Group photo
Author:
BURRITAELITA's Photo BURRITAELITA Posts: 1,469
6/15/19 8:04 P

My SparkPage
Send Private Message
Reply
I started using the FOK Meal Planner in May 2019 and have found the recipes to be very flavorful! Having new recipes each week with an automatically generated grocery list has motivated me to cook more often.

Anybody else here currently using the FOK Meal Planner? It's much better than I had expected, even!

The most effective health-care is self-care.

Nutrition is the prescription.

You can literally stretch your lifespan by shrinking your waistline.

Nutrition and other lifestyle factors that you can choose are a more significant determinant of your health than genetics.

Filling your stomach with high-nutrient foods is like by-pass surgery without the surgery.

We are all born with an innate desire to not only survive but thrive.

--Joel Fuhrman
SERENEPRIVATE's Photo SERENEPRIVATE Posts: 1,820
9/4/17 11:45 P

Send Private Message
Reply
I'm really loving it. This weekend, I tried these three recipes and liked them all a lot:

Carrot hummus
Coleslaw
Chickpea salad

I didn't intentionally choose all things starting with C. emoticon

Serene Vannoy
Chula Vista, CA
HOPEFULHIPPO's Photo HOPEFULHIPPO Posts: 7,180
9/4/17 6:21 P

My SparkPage
Send Private Message
Reply
No, I haven't heard of the planner.

Corinna
PST



 current weight: 176.0 
196
180.75
165.5
150.25
135
SERENEPRIVATE's Photo SERENEPRIVATE Posts: 1,820
8/27/17 2:58 P

Send Private Message
Reply
I've been trying out the Forks Meal Planner's free sample meal plans, and I'm sold. On the 1st (payday), I'll get the one-year plan, and that's a good time to start a year of doing this plan more seriously, instead of just catch-as-catch-can.

James (my partner) makes our dinners 4 nights a week, and his meals are pretty healthy, but not always WFPB. So my plan is to have all my other meals be on plan, and not worry about the few meals a week that might have a little olive oil in them or something. Gradually, he's shifting to less and less oil and animal products anyway.

Has anyone else tried the planner?

Serene Vannoy
Chula Vista, CA
Page: 1 of (1)  

Report Innappropriate Post

Other Forks Over Knives & Engine 2 Diet FORKS OVER KNIVES & ENGINE 2 DIET SPECIFIC TOPICS Posts

Topics:
Last Post:



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=23335x53155x67427851

Review our Community Guidelines