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11/2/15 1:25 P

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Debbie Kastner, aka The Healthy Librarian, posted this great summary of a talk and demo Ann Esselstyn presented in January 2013 titled "How to Eat Plant-Perfect: What to Eat, Where to Buy It, How to Cook It." It includes How to Eat Plant Perfect: The Ground Rules and her Top 10 Plant Perfect Pointers. There's a link in the post to a summary of a conference with Dr Esselstyn in 2010.
www.happyhealthylonglife.com/happy_h
ea
lthy_long_life/2013/02/ann-esselstynR>.html


Here's a related post www.happyhealthylonglife.com/happy_h
ea
lthy_long_life/2009/02/lunch-at-the-R>esselstyns.html


Edited by: PATTK1220 at: 11/2/2015 (13:28)
Patt in Minneapolis
Leader, Forks Over Knives & Engine 2 Diet
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I don't understand why asking people to eat a well-balanced vegetarian diet is considered drastic, while it is medically conservative to cut people open and put them on cholesterol lowering drugs for the rest of their lives. ~Dean Ornish

Yesterday is history, tomorrow is a mystery, and today is a gift. That's why they call it the present. ~Eleanor Roosevelt


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