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PATTK1220's Photo PATTK1220 SparkPoints: (0)
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1/6/16 4:57 P

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Week 1 www.wholefoodsmarket.com/healthy-eat
in
g/engine-2


Edited by: PATTK1220 at: 1/6/2016 (16:57)
Patt in Minneapolis
Leader, Forks Over Knives & Engine 2 Diet
~~~~~~~~~~~~~~~~~~~~~
I don't understand why asking people to eat a well-balanced vegetarian diet is considered drastic, while it is medically conservative to cut people open and put them on cholesterol lowering drugs for the rest of their lives. ~Dean Ornish

Yesterday is history, tomorrow is a mystery, and today is a gift. That's why they call it the present. ~Eleanor Roosevelt


 current weight: 162.5 
204
189.25
174.5
159.75
145
PATTK1220's Photo PATTK1220 SparkPoints: (0)
Fitness Minutes: (22,202)
Posts: 8,154
1/4/16 9:58 A

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Here are some tips to help you get started on the challenge. Check back for more tips during the 28 days. www.wholefoodsmarket.com/blog/start-
st
rong-28-day-challenge-engine-2


Patt in Minneapolis
Leader, Forks Over Knives & Engine 2 Diet
~~~~~~~~~~~~~~~~~~~~~
I don't understand why asking people to eat a well-balanced vegetarian diet is considered drastic, while it is medically conservative to cut people open and put them on cholesterol lowering drugs for the rest of their lives. ~Dean Ornish

Yesterday is history, tomorrow is a mystery, and today is a gift. That's why they call it the present. ~Eleanor Roosevelt


 current weight: 162.5 
204
189.25
174.5
159.75
145
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