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2/18/17 7:25 P

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Some folks find it difficult to adjust to cooking without oil. Here are links to tips to help you adjust or to remind you in case you've fallen into old habits. You'll be an expert at this before you know it!

Oil Free Cooking by Kim Campbell www.plantpurepods.com/recipes/oil-fr
ee
-cooking-2/


Baby Food as a Fat Replacer www.plantpurepods.com/recipes/baby-f
oo
d-as-a-fat-replacer/


A Top Chef’s Healthy Cooking Tips That Every Home Cook Needs to Know by Chad Sarno www.forksoverknives.com/a-top-chefs-
he
althy-cooking-tips-that-every-home-cR>ook-needs-to-know/


McDougall Newsletter October 2012 featuring several oil-free recipes by Chad Sarno www.drmcdougall.com/misc/2012nl/oct/
re
cipes.htm


Substitutes and Techniques for Fat-free Cooking by Susan Voisin of Fat Free Vegan fatfreevegan.com/substitutes-and-tec
hn
iques-for-fat-free-cooking/


Expert Tips on How to Cook Without Oil by Darshana Thacker www.forksoverknives.com/plant-based-
co
oking-how-to-cook-without-oil/


Chad Sarno demonstrates steam frying in this short video. chadsarno.com/video/steam-frying/

Patt in Minneapolis
Leader, Forks Over Knives & Engine 2 Diet
~~~~~~~~~~~~~~~~~~~~~
“I don't understand why asking people to eat a well-balanced vegetarian diet is considered drastic, while it is medically conservative to cut people open and put them on cholesterol lowering drugs for the rest of their lives.” ~Dean Ornish

Yesterday is history, tomorrow is a mystery, and today is a gift. That's why they call it the present. ~Eleanor Roosevelt


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