutes: 1,786
0
750
1500
2250
3000
CARTOONB's Photo CARTOONB Posts: 46,727
6/29/16 10:54 A

My SparkPage
Send Private Message
Reply
Love these challenges!

Barbara

The choices you make today will determine the path that your life will take.

Some people try to turn back their odometers. Not me, I want people to know 'why' I look this way. I've traveled a long way and some of the roads weren't paved.


 Pounds lost: 0.0 
0
9.9
19.8
29.7
39.6
MARINEMAMA's Photo MARINEMAMA Posts: 75,037
6/28/16 6:43 P

My SparkPage
Send Private Message
Reply
Hop skip and jump thru November Challenge
Ttl points 6875

It is here already..that time of year all turkeys fear!! LOL!! R U Ready for another month of challenges??!! Let's get busy then!! Christmas is near!!!


Earn 5 point for each unless otherwise stated. Always be safe and use correct form. If unsure, YouTube or spark the moves. Update your points daily and earn a bonus of 10 points each day!!! Remember to copy and paste this to the thread and hit edit to update those points. Post total points by Dec 1st at noon EST so I can get the top 3 winners their well earned spark goody!! Extra 50 points!

Daily H2O
Daily vitamin
Daily rest 6-8 hours of sleep...our bodies need it
Hop...anyway you can...as many times as you can 20 points
Jump...whether you use a rope or not!! I like jump the brook for a greater challenge! 25pts
Skip!!! Oh what fun!!! Makes me giggle...25pts
Hula hooping...
Jumping jacks
Jump squats 10 points
Squat thrusts 10 points
Calf raises
Booty kickbacks
Log nutrition each day
Log exercise each day

What??? Still not enough ?? Okay... 30 points each

Walking lunges
Tricep dips
Push ups
Crunches
Full sit up
Kettle bell swings
Dumbbell side ends with weights...slow and controlled
Pli

Still think I am just talking turkey???!! What...here is more then!! :) 40 points each

Sprints
Kettle bell hot potato
Planks
Wear a pedometer each day...
turn up at radio and dance...
Spark video
Invite a friend to exercise
Park as far from the place you plan to enter...getting in more steps
Add 5 minutes to your exercise plan
Add 5 minutes to your strength plan


I know it is Thanksgiving!! Woohoo!, so...

Enjoy friends and family...50 points
Come up with a new healthier recipe...15 points
Walk after the big meal!!! 25
Stand when you can...burns more calories
Yoga...any pose...

Change up your page to reflect the month. 125 points!!! Once again you may change your profile daily if you like earning yourself an easy 10 points a day!! Like that!!!
I will post a few bonus challenges on the challenge thread :)
Hugs,
MM





Edited by: MARINEMAMA at: 12/1/2016 (04:55)
Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


108 Days until:  Halloween party
150
112
75
37
0
Page: 1 of (1)  

Report Innappropriate Post

Other The Christmas in July melt Challenges Posts

Topics:
Last Post:
7/15/2020 7:30:04 AM
1/19/2020 10:33:30 PM
7/14/2019 10:31:47 PM



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=23795x57148x64653636

Review our Community Guidelines