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NICOLESJOURNEY's Photo NICOLESJOURNEY Posts: 24,109
9/15/12 3:32 A

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Tracking Thread Week 2 - September 11 through 17

H

__10__ 10 Points for determining your Target Heart Rate for cardio exercise
__30__ 10 Bonus points for each time this week you exercise within your THR zone.
30 maximum bonus points for the week.

A

__10__ 10 Points for finding a new recipe using a seasonally (Fall) available freggie.
___0_ 10 bonus points for making the recipe and reviewing it on your blog or in the forum.

R

__60___ 10 Points for each night you log a minimum of 7 hours sleep.


V

__10___ 10 points for changing or adding something new to your workout routine.

E

__70___ 10 points for each day you drink 64 oz. of water.
__30___ 1 bonus point for each oz. over 64, maximum 5 points per day.

S
___60__ 10 points for logging 10,000 steps (approximately 5 miles) per day.

T

___70__ 10 points for any day you spend at least 15 minutes engaging in a brain boosting
activity.


_350____ GRAND TOTAL

Edited by: NICOLESJOURNEY at: 9/18/2012 (19:54)
Live, Love, Laugh
Nicole


 January Minutes: 438
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Posts: 1,180
9/14/12 1:26 P

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Tracking Thread Week 2 - September 11 through 17

H

____ 10 Points for determining your Target Heart Rate for cardio exercise
____ 10 Bonus points for each time this week you exercise within your THR zone.
30 maximum bonus points for the week.

A

____ 10 Points for finding a new recipe using a seasonally (Fall) available freggie.
____ 10 bonus points for making the recipe and reviewing it on your blog or in the forum.

R

_____ 10 Points for each night you log a minimum of 7 hours sleep.

V

_____ 10 points for changing or adding something new to your workout routine.

E

_____ 10 points for each day you drink 64 oz. of water.
_____ 1 bonus point for each oz. over 64, maximum 5 points per day.

S
_____ 10 points for logging 10,000 steps (approximately 5 miles) per day.

T

_____ 10 points for any day you spend at least 15 minutes engaging in a brain boosting
activity.

_____ GRAND TOTAL


Chris


 Pounds lost: 2.2 
0
6.5
13
19.5
26
NEWMOM20121's Photo NEWMOM20121 SparkPoints: (88,416)
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9/14/12 8:59 A

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Tracking Thread Week 2 - September 11 through 17

H

____ 10 Points for determining your Target Heart Rate for cardio exercise
____ 10 Bonus points for each time this week you exercise within your THR zone.
30 maximum bonus points for the week.

A

____ 10 Points for finding a new recipe using a seasonally (Fall) available freggie.
____ 10 bonus points for making the recipe and reviewing it on your blog or in the forum.

R

_____ 10 Points for each night you log a minimum of 7 hours sleep.

V

_____ 10 points for changing or adding something new to your workout routine.

E

_____ 10 points for each day you drink 64 oz. of water.
_____ 1 bonus point for each oz. over 64, maximum 5 points per day.

S
_____ 10 points for logging 10,000 steps (approximately 5 miles) per day.

T

_____ 10 points for any day you spend at least 15 minutes engaging in a brain boosting
activity.

_____ GRAND TOTAL


 current weight: 188.0 
195
182.5
170
157.5
145
4_MY_LIFE's Photo 4_MY_LIFE Posts: 14,330
9/13/12 8:40 P

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Tracking Thread Week 2 - September 11 through 17

H

_10_ 10 Points for determining your Target Heart Rate for cardio exercise
____ 10 Bonus points for each time this week you exercise within your THR zone.
30 maximum bonus points for the week.

A

____ 10 Points for finding a new recipe using a seasonally (Fall) available freggie.
____ 10 bonus points for making the recipe and reviewing it on your blog or in the forum.

