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DIZZYLJS's Photo DIZZYLJS Posts: 62
7/25/12 8:23 P

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“E” Wednesday, July 25
10___Category 1 – Hoeing – Do at least 30 minutes of cardio exercise – take 10 BONUS POINTS if it’s done outdoors.
10___Category 2 – Rows of Goodness – Do 3 sets of 12 dumbbell rows, or 20 minutes on a rowing machine.
10___Category 3— Make up easy-to-grab-and-go packs of healthy snacks.
10___Bonus Points BONUS POINTS!! 10 consume a minimum of 5 servings of fruits and /or veggies
40___Total for the Day


 Pounds lost: 0.0 
0
17.375
34.75
52.125
69.5
DIZZYLJS's Photo DIZZYLJS Posts: 62
7/24/12 3:44 P

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“D” Tuesday, July 24
10___Category 1 – The Waiting Period – Get a full 8 hours of sleep.

10___Category 2 – Lettuce Begin – START your day with an exercise routine.

10___Category 3— Preserving – Plan for tomorrow by making a healthy dinner that can be enjoyed the next day, too. No drive-thru lunches for you!

10___Bonus Points BONUS POINTS!! 10 consume a minimum of 5 servings of fruits and /or veggies.

40___Total for the Day


 Pounds lost: 0.0 
0
17.375
34.75
52.125
69.5
DIZZYLJS's Photo DIZZYLJS Posts: 62
7/23/12 5:10 P

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“R” Monday, July 23
10___Category 1 – Cultivation – Do a strength training or muscle toning routine.

10___Category 2 – Veggies Varieties – Try a meatless recipe and go vegetarian for one meal.

10___Category 3—Seeds of Success – Set a new goal, track it and stick to it.

10___Bonus Points BONUS POINTS!! 10 consume a minimum of 5 servings of fruits and /or veggies.

40___Total for the Day


 Pounds lost: 0.0 
0
17.375
34.75
52.125
69.5
SWILLIAM621's Photo SWILLIAM621 Posts: 2,184
7/23/12 10:48 A

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"G” Saturday, July 21
_10__Category 1 – Full 8 hours sleep
_10__Category 2 – harvest Time - no rushing at meal time
_10__Category 3— Grapes portioned out for quick snack
___Bonus Points
_30__Total for the Day

“A” Sunday, July 22
_10__Category 1 – Full 8 hours sleep
___Category 2 –
_10__Category 3— Sliced up cantelope for quick breakfast for a few days
___Bonus Points
_20__Total for the Day

“R” Monday, July 23
_10__Category 1 – Strength Training day
_10__Category 2 – Flower Power
__10_Category 3— Blog
___Bonus Points
_30__Total for the Day

“D” Tuesday, July 24
_10__Category 1 – Hoeing - Zumba class
_10__Category 2 – Weeding
___Category 3—
___Bonus Points
_20__Total for the Day

“E” Wednesday, July 25
_10__Category 1 – Strength training
___Category 2 –
_10__Category 3— Grapes of Wrath - increased by 2 circuits fitness challenge
___Bonus Points
_20__Total for the Day

“N” Thursday, July 26
_10__Category 1 – Hoeing - Zumba today
___Category 2 –
___Category 3—
___Bonus Points
_10__Total for the Day

“S” Friday, July 27
_10__Category 1 – Cultivation - ST
___Category 2 –
___Category 3—
___Bonus Points
_10__Total for the Day

_110_____Weekly Grand Total





Edited by: SWILLIAM621 at: 7/30/2012 (08:48)
Suzanne

Live simply. Love seriously. Care deeply. Speak kindly. Leave the rest to GOD


 Pounds lost: 0.0 
0
8.5
17
25.5
34
SPORTSPHOTOG's Photo SPORTSPHOTOG SparkPoints: (72,970)
Fitness Minutes: (57,174)
Posts: 740
7/23/12 10:07 A

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Forget bonus points for me this week. I could never eat that much.

