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JUNEWALKER's Photo JUNEWALKER Posts: 2,065
11/6/15 3:54 A

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I've been posting about this challenge in various places, but I think it would be good to continue posting just in one place now that I've got started, and I think the best place for that is the thread on the NoS team (link below), as NoS is the main thing I am doing, and The Beck Diet Solution is really just a tool I'm using to help me do NoS more successfully.

I'll also re-post the Beck Diet Solution book link (where you can read the first bit of the book) and the NoS Diet website link (which has pretty much all you need to know about NoS on it!)

Perhaps see you on the NoS team thread?

sparkpeople.com/myspark/team_message
bo
ard_thread.asp?board=15238x33739x628R>99948




amazon.co.uk/dp/0848732758/ref=asc_d
f_
0848732758693204/?tag=askcom1-21&R>;linkCode=asn&creativeASIN=08487
32
758&creative=7966#reader_0848732758




nosdiet.com

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Edited by: JUNEWALKER at: 11/6/2015 (03:55)
I live in England (EST+5)

christianityexplored.org/

Gave up diets (again) on 30 June 2016
at 14 st 11.5 (207.5 pounds)

Leader of Diets Don't Work by Bob Schwartz team
sparkpeople.com/myspark/groups_indiv
idual.asp?gid=67012


867 Days since:  since giving up diets
0
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JUNEWALKER's Photo JUNEWALKER Posts: 2,065
11/4/15 1:28 P

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Ah yes - I don't do diets either! I have just posted another short blog that explains a little about this aspect :-)

sparkpeople.com/mypage_public_journa
l_
individual.asp?blog_id=6026667


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I live in England (EST+5)

christianityexplored.org/

Gave up diets (again) on 30 June 2016
at 14 st 11.5 (207.5 pounds)

Leader of Diets Don't Work by Bob Schwartz team
sparkpeople.com/myspark/groups_indiv
idual.asp?gid=67012


867 Days since:  since giving up diets
0
225
450
675
900
OLIVINE's Photo OLIVINE Posts: 2,965
11/4/15 1:02 P

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Thanks sounds good but i can't do diets for more than two days i prefer to do life style changes;
Good luck.

JUNEWALKER's Photo JUNEWALKER Posts: 2,065
11/4/15 4:51 A

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This first post is a copy of my blog with some info on the challenge. I will be checking in on the challenge threads that I have set up on the No S Diet team and on the Beck team but...

I would love it if some people from the UK team would join in too - if so we could keep in touch with each others progress on this thread? Let me know! :-)



Would you like to join me on a combined Beck Diet Solution and No S Diet mini challenge? I realise these two conflict in some ways but...

I am convinced that the No S Diet is an emotionally healthy way to eat and normalise weight and...

I also believe that there are extremely helpful things to be learnt from the Beck Diet Solution so...

I wonder if you would like to join me in working through both of these at the same time?

I will set up a thread on the No S team and the Beck Diet Solution team so we can communicate about this challenge and...

I will be following the timetable below -

Before Wed 25 Nov
read the intro and four introductory chapters of The Beck Diet Solution (pink book)
and read The No S Diet (only a short book) or check out the website (link below)

Wed 25 Nov - Read the lesson for Week 1 Day 1 of The Beck Diet Solution

Wed 9 Dec - Start the No S Diet

Tues 5 Jan - last day of Beck course

This timetable takes us nicely over the Christmas and New Year period so preventing any festive damage to our waistlines and previous good work.

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For those unfamiliar with these plans...

No S is basically No Snacks, Sweets or Seconds except Sometimes on Saturdays, Sundays and Special days, and...

The Beck Diet Solution (the pink book) is 6 weeks of daily lessons in how to use CBT (cognitive behaviour therapy) on yourself so that you can use the diet plan of your choice successfully - it was written by Judith Beck - daughter of Aaron Beck who invented CBT. You can "look inside" and read some of the book on the Amazon link below.

You my find the following links useful

The Beck Diet Solution spark team
sparkpeople.com/myspark/groups_indiv
id
ual.asp?gid=10071


The No S Diet spark team
sparkpeople.com/myspark/groups_indiv
id
ual.asp?gid=33739


The Beck Diet Solution book available from Amazon (and of course other places!)
amazon.com/exec/obidos/asin/08487327
58
/beckinstituteorg/ref=pd_bxgy_b_img_R>b#reader_0848732758


The No S Diet website
nosdiet.com

Bye for now!

emoticon

I live in England (EST+5)

christianityexplored.org/

Gave up diets (again) on 30 June 2016
at 14 st 11.5 (207.5 pounds)

Leader of Diets Don't Work by Bob Schwartz team
sparkpeople.com/myspark/groups_indiv
idual.asp?gid=67012


867 Days since:  since giving up diets
0
225
450
675
900
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