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CHUNKALOVE20 SparkPoints: (0)
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9/26/07 2:04 P

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Here is what SP has to say about the 100 Calorie snack packs.

https://www.sparkpeople.com/resource/Nutr
ition_articles.asp?id=938&page=3

They also suggest some great 100-200 snacks that will do a body better... most of them are also in Reading's post below.



FOXYLOSE30's Photo FOXYLOSE30 Posts: 11,650
9/1/07 10:11 A

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1.O'Coco's Organic Chocolate Crisps

(in mocha, original, and cinnamon) Nothing artificial here, and each flavor is made with 100 percent whole grains

2.FrozFruit Gourmet Frozen Fruit Bar

(Chunky Strawberry or Chunky Mango) Both are high in vitamin C; the mango supplies almost half your daily vitamin A

3.Breyers Double Churn 100 Calorie Cups

A brand-new ice cream--good for fiber and calcium

4.Fudgsicle 100 calories

Also new, these chocolate pops are a good source of fiber and calcium
5.Mott's Original Apple Sauce

While a fresh apple gives you more fiber, this cup of applesauce also counts as a serving of fruit

6.Stonyfield Farm Light yogurt

(any flavor) These deliver protein and fiber, and meet one-quarter of your daily calcium needs
7.Earthbound Farm Organic Mini Peeled Carrots with Ranch Dip

Fresh veggies (and only a bit of dip)
8.Sun Chips

This multigrain snack packs 5 grams of fiber and supplies hard-to-find vitamin E
9.Yoplait Light Smoothie

Provides protein and fiber; it's also an excellent source of calcium

10.South Beach Diet Snack Bar Delights

All three flavors (chocolate mint, chocolate raspberry, and peanut butter) are an excellent source of fiber and calcium. They also provide protein, nine vitamins, and minerals

11.South Beach Diet Whole Wheat Snack Crackers

A great source of whole grains that delivers 3 grams of fiber, with no saturated fats

12.Kozy Shack Banana Flavored Pudding

Good for vitamin D and calcium

13.Cracker Barrel 2% Milk Cheddar Cheese Sticks

The fat is a little high, but good levels of protein, calcium, and other nutrients redeem these snacks

14.Barbara's Organic 100 Calorie Mini Cookies

Free of artificial flavors, colors, and preservatives
15.Campbell's Soup At Hand Blended Vegetable Medley

Equals 1/2 cup of veggies


Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.

~Plato

walk, walk, walk

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