"G” Saturday, July 7.
10 Category 1 Hoeing – Do at least 30 minutes of cardio exercise – take 10 BONUS POINTS if it’s done outdoors.
10 Category 2 –Veggies Varieties – Try a meatless recipe and go vegetarian for one meal. Easy peasy. This is the nine days. No meat allowed.
0 Category 3—
0 Bonus Points -
20 Total for the Day

“A” Sunday, July 8
10 Category 1 – Cultivation – Do a strength training or muscle toning routine
10 Category 2 – Rows of Goodness – Do 3 sets of 12 dumbbell rows, or 20 minutes on a rowing machine.
10 Category 3—Grapes of Wrath – Work out some of your frustration in a healthy way this week. Kick up the intensity or increase the duration of your standard workout routine. Challenge yourself!
0 Bonus Points -
30 Total for the Day

“R” Monday, July 9
10 Category 1 – The Waiting Period – Get a full 8 hours of sleep.
10 Category 2 – Harvest Time – Plan time to enjoy all of your meals at a leisurely pace today. Not rushing through a meal will help you feel fuller, for longer
10 Category 3— Don’t begin your week unprepared. Make up easy-to-grab-and-go packs of healthy snacks. Think veggies in a baggie, fruits already sliced and quick whole grain carb options.
0 Bonus Points
30 Total for the Day

“D” Tuesday, July 10
10 Category 1 – Produce Plots – Track your Calories and stay within your Spark-designated range.
10 Category 2 – Veggies Varieties – Try a meatless recipe and go vegetarian for one meal
10 Category 3— Community Gardening
0 Bonus Points
30 Total for the Day

“E” Wednesday, July 11
___Category 1 –
___Category 2 –
___Category 3—
___Bonus Points
___Total for the Day

“N” Thursday, July 12
___Category 1 –
___Category 2 –
___Category 3—
___Bonus Points
___Total for the Day

“S” Friday, July 13
___Category 1 –
___Category 2 –
___Category 3—
___Bonus Points
___Total for the Day

______Weekly Grand Total

Edited by: SPORTSPHOTOG at: 7/25/2012 (14:39)
Sandy
@sandycanetti


 current weight: 247.2 
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NEWMOM20121's Photo NEWMOM20121 SparkPoints: (88,105)
Fitness Minutes: (26,978)
Posts: 1,509
7/22/12 6:15 P

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"G” Saturday, July 7.
_10__Category 1 Hoeing – Do at least 30 minutes of cardio exercise – take 10 BONUS POINTS if it’s done outdoors.
_10__Category 2 –Weeding – Go through your Sparkfriends list and say hello to at least 3 people you haven’t talked to in a while.
___Category 3—
_10__Bonus Points - Cardio outside
_30__Total for the Day

“A” Sunday, July 8
_10__Category 1 – Sprinkler System – Drink a minimum of 8 glasses of water today.
___Category 2 –
_10__Category 3—Tilling the Field – Don’t begin your week unprepared. Make up easy-to-grab-and-go packs of healthy snacks. Think veggies in a baggie, fruits already sliced and quick whole grain carb options.
_10__Bonus Points -More than 5 servings of Fruits and Veggies
_30__Total for the Day

“R” Monday, July 9
_10__Category 1 – Cultivation – Do a strength training or muscle toning routine
_10__Category 2 – Lettuce Begin – START your day with an exercise routine.
_10__Category 3— Grapes of Wrath – Work out some of your frustration in a healthy way this week. Kick up the intensity or increase the duration of your standard workout routine. Challenge yourself!
_10__Bonus Points
_40__Total for the Day

“D” Tuesday, July 10
__10_Category 1 –The Waiting Period – Get a full 8 hours of sleep.
___Category 2 –
___Category 3—
___Bonus Points
_10__Total for the Day