R

_____ 10 Points for each night you log a minimum of 7 hours sleep.


V

_____ 10 points for changing or adding something new to your workout routine.

E

_____ 10 points for each day you drink 64 oz. of water.
_____ 1 bonus point for each oz. over 64, maximum 5 points per day.

S
_____ 10 points for logging 10,000 steps (approximately 5 miles) per day.

T

__20__ 10 points for any day you spend at least 15 minutes engaging in a brain boosting
activity.


_____ GRAND TOTAL

***Renee***
Scarlet Dragons, BL Winter Challenge
Time zone: Central Time, Middle Tennessee


 current weight: 194.6 
195
178.75
162.5
146.25
130
MACMOM57's Photo MACMOM57 Posts: 36,662
9/12/12 7:11 A

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Tracking Thread Week 2 - September 11 through 17

H

__ 10 Points for determining your Target Heart Rate for cardio exercise
____ 10 Bonus points for each time this week you exercise within your THR zone.
30 maximum bonus points for the week.

A

____ 10 Points for finding a new recipe using a seasonally (Fall) available freggie.
____ 10 bonus points for making the recipe and reviewing it on your blog or in the forum.

R

__10___ 10 Points for each night you log a minimum of 7 hours sleep.

V

_____ 10 points for changing or adding something new to your workout routine.

E

_10____ 10 points for each day you drink 64 oz. of water.
_____ 1 bonus point for each oz. over 64, maximum 5 points per day.

S
_____ 10 points for logging 10,000 steps (approximately 5 miles) per day.

T

__10___ 10 points for any day you spend at least 15 minutes engaging in a brain boosting
activity.

_____ GRAND TOTAL

Edited by: MACMOM57 at: 9/12/2012 (07:12)
*~~ Nancy ~~*
Maryland
Eastern










 current weight: 169.3 
175
168.25
161.5
154.75
148
K1TT3N's Photo K1TT3N SparkPoints: (101,505)
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9/11/12 9:30 P

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Tracking Thread Week 2 - September 11 through 17

H

_10___ 10 Points for determining your Target Heart Rate for cardio exercise
_10___ 10 Bonus points for each time this week you exercise within your THR zone.
30 maximum bonus points for the week.

A

____ 10 Points for finding a new recipe using a seasonally (Fall) available freggie.
____ 10 bonus points for making the recipe and reviewing it on your blog or in the forum.

R

_____ 10 Points for each night you log a minimum of 7 hours sleep.

V

_____ 10 points for changing or adding something new to your workout routine.

E

_____ 10 points for each day you drink 64 oz. of water.
_____ 1 bonus point for each oz. over 64, maximum 5 points per day.

S
_____ 10 points for logging 10,000 steps (approximately 5 miles) per day.

T

_____ 10 points for any day you spend at least 15 minutes engaging in a brain boosting
activity.

_____ GRAND TOTAL

Edited by: K1TT3N at: 9/11/2012 (21:31)
Eastern standard time

fitbit link
//www.fitbit.com/user/252J7M



 Pounds lost: 70.0 
0
32.25
64.5
96.75
129
AEHEGE's Photo AEHEGE SparkPoints: (95,208)
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9/11/12 8:50 P

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Tracking Thread Week 2 - September 11 through 17

H

10__ 10 Points for determining your Target Heart Rate for cardio exercise
30__ 10 Bonus points for each time this week you exercise within your THR zone.
30 maximum bonus points for the week.

A

_10___ 10 Points for finding a new recipe using a seasonally (Fall) available freggie.
___0_ 10 bonus points for making the recipe and reviewing it on your blog or in the forum.

R

_70___ 10 Points for each night you log a minimum of 7 hours sleep.

V

_10___ 10 points for changing or adding something new to your workout routine.

E

__70__ 10 points for each day you drink 64 oz. of water.
___0__ 1 bonus point for each oz. over 64, maximum 5 points per day.

S
__70___ 10 points for logging 10,000 steps (approximately 5 miles) per day.

