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- Team Forum
- TEAM: SP Class of July 22-28, 2012
- FORUM: Exercise Forum
- TOPIC:
10 minutes of exercise
- Back to Team Main Page ›
| Author: | Sorting Last Post on Top ↓ Message: |
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1083 kcal
 amazing ! Today : walked/run 30 mins, did the bootcamp videos workouts day 2 and 3 and the 10 mins pilates for beginners video... was fun  Edited by: NINAETH at: 8/11/2012 (16:13) On my way to an healthy BMI !
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TERRIEHICKSFIT
Posts: 2,6608/10/12 1:30 P |
 I did Turbo Fire 55 EZ...1083 calories burned! *Terrie*
Soulmate workout~TurboFire Co-leader TurboFire Fitness Team
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40 mins walking, 10 mins cardio video workout, 10 mins bootcamp day 6 video workout
 On my way to an healthy BMI !
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TERRIEHICKSFIT
Posts: 2,660 8/1/12 8:20 P |
 keep up the good work! I did TurboFire 45 EZ and burned 700+ calories!*Terrie*
Soulmate workout~TurboFire Co-leader TurboFire Fitness Team
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Yesterday : 20 mins biking on the hometrainer and the bootcamp workout video day 3
Today : the 10 mins bootcamp cardio video and the bootcamp video day 4  On my way to an healthy BMI !
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TERRIEHICKSFIT
Posts: 2,660 7/30/12 10:39 A |
You are rocking it! Keep it up!
*Terrie*
Soulmate workout~TurboFire Co-leader TurboFire Fitness Team
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Today I walked steady for 30 mins in the neighborhood, and I completed the bootcamp day 2 workout video from coach Nicole !
 On my way to an healthy BMI !
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TERRIEHICKSFIT
Posts: 2,660 7/29/12 1:43 P |
 *Terrie*
Soulmate workout~TurboFire Co-leader TurboFire Fitness Team
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 Walked intervals in the neighborhood with Runkeeper coach for 28 mins and completed the cardio workout video from coach Nicole (bootcamp week 1 day 1) ! Edited by: NINAETH at: 7/29/2012 (11:06) On my way to an healthy BMI !
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TERRIEHICKSFIT
Posts: 2,660 7/28/12 10:58 A |
*Terrie*
Soulmate workout~TurboFire Co-leader TurboFire Fitness Team
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I walked 20 minutes today and met a running group in the park... I'll try yo go run with them every other week (I work on saturdays evenings every other week)
On my way to an healthy BMI !
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TERRIEHICKSFIT
Posts: 2,660 6/21/12 11:10 A |
To start try to get just 10 minutes of exercise. 10 minutes of exercise is a great way to start and then build up from there. So post either daily or weekly the number of minutes you exercised and the activity you chose to do.
    *Terrie*
Soulmate workout~TurboFire Co-leader TurboFire Fitness Team
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