“E” Wednesday, July 11
_10__Category 1 –Hoeing – Do at least 30 minutes of cardio exercise – take 10 BONUS POINTS if it’s done outdoors.
___Category 2 –
_10__Category 3—Grapes of Wrath – Work out some of your frustration in a healthy way this week. Kick up the intensity or increase the duration of your standard workout routine. Challenge yourself!
_10__Bonus Points
_30__Total for the Day

“N” Thursday, July 12
___Category 1 –
_10__Category 2 –Harvest Time – Plan time to enjoy all of your meals at a leisurely pace today. Not rushing through a meal will help you feel fuller, for longer.
___Category 3—
___Bonus Points
__10_Total for the Day

“S” Friday, July 13
_10__Category 1 –Spacing the Stalks – Stay within your Spark-designated limits for protein, carbohydrates and fat.
___Category 2 –
___Category 3—
___Bonus Points
_10__Total for the Day

__160____Weekly Grand Total


Edited by: NEWMOM20121 at: 7/27/2012 (20:22)
 current weight: 190.0 
195
183.75
172.5
161.25
150
DIZZYLJS's Photo DIZZYLJS Posts: 62
7/22/12 2:52 P

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“A” Sunday, July 22
10___Category 1 – Sprinkler System – Drink a minimum of 8 glasses of water today.

10___Category 2 – Harvest Time – Plan time to enjoy all of your meals at a leisurely pace today. Not rushing through a meal will help you feel fuller, for longer.

10___Category 3— Spend 20 minutes researching what’s available in your area

10___Bonus Points BONUS POINTS!! 10 consume a minimum of 5 servings of fruits and /or veggies.

40___Total for the Day


 Pounds lost: 0.0 
0
17.375
34.75
52.125
69.5
QPONDEALER's Photo QPONDEALER Posts: 52
7/22/12 1:31 P

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Hello everyone... Ive never recorded on here so I appologize if I am not doing this right ... here it goes...
G” Saturday, July 21.
_20__Category 1 –Hoeing, and a bonus 10 for outdoors (2mile walk outside)
_10__Category 2 –Harvest
_10__Category 3_ Community Garden- Researched Group exercise classes and I made an activity plan
_0___Bonus Points
40___Total for the Day

“A” Sunday, July 22
_10_Category 1 –Sprinkler- 8 glasses water
_10_Category 2 –Weed... saying Hi to 3 friends today
_10_Category 3—Pest Control ... Check out my blog today.
_10_Bonus Points 3 freggie
_40_Total for the Day

“R” Monday, July 23
_10_Category 1 – Produce plots- stay in calorie target
_10_Category 2 – Flower Power - hope everyone enjoys their flower!
_10_Category 3— Seeds of success - Tracking a new habit (exercise 30min @ day)
_10_Bonus Points - 5 freggies :D
_40__Total for the Day

“D” Tuesday, July 24
___Category 1 –Waiting period- 8hrs of sleep
_10_Category 2 –Veggie Varieties- meatless meal
_10_Category 3— Preserving- Prepared healthy meal for tomorrow
___Bonus Points
_20__Total for the Day (I plan to get #1 & bonus completed)

“E” Wednesday, July 25
___Category 1 –
___Category 2 –
___Category 3—
___Bonus Points
___Total for the Day

“N” Thursday, July 26
___Category 1 –
___Category 2 –
___Category 3—
___Bonus Points
___Total for the Day

“S” Friday, July 27
___Category 1 –
___Category 2 –
___Category 3—
___Bonus Points
___Total for the Day

___140___Weekly Grand Total

Edited by: QPONDEALER at: 7/24/2012 (12:40)
 current weight: 184.0 
289
249.25
209.5
169.75
130
INCONTROL247's Photo INCONTROL247 Posts: 377
7/22/12 12:19 P