T

__70__ 10 points for any day you spend at least 15 minutes engaging in a brain boosting
activity.

340___ GRAND TOTAL

Edited by: AEHEGE at: 9/18/2012 (12:38)
--Anne from Idaho
"Those who do not move do not notice their chains." Rosa Luxembourg

BLC 17 - 36 Powerful Prism Panthers team.

www.blcpanthers.com

www.fitbit.com/user/22K64D


 current weight: 4.0  over
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-5
VAL_LYNNE's Photo VAL_LYNNE Posts: 750
9/11/12 9:23 A

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Tracking Thread Week 2 - September 11 through 17

H

_10___ 10 Points for determining your Target Heart Rate for cardio exercise
__30__ 10 Bonus points for each time this week you exercise within your THR zone.
30 maximum bonus points for the week.

A

_10___ 10 Points for finding a new recipe using a seasonally (Fall) available freggie.
_10___ 10 bonus points for making the recipe and reviewing it on your blog or in the forum.

R

__70___ 10 Points for each night you log a minimum of 7 hours sleep.

V

__10___ 10 points for changing or adding something new to your workout routine.

E

_60____ 10 points for each day you drink 64 oz. of water.
_30____ 1 bonus point for each oz. over 64, maximum 5 points per day.

S
__40___ 10 points for logging 10,000 steps (approximately 5 miles) per day.

T

__50___ 10 points for any day you spend at least 15 minutes engaging in a brain boosting
activity.

320_____ GRAND TOTAL



Edited by: VAL_LYNNE at: 9/18/2012 (08:17)


Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending.


www.fitbit.com/user/23KWW5


 Pounds lost: 20.8 
0
18.25
36.5
54.75
73
SPARKFRAN514's Photo SPARKFRAN514 Posts: 64,801
9/10/12 10:35 P

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Tracking Thread Week 2 - September 11 through 17

H

10____ 10 Points for determining your Target Heart Rate for cardio exercise
30____ 10 Bonus points for each time this week you exercise within your THR zone.
30 maximum bonus points for the week.

A

_10___ 10 Points for finding a new recipe using a seasonally (Fall) available freggie.
_0___ 10 bonus points for making the recipe and reviewing it on your blog or in the forum.

R

__60___ 10 Points for each night you log a minimum of 7 hours sleep.

V

__10___ 10 points for changing or adding something new to your workout routine.

E

_70_ 10 points for each day you drink 64 oz. of water.
___10_ 1 bonus point for each oz. over 64, maximum 5 points per day.

S
___0__ 10 points for logging 10,000 steps (approximately 5 miles) per day.

T

70_____ 10 points for any day you spend at least 15 minutes engaging in a brain boosting
activity reading a good book and spark articles

Grand total:270

Edited by: SPARKFRAN514 at: 9/17/2012 (22:59)

Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 146.0 
146
143.25
140.5
137.75
135
NAN111's Photo NAN111 SparkPoints: (29,597)
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9/10/12 10:17 P

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Tracking Thread Week 2 - September 11 through 17

H

____ 10 Points for determining your Target Heart Rate for cardio exercise
____ 10 Bonus points for each time this week you exercise within your THR zone.
30 maximum bonus points for the week.

A

____ 10 Points for finding a new recipe using a seasonally (Fall) available freggie.
____ 10 bonus points for making the recipe and reviewing it on your blog or in the forum.

R

_____ 10 Points for each night you log a minimum of 7 hours sleep.

V

_____ 10 points for changing or adding something new to your workout routine.

E

_____ 10 points for each day you drink 64 oz. of water.
_____ 1 bonus point for each oz. over 64, maximum 5 points per day.

S
_____ 10 points for logging 10,000 steps (approximately 5 miles) per day.

T

_____ 10 points for any day you spend at least 15 minutes engaging in a brain boosting
activity

Grand total:

Nan
EST Time Zone

When you start to notice what's going wrong, turn around and look at all you've created that's going right.

