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SPARKFRAN514's Photo SPARKFRAN514 Posts: 64,729
10/15/12 8:18 P

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G is for Get 'Er done!
__20___ points for making a squash or apple recipe two apple 10 2 squash 10
___0__ points for sharing recipe took mine from those who shared

O is for Obliques!
_180____ points for Lunging and twisting 30 a day but not all at one time30 *6=180

B is for BOOtcamp!
_0__ points for bootcamp training did go the gym just did not do booth

L is for Leisure.
30___ points for 8 hours sleep

I is for Incite the crowd!
_200__ Give a goodie or leave encouragement on a fellow team mate's wall.

N is for Nutrition and Water.
__35__ points for tracking your food
__30__ points for drinking 8 glasses of water.
_0__ bonus point for each glass above 8 per day

S is for Snacking.
___20_ points for healthy snacking and staying within designated calories.

515 total




Edited by: SPARKFRAN514 at: 10/15/2012 (23:25)

Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 146.0 
146
143.25
140.5
137.75
135
MRS_EVA_K's Photo MRS_EVA_K SparkPoints: (188,273)
Fitness Minutes: (215,968)
Posts: 7,383
10/15/12 9:24 A

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G is for Get 'Er done!
___5__ points for making a squash or apple recipe
____5_ points for sharing recipe

O is for Obliques!
_____ points for Lunging and twisting

B is for BOOtcamp!
___ points for bootcamp training

L is for Leisure.
__30__ points for 8 hours sleep

I is for Incite the crowd!
_30__ Give a goodie or leave encouragement on a fellow team mate's wall.

N is for Nutrition and Water.
__25__ points for tracking your food
_30___ points for drinking 8 glasses of water.
___ bonus point for each glass above 8 per day

S is for Snacking.
__15__ points for healthy snacking and staying within designated calories.

Total: 140

"What progress, you ask, have I made? I have begun to be a friend to myself." Hecato, Greek philosopher

****
"Humor is emotional chaos remembered in tranquility." --James Thurber
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Find me on instagram @whatever_mrs_eva
~~~~~Co-leader of~~~~~
A Gathering of Goddesses and Meditation and Mindfulness





 current weight: 166.4 
167.6
163.2
158.8
154.4
150
PARKERCM SparkPoints: (0)
Fitness Minutes: (9,182)
Posts: 1,180
10/11/12 12:58 P

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I will try and actually track my progress this week!


G is for Get 'Er done!
_____ points for making a squash or apple recipe
_____ points for sharing recipe

O is for Obliques!
_____ points for Lunging and twisting

B is for BOOtcamp!
___ points for bootcamp training

L is for Leisure.
____ points for 8 hours sleep

I is for Incite the crowd!
___ Give a goodie or leave encouragement on a fellow team mate's wall.

N is for Nutrition and Water.
____ points for tracking your food
____ points for drinking 8 glasses of water.
___ bonus point for each glass above 8 per day

S is for Snacking.
____ points for healthy snacking and staying within designated calories.


Chris


 Pounds lost: 2.2 
0
6.5
13
19.5
26
NEWMOM20121's Photo NEWMOM20121 SparkPoints: (88,233)
Fitness Minutes: (26,978)
Posts: 1,515
10/10/12 8:43 A

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G is for Get 'Er done!
_____ points for making a squash or apple recipe
_____ points for sharing recipe

O is for Obliques!
_____ points for Lunging and twisting

B is for BOOtcamp!
___ points for bootcamp training

L is for Leisure.
____ points for 8 hours sleep

I is for Incite the crowd!
___ Give a goodie or leave encouragement on a fellow team mate's wall.

N is for Nutrition and Water.
____ points for tracking your food
____ points for drinking 8 glasses of water.
___ bonus point for each glass above 8 per day

S is for Snacking.
____ points for healthy snacking and staying within designated calories.


 current weight: 188.0 
195
182.5
170
157.5
145
-STARRYEYED-'s Photo -STARRYEYED- Posts: 3,750
10/9/12 9:04 P

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emoticon emoticon printable GOBLINS emoticon emoticon
docs.google.com/document/d/1mYwW6bBg
Cv
AKM0odgMHreWjChzBrb49-Cc9AboNpnnw/edit

emoticon emoticon emoticon emoticon emoticon

emoticon G is for Get 'Er done!
_____ points for making a squash or apple recipe
_____ points for sharing recipe

emoticon O is for Obliques!
_____ points for Lunging and twisting

emoticon B is for BOOtcamp!
___ points for bootcamp training

emoticon L is for Leisure.
____ points for 8 hours sleep

emoticon I is for Incite the crowd!
___ Give a goodie or leave encouragement on a fellow team mate's wall.

emoticon N is for Nutrition and Water.
____ points for tracking your food
____ points for drinking 8 glasses of water.
___ bonus point for each glass above 8 per day

emoticon S is for Snacking.
____ points for healthy snacking and staying within designated calories.



Edited by: -STARRYEYED- at: 10/9/2012 (21:31)
Alayna

"Our bodies are gardens - our will are the gardeners." ~Shakespeare


KARLA-YVONNE's Photo KARLA-YVONNE SparkPoints: (0)
Fitness Minutes: (1,595)
Posts: 80
10/9/12 8:14 A

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G is for Get 'Er done!
_____ points for making a squash or apple recipe
_____ points for sharing recipe

O is for Obliques!
_____ points for Lunging and twisting

B is for BOOtcamp!
___ points for bootcamp training

L is for Leisure.
____ points for 8 hours sleep

I is for Incite the crowd!
___ Give a goodie or leave encouragement on a fellow team mate's wall.

N is for Nutrition and Water.
____ points for tracking your food
____ points for drinking 8 glasses of water.
___ bonus point for each glass above 8 per day

S is for Snacking.
____ points for healthy snacking and staying within designated calories.


KARLA
Florida
Central Time
Black Panthers


 current weight: 222.4 
226
214.5
203
191.5
180
MRS_EVA_K's Photo MRS_EVA_K SparkPoints: (188,273)
Fitness Minutes: (215,968)
Posts: 7,383
10/9/12 7:52 A

My SparkPage
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G is for Get 'Er done!
_____ points for making a squash or apple recipe
_____ points for sharing recipe

O is for Obliques!
_____ points for Lunging and twisting

B is for BOOtcamp!
___ points for bootcamp training

L is for Leisure.
____ points for 8 hours sleep

I is for Incite the crowd!
___ Give a goodie or leave encouragement on a fellow team mate's wall.

N is for Nutrition and Water.
____ points for tracking your food
____ points for drinking 8 glasses of water.
___ bonus point for each glass above 8 per day

S is for Snacking.
____ points for healthy snacking and staying within designated calories.


"What progress, you ask, have I made? I have begun to be a friend to myself." Hecato, Greek philosopher

****
"Humor is emotional chaos remembered in tranquility." --James Thurber
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Find me on instagram @whatever_mrs_eva
~~~~~Co-leader of~~~~~
A Gathering of Goddesses and Meditation and Mindfulness