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"G” Saturday, July 7.
_10_Category 1 – Produce Plots
_0_Category 2 – Veggies Varieties
_0_Category 3 – Grapes of Wrath (I kind of did this on Friday...)
_0_Bonus Points
_10_Total for the Day

“A” Sunday, July 8
_0_Category 1 – Sprinkler System (Only made it to 6. =( Normally I'm really good at this, but for some reason yesterday I was drinking too slow and had to quite before it got too close to bed.)
_10_Category 2 – Harvest Time
_10_Category 3 – Community Gardening
_0_Bonus Points
_20_Total for the Day

“R” Monday, July 9
_10_Category 1 – The Waiting Period
_0_Category 2 – Weeding (Unfortunately I did not have enough friends on my list to complete this challenge. I did however, add two new friends today!)
_10_Category 3 – Pest Control
_0_Bonus Points
_20_Total for the Day

“D” Tuesday, July 10
_10_Category 1 – Cultivation
_10_Category 2 – Flower Power (SASSYLJB, DIZZYLJS, & WILDHONEYPIE1)
_0_Category 3 – Tilling the Field
_0_Bonus Points
_20_Total for the Day

“E” Wednesday, July 11
_0_Category 1 – Hoeing
_0_Category 2 – Lettuce Begin
_0_Category 3 – Preserving
_0_Bonus Points
_0_Total for the Day

“N” Thursday, July 12
_10_Category 1 – Spacing the Stalks
_10_Category 2 – Rows of Goodness
_10_Category 3 – Seeds of Success
_0_Bonus Points
_30_Total for the Day

“S” Friday, July 13
_10_Category 1 – Spacing the Stalks
_10_Category 2 – Harvest Time
_10_Category 3 – Grapes of Wrath (Increased weight today.)
_0_Bonus Points
_30_Total for the Day

_130_Weekly Grand Total

Edited by: INCONTROL247 at: 7/27/2012 (23:00)
 current weight: 206.4 
206.4
188.55
170.7
152.85
135
PARKERCM SparkPoints: (0)
Fitness Minutes: (9,182)
Posts: 1,180
7/22/12 2:55 A

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I have not been doing very well on these challenges. I seem to last consistency. I hit a rough day and blow everything (busy at work, etc.). So sign me up for another go!

"G” Saturday, July 21.
___Category 1 –
___Category 2 –
___Category 3—
___Bonus Points
___Total for the Day

“A” Sunday, July 22
___Category 1 –
___Category 2 –
___Category 3—
___Bonus Points
___Total for the Day

“R” Monday, July 23
___Category 1 –
___Category 2 –
___Category 3—
___Bonus Points
___Total for the Day

“D” Tuesday, July 24
___Category 1 –
___Category 2 –
___Category 3—
___Bonus Points
___Total for the Day

“E” Wednesday, July 25
___Category 1 –
___Category 2 –
___Category 3—
___Bonus Points
___Total for the Day

“N” Thursday, July 26
___Category 1 –
___Category 2 –
___Category 3—
___Bonus Points
___Total for the Day

“S” Friday, July 27
___Category 1 –
___Category 2 –
___Category 3—
___Bonus Points
___Total for the Day

______Weekly Grand Total



Chris


 Pounds lost: 2.2 
0
6.5
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19.5
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SPARKFRAN514's Photo SPARKFRAN514 Posts: 64,712
7/21/12 10:45 P

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G Saturday 7/21

10 *10=20 category 1 Do at least 30 minutes of cardio exercise – take 10 BONUS POINTS if it’s done outdoors.
10 CATEGORY 2: – Choose your favorite garden-related Sparkgoodie or emoticon and plant some happiness on your teammates’ walls.

