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PATTK1220's Photo PATTK1220 SparkPoints: (0)
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Posts: 8,154
4/7/17 10:56 P

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Rip Esselstyn will be live on the group's Facebook page April 24, 7:30 PM EDT. You'll learn more about that when you sign up. Other sessions: Ami on April 28 at 10 AM EDT; Jennifer Depree, a success story, April 25 at noon EDT; Doug Lisle April 27 at 10 AM EDT; Dr Irminne Van Dyken on April 26 at 9 AM EDT. If you're already part of the group, click on the events tab to learn more.

Edited by: PATTK1220 at: 4/7/2017 (23:45)
Patt in Minneapolis
Leader, Forks Over Knives & Engine 2 Diet
~~~~~~~~~~~~~~~~~~~~~
I don't understand why asking people to eat a well-balanced vegetarian diet is considered drastic, while it is medically conservative to cut people open and put them on cholesterol lowering drugs for the rest of their lives. ~Dean Ornish

Yesterday is history, tomorrow is a mystery, and today is a gift. That's why they call it the present. ~Eleanor Roosevelt


 current weight: 162.5 
204
189.25
174.5
159.75
145
PATTK1220's Photo PATTK1220 SparkPoints: (0)
Fitness Minutes: (22,202)
Posts: 8,154
4/7/17 12:12 P

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A new Engine 2 Diet Seven Day Diet challenge starts April 24. You can join any time, but it's fun to start it at the same time as a lot of other people. I've been fairly active on the group's Facebook page, and t's been a great experience. If you're new to whole food plant based eating or if you want to rekindle your spark, you will enjoy this challenge and learn a lot along the way. engine2diet.com/7drc/

Patt in Minneapolis
Leader, Forks Over Knives & Engine 2 Diet
~~~~~~~~~~~~~~~~~~~~~
I don't understand why asking people to eat a well-balanced vegetarian diet is considered drastic, while it is medically conservative to cut people open and put them on cholesterol lowering drugs for the rest of their lives. ~Dean Ornish

Yesterday is history, tomorrow is a mystery, and today is a gift. That's why they call it the present. ~Eleanor Roosevelt


 current weight: 162.5 
204
189.25
174.5
159.75
145
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