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11/27/15 6:46 P

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This is an inspiring post by Debbie Kastner, aka The Healthy Librarian, after being on the Esselstyn program for 15 months. She documents the changes being on it made on her body and mind. www.happyhealthylonglife.com/happy_h
ea
lthy_long_life/2011/08/15-months.html


You might also find these posts interesting:
June 29, 2008
Yes, You Can Prevent & Reverse Heart Disease - But Are You Up For The Challenge? Let Dr. Esselstyn Convince You - Part I
www.happyhealthylonglife.com/happy_h
ea
lthy_long_life/2008/06/yes-you-can-pR>revent-reverse-heart-disease---but-a
re
-you-up-for-the-challenge-let-dr
-essel
styn-convince-you.html


June 23, 2010
What I Learned From Dr. Caldwell and Ann Esselstyn's Prevent and Reverse Heart Disease "School" www.happyhealthylonglife.com/happy_h
ea
lthy_long_life/2010/07/strategies.html
www.happyhealthylonglife.com/happy_h
ea
lthy_long_life/2010/06/esselstyn-sesR>sion.html


July 02, 2010
Week Two on Dr. Caldwell Esselstyn's Heart Disease Prevention/Reversal Diet Challenge. The Rules, Tips, and Tricks to Enjoy Plant-Based Oil-Free Eating www.happyhealthylonglife.com/happy_h
ea
lthy_long_life/2010/07/strategies.html


July 27, 2010
My Esselstyn Plant-Based Diet Trial Results Are In. Understanding the Numbers and Why No Oil or Nuts Makes Sense. Think Weight Loss, Lowering the Omega-6s, Healthy Arteries, and Energy www.happyhealthylonglife.com/happy_h
ea
lthy_long_life/2010/07/results.html


January 14, 2012
Cholesterol: Fact or Fiction? What Effect Does Diet Have on Cholesterol? But the More Important Question is: "What Effect Does Diet Have on Your Cardiovascular Health?" www.happyhealthylonglife.com/happy_h
ea
lthy_long_life/dr-caldwell-esselstynR>s-heart-disease-prevention-reversal-
di
et/page/2/


Patt in Minneapolis
Leader, Forks Over Knives & Engine 2 Diet
~~~~~~~~~~~~~~~~~~~~~
I don't understand why asking people to eat a well-balanced vegetarian diet is considered drastic, while it is medically conservative to cut people open and put them on cholesterol lowering drugs for the rest of their lives. ~Dean Ornish

Yesterday is history, tomorrow is a mystery, and today is a gift. That's why they call it the present. ~Eleanor Roosevelt


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