10 CATEGORY 3– Set a new goal, track it and stick to it.

0 BONUS POINTS!! Since freggies are on the brain this week, let’s incorporate them into the bonus points challenge! Take 10 points for each day you consume a minimum of 5 servings of fruits and /or veggies.
emoticon sat total 40

Sunday
10 CATEGORY 1– Drink a minimum of 8 glasses of water today
10 CATEGORY 2: START your day with an exercise routine.
10 CATEGORY 3: Don’t begin your week unprepared. Make up easy-to-grab-and-go packs of healthy snacks. Think veggies in a baggie, fruits already sliced and quick whole grain carb options.
10 BONUS POINTS!! Take 10 points for each day you consume a minimum of 5 servings of fruits and /or veggies.
Sun total 40 points +40=80 points

emoticon

Mon
10 CATEGORY 1 Do a strength training or muscle toning routine
10 CATEGORY 2: – Go through your Sparkfriends list and say hello to at least 3 people you haven’t talked to in a while.
10 Spend 20 minutes researching what’s available in your area. Even if you don’t sign up for a class or group, you’ll know what’s out there.
10 BONUS POINTS!! Take 10 points for each day you consume a minimum of 5 servings of fruits and /or veggies.

40 points Mon +80=120
Tuesday
10 CATEGORY 1– – Track your Calories and stay within your Spark-designated range.
10 CATEGORY 2: – – Do 3 sets of 12 dumbbell rows, or 20 minutes on a rowing machine

10 CATEGORY 3– Work out some of your frustration in a healthy way this week. Kick up the intensity or increase the duration of your standard workout routine. Challenge yourself!
10 ! BONUS POINTS!! Take 10 points for each day you consume a minimum of 5 servings of fruits and /or veggies.

40 for the day + 120 = 160


emoticon emoticon


Wed
CATEGORY 1 10 – Get a full 8 hours of sleep.
CATEGORY 2–0 Try a meatless recipe and go vegetarian for one meal.
category 3 0 Plan for tomorrow by making a healthy dinner that can be enjoyed

the next day, too. No drive-thru lunches for you!
BONUS POINTS!! 10 Since freggies are on the brain this week, let’s incorporate them into the bonus points challenge! Take 10 points for each day you consume a minimum of 5 servings of fruits and /or veggies.
total 20 +160 =180 points
----------------------------------------
--------------------------------------
------------------------------
Thursday
10 CATEGORY 1 Stay within your Spark-designated limits for protein, carbohydrates and fat.
10 CATEGORY 2: Plan time to enjoy all of your meals at a leisurely pace today. Not rushing through a meal will help you feel fuller, for longer
10 CATEGORY 3 – Write a blog or journal entry about the bugs you have in your current fitness routine and how you plan to work around them.

BONUS POINTS!! 10 Since freggies are on the brain this week, let’s incorporate them into the bonus points challenge! Take 10 points for each day you consume a minimum of 5 servings of fruits and /or veggies.
40 points +180=220

Friday 10 cat#1 water
CATEGORY 2:10 – Choose your favorite garden-related Spark goodie or emoticon and plant some happiness on your teammates’ walls
CATEGORY 3: 0 Don’t begin your week unprepared. Make up easy-to-grab-and-go packs of healthy snacks. Think veggies in a baggie, fruits already sliced and quick whole grain carb options.

10 bonus points
total 30+220 =250 for the week

Edited by: SPARKFRAN514 at: 7/27/2012 (23:02)

Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 146.0 
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143.25
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135
WILDHONEYPIE1's Photo WILDHONEYPIE1 Posts: 578
7/21/12 9:26 P

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G” Saturday, July 21.
_10__Category 1 –The Waiting Period – Get a full 8 hours of sleep.
10___Category 2 –Veggies Varieties – Try a meatless recipe and go vegetarian for one meal.
_10__Category 3—Preserving – Plan for tomorrow by making a healthy dinner that can be enjoyed the next day, too. No drive-thru lunches for you!
10___Bonus Points
40___Total for the Day

“A” Sunday, July 22
_10__Category 1 –Cultivation – Do a strength training or muscle toning routine.
_10__Category 2 –Lettuce Begin – START your day with an exercise routine.
_10__Category 3—Grapes of Wrath – Work out some of your frustration in a healthy way this week. Kick up the intensity or increase the duration of your standard workout routine. Challenge yourself!