 current weight: 166.4 
167.6
163.2
158.8
154.4
150
AEHEGE's Photo AEHEGE SparkPoints: (95,175)
Fitness Minutes: (153,777)
Posts: 3,828
10/8/12 4:05 P

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G is for Get 'Er done!
___5__ points for making a squash or apple recipe
___0__ points for sharing recipe

O is for Obliques!
____0_ points for Lunging and twisting

B is for BOOtcamp!
_0__ points for bootcamp training

L is for Leisure.
__35__ points for 8 hours sleep

I is for Incite the crowd!
__0_ Give a goodie or leave encouragement on a fellow team mate's wall.

N is for Nutrition and Water.
__25__ points for tracking your food
__35__ points for drinking 8 glasses of water.
__0_ bonus point for each glass above 8 per day

S is for Snacking.
_35___ points for healthy snacking and staying within designated calories.

Total: 135 points


Edited by: AEHEGE at: 10/15/2012 (20:57)
--Anne from Idaho
"Those who do not move do not notice their chains." Rosa Luxembourg

BLC 17 - 36 Powerful Prism Panthers team.

www.blcpanthers.com

www.fitbit.com/user/22K64D


 current weight: 4.0  over
5
2.5
0
-2.5
-5
IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 46,411
10/8/12 11:57 A

Community Team Member

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G is for Get 'Er done!
__5___ points for making a squash or apple recipe
_5____ points for sharing recipe

O is for Obliques!
_1225____ points for Lunging and twisting 25x7=1225--5x5x7

B is for BOOtcamp!
_30__ points for bootcamp training

L is for Leisure.
_35___ points for 8 hours sleep

I is for Incite the crowd!
_70__ Give a goodie or leave encouragement on a fellow team mate's wall.

N is for Nutrition and Water.
_35___ points for tracking your food
_35___ points for drinking 8 glasses of water.
_14__ bonus point for each glass above 8 per day

S is for Snacking.
__35__ points for healthy snacking and staying within designated calories


Edited by: IAMAGEMLOVER at: 10/16/2012 (10:45)
I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie I live in CT DST

I went from 258 to 126 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






level 25
620,227 SparkPoints
1CRAZYDOG's Photo 1CRAZYDOG Posts: 596,952
10/8/12 8:41 A

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G is for Get 'Er done!
5 points for making a squash or apple recipe
5 points for sharing recipe

O is for Obliques!
250 points for Lunging and twisting (*did 5 sets of 10 reps w/ball x 5 ea. day x 7 days)

B is for BOOtcamp!
35 points for bootcamp training

GRAND TOTAL = 779 points

L is for Leisure.
35 points for 8 hours sleep

I is for Incite the crowd!
295 points for giving a goodie or leaving encouragement on a fellow team mate's wall.

N is for Nutrition and Water.
35 points for tracking your food
35 points for drinking 8 glasses of water.
14 bonus points for each glass above 8 per day

S is for Snacking.
70 points for healthy snacking and staying within designated calories

GRAND TOTAL: 779 points

Edited by: 1CRAZYDOG at: 10/15/2012 (20:38)
Love is the root of all things good in life.


 current weight: 100.0 
170
152.5
135
117.5
100
CMW123's Photo CMW123 SparkPoints: (0)
Fitness Minutes: (1,209)
Posts: 192
10/7/12 11:14 P

My SparkPage
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G is for Get 'Er done!
_____ points for making a squash or apple recipe
_____ points for sharing recipe

O is for Obliques!
_____ points for Lunging and twisting

B is for BOOtcamp!
___ points for bootcamp training

L is for Leisure.
____ points for 8 hours sleep

I is for Incite the crowd!
___ Give a goodie or leave encouragement on a fellow team mate's wall.

N is for Nutrition and Water.
____ points for tracking your food
____ points for drinking 8 glasses of water.
___ bonus point for each glass above 8 per day

S is for Snacking.
____ points for healthy snacking and staying within designated calories.

 current weight: 222.0 
235
220
205
190
175
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