"The road ahead of you doesn't exist yet. You create your future by choosing in which direction to take your next step."-@womanonajourney

CMW123's Photo CMW123 SparkPoints: (0)
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9/10/12 8:54 P

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Harvest Tracking Thread
Week 2 - September 11 through 17
Grand Total:

H: 10 Points for determining your Target Heart Rate for cardio exercise
10 Bonus points for each time this week you exercise within your THR zone.
30 maximum bonus points for the week.

A:10 Points for finding a new recipe using a seasonally (Fall) available freggie.
10 bonus points for making the recipe and reviewing it on your blog or in the forum.

R: 10 Points for each night you log a minimum of 7 hours sleep.
Tues:10
Wed:10

V: 10 points for changing or adding something new to your workout routine.

E: 10 points for each day you drink 64 oz. of water.
1 bonus point for each oz. over 64, maximum 5 points per day.
Wed:10
Thurs: 10 +2

S: 10 points for logging 10,000 steps (approximately 5 miles) per day.

T: 10 points for any day you spend at least 15 minutes engaging in a brain boosting
activity.
Tuesday - 10 points for solving puzzles
Wednesday: 10 points for reading


Edited by: CMW123 at: 9/13/2012 (17:53)
 current weight: 222.0 
235
220
205
190
175
1CRAZYDOG's Photo 1CRAZYDOG Posts: 597,941
9/10/12 8:54 P

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Tracking Thread Week 2 - September 11 through 17

H

10 points 10 Points for determining your Target Heart Rate for cardio exercise *113.4 to 137.7 to reach 70%-85%THR*
30 points 10 Bonus points for each time this week you exercise within your THR zone. 30 maximum bonus points for the week.

A

10 points 10 Points for finding a new recipe using a seasonally (Fall) available freggie.
10 points 10 bonus points for making the recipe and reviewing it on your blog or in the forum.

R

70 points 10 Points for each night you log a minimum of 7 hours sleep.

V

10 points 10 points for changing or adding something new to your workout routine.

E

70 points 10 points for each day you drink 64 oz. of water.
35 points 1 bonus point for each oz. over 64, maximum 5 points per day.

S
10 points 10 points for logging 10,000 steps (approximately 5 miles) per day.

T

10 points 10 points for any day you spend at least 15 minutes engaging in a brain boosting
activity

Grand total: 325 points

Edited by: 1CRAZYDOG at: 9/17/2012 (09:45)
Love is the root of all things good in life.


 current weight: 100.0 
170
152.5
135
117.5
100
JERZEYFRESH's Photo JERZEYFRESH Posts: 228
9/10/12 8:35 P

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Tracking Thread Week 2 - September 11 through 17

H

____ 10 Points for determining your Target Heart Rate for cardio exercise
____ 10 Bonus points for each time this week you exercise within your THR zone.
30 maximum bonus points for the week.

A

____ 10 Points for finding a new recipe using a seasonally (Fall) available freggie.
____ 10 bonus points for making the recipe and reviewing it on your blog or in the forum.

R

_____ 10 Points for each night you log a minimum of 7 hours sleep.
Wednesday night 7

V

_____ 10 points for changing or adding something new to your workout routine.

E

_____ 10 points for each day you drink 64 oz. of water.
_____ 1 bonus point for each oz. over 64, maximum 5 points per day.

S
_____ 10 points for logging 10,000 steps (approximately 5 miles) per day.

T

_____ 10 points for any day you spend at least 15 minutes engaging in a brain boosting
activity.
Tuesday - word games
Wednesday - reading news articles

_____ GRAND TOTAL

Edited by: JERZEYFRESH at: 9/13/2012 (09:45)
Melissa
Jersey Girl for Life


 Pounds lost: 17.3 
0
9.25
18.5
27.75
37
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