10___Bonus Points
_40__Total for the Day

“R” Monday, July 23
20___Category 1 –Hoeing – Do at least 30 minutes of cardio exercise – take 10 BONUS POINTS if it’s done outdoors.
10___Category 2 –Weeding – Go through your Sparkfriends list and say hello to at least 3 people you haven’t talked to in a while.
___Category 3—Community Gardening – Most areas have free fitness groups or low-cost community education (like beginner’s yoga) classes throughout the summertime. Spend 20 minutes researching what’s available in your area. Even if you don’t sign up for a class or group, you’ll know what’s out there. And maybe you’ll find something you like!
_10__Bonus Points
_40__Total for the Day

“D” Tuesday, July 24
10___Category 1 –Spacing the Stalks – Stay within your Spark-designated limits for protein, carbohydrates and fat.
___Category 2 –Rows of Goodness – Do 3 sets of 12 dumbbell rows, or 20 minutes on a rowing machine.
___Category 3—Seeds of Success – Set a new goal, track it and stick to it.
_10__Bonus Points
_20__Total for the Day

“E” Wednesday, July 25
_10__Category 1 –The Waiting Period – Get a full 8 hours of sleep.
_10__Category 2 –Harvest Time – Plan time to enjoy all of your meals at a leisurely pace today. Not rushing through a meal will help you feel fuller, for longer.
_10__Category 3—Tilling the Field – Don’t begin your week unprepared. Make up easy-to-grab-and-go packs of healthy snacks. Think veggies in a baggie, fruits already sliced and quick whole grain carb options.
_10__Bonus Points
_40__Total for the Day

“N” Thursday, July 26
_10__Category 1 –Sprinkler System – Drink a minimum of 8 glasses of water today.
___Category 2 –
___Category 3—
_10__Bonus Points
_20__Total for the Day

“S” Friday, July 27
10___Category 1 –Hoeing – Do at least 30 minutes of cardio exercise
_10__Category 2 –Flower Power – Choose your favorite garden-related Sparkgoodie or emoticon and plant some happiness on your teammates’ walls.
_10__Category 3—Preserving – Plan for tomorrow by making a healthy dinner that can be enjoyed the next day, too. No drive-thru lunches for you!
_10__Bonus Points
_40__Total for the Day

_210_____Weekly Grand Total

Edited by: WILDHONEYPIE1 at: 7/27/2012 (16:25)
"I like giants. Especially girl giants. 'Cause all girls feel too big sometimes regardless of their size." - from I like Giants, by Kimya Dawson.

www.youtube.com/watch?v=kFvRe_Zk3VI


 current weight: 220.0 
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-STARRYEYED-'s Photo -STARRYEYED- Posts: 3,750
7/21/12 7:59 P

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"G” Saturday, July 7.
_10__Category 1 – did 45 minutes strength training today. whew!
_10__Category 2 – giant salad for lunch = vegetarian meal :-)
_10__Category 3— found a free yoga & mediation class at a loca church. yay!
_10__Bonus Points - giant salad plus 1 cup roasted green beans with dinner
_40__Total for the Day

“A” Sunday, July 8
_10__Category 1 – 8 cups water
_10__Category 2 – said hello to some old sparkpals
_10__Category 3— blogged about a problem with my fitness routine
_10__Bonus Points - ate lotsa green beans, corn, peaches and tomatoes
_40__Total for the Day

“R” Monday, July 9
_10__Category 1 – got 8 hours sleep
_10__Category 2 – gave out garden goodies
_10__Category 3— made a new goal of doing exercise first thing in morning 2 days a week
_10__Bonus Points = salad, more green beans and peach
_40__Total for the Day

“D” Tuesday, July
_10__Category 1 – in calorie range
_10__Category 2 – eating my meals slowly
_10__Category 3— divided out my snacks, etc;
_10__Bonus Points = another salad plus corn and some kale
_40__Total for the Day

“E” Wednesday, July 11
_10__Category 1 –stayed in nutrition guidelines
_10__Category 2 – dumbbell rows
_10__Category 3— healthy lunch planned
_10__Bonus Points
_40__Total for the Day

“N” Thursday, July 12
_20__Category 1 – early morning hike with dog
_10__Category 2 – started my day with exercise
_10__Category 3— intense hills on hike at faster pace than normal
_10__Bonus Points
_50__Total for the Day

“S” Friday, July 13
_20__Category 1 – early morning run around hotel parking lot & patches of grass then later chased Isaac and played kickball in park
_10__Category 2 – started day with exercise
_10__Category 3— had intense early morning run
_10__Bonus Points
_50__Total for the Day

_300_____Weekly Grand Total

Edited by: -STARRYEYED- at: 7/28/2012 (10:57)
Alayna

"Our bodies are gardens - our will are the gardeners." ~Shakespeare


DIZZYLJS's Photo DIZZYLJS Posts: 62
7/21/12 5:20 P

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"G” Saturday, July 21
10 XXX___Category 1 –– Track your Calories and stay within your Spark-designated range

10 XXX___Category 2 – Flower Power – Choose your favorite garden-related Sparkgoodie or emoticon and plant some happiness on your teammates’ walls.

10 XXX___Category 3— Pest Control – Write a blog or journal entry about the bugs you have in your current fitness routine and how you plan to work around them.

10 XXX___Bonus Points -BONUS POINTS!! 10 consume a minimum of 5 servings of fruits and /or veggies.

40___Total for the Day


 Pounds lost: 0.0 
0
17.375
34.75
52.125
69.5
CMW123's Photo CMW123 SparkPoints: (0)
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Posts: 192
7/21/12 11:41 A

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Weekly Grand Total: 130

"G” Saturday
_10- Category 1 – tracking food and staying in the limits
10- category 2 – Tempeh scramble for breakfast
10- Category 3— =articles.baltimoresun.com/2011-06-
01/
health/bs-hs-free-fitness-baltimore>-20110520_1_yoga-class-free-gym-membe
r
ships-free-workout

__Bonus Points
Total for the Day: 30

“A” Sunday
_10 - Category 1 – sleeping for 8
_10 - Category 2 – Planting some happiness!
_10 - Category 3— made potato rhubarb soup.
___Bonus Points
Total for the Day: 30

“R” Monday - resting and not feeling well today. Having a bad female day. :P
___Category 1 –
___Category 2 –
___Category 3—
___Bonus Points
___Total for the Day

“D” Tuesday - resting and not feeling well today. Having a bad female day. :P
___Category 1 –
___Category 2 –
___Category 3—
___Bonus Points
___Total for the Day

“E” Wednesday - feeling better just lazy!
___Category 1 –
___Category 2 –
___Category 3—
___Bonus Points
___Total for the Day

“N” Thursday - Back in the game!!
_10- Category 1 – Drinking Water
_10 - Category 2 – had this for lunch recipes.sparkpeople.com/recip
e-detail.
asp?recipe=2186319

_10 - Category 3— made vegan stuffed peppers with pesto. see link above. emoticon
_10 -Bonus Points
Total for the Day: 40

“S” Friday
10- Category 1 – 40 Mins on the gazelle
10- Category 2 –Reconnected with some spark friends.
___Category 3—
10- Bonus Points
Total for the Day:30



Edited by: CMW123 at: 7/27/2012 (19:47)
 current weight: 222.0 
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FORBANDE's Photo FORBANDE Posts: 3,470
7/21/12 8:36 A

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This week’s word o’ the week comes from HEALTHYLISA. She chose the word “GARDENS” because she loves the fresh fruits and veggies that come from hers. WOO HOO !
BONUS POINTS!! Take 10 points for each day you consume a minimum of 5 servings of fruits and /or veggies.

"G” Saturday, July 21
10__Category 1 – Stay within your Spark-designated limits for protein, carbohydrates and fat.
10__Category 2 – Harvest Time – Plan time to enjoy all of your meals at a leisurely pace today. Not rushing through a meal will help you feel fuller, for longer.
0__Category 3— Work out some of your frustration in a healthy way this week. Kick up the intensity or increase the duration of your standard workout routine. Challenge yourself!
10_Bonus Points
30_Total for the Day

“A” Sunday, July 22
10_Category 1 – Get a full 8 hours of sleep.
10_Category 2 – Try a meatless recipe and go vegetarian for one meal.
0_Category 3— Don’t begin your week unprepared. Make up easy-to-grab-and-go packs of healthy snacks. Think veggies in a baggie, fruits already sliced and quick whole grain carb options.
10_Bonus Points
30_Total for the Day

“R” Monday, July 23
10_Category 1 – Do a strength training or muscle toning routine.
10_Category 2 – Do 3 sets of 12 dumbbell rows, or 20 minutes on a rowing machine.
0_Category 3— Most areas have free fitness groups or low-cost community education (like beginner’s yoga) classes throughout the summertime. Spend 20 minutes researching what’s available in your area. Even if you don’t sign up for a class or group, you’ll know what’s out there. And maybe you’ll find something you like!
10_Bonus Points
30_Total for the Day

“D” Tuesday, July 24
0_Category 1 – Do at least 30 minutes of cardio exercise – take 10 BONUS POINTS if it’s done outdoors.
10_Category 2 – Go through your Sparkfriends list and say hello to at least 3 people you haven’t talked to in a while.
0_Category 3— Set a new goal, track it and stick to it. You can create and track goals by going to this Sparklink: www.sparkpeople.com/myspark/other_goals.as
p and clicking the “add and remove special goals” button
0_Bonus Points
10_Total for the Day

“E” Wednesday, July 25
10_Category 1 – Drink a minimum of 8 glasses of water today.
0_Category 2 – START your day with an exercise routine.
0_Category 3— Write a blog or journal entry about the bugs you have in your current fitness routine and how you plan to work around them.
10_Bonus Points
20_Total for the Day

“N” Thursday, July 26
0_Category 1 – Track your Calories and stay within your Spark-designated range.
0_Category 2 – Choose your favorite garden-related Sparkgoodie or emoticon and plant some happiness on your teammates’ walls.
10_Category 3— Plan for tomorrow by making a healthy dinner that can be enjoyed the next day, too. No drive-thru lunches for you!
10_Bonus Points
20_Total for the Day

“S” Friday, July 27
10_Category 1 – Drink a minimum of 8 glasses of water today.
10_Category 2 – Go through your Sparkfriends list and say hello to at least 3 people you haven’t talked to in a while.
0_Category 3— Write a blog or journal entry about the bugs you have in your current fitness routine and how you plan to work around them.
10_Bonus Points
30_Total for the Day

170__Weekly Grand Total

Edited by: FORBANDE at: 7/27/2012 (20:04)
Stephanie ~ForBandE~

"Be the best version of you. Right here, right now." - Dolvett Quince


 current weight: 359.0 
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VAL_LYNNE's Photo VAL_LYNNE Posts: 750
7/20/12 9:23 P

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"G” Saturday, July 7.
___Category 1 –Sprinkler System – Drink a minimum of 8 glasses of water today.
___Category 2 –Harvest Time – Plan time to enjoy all of your meals at a leisurely pace today. Not rushing through a meal will help you feel fuller, for longer.
___Category 3—Tilling the Field – Don’t begin your week unprepared. Make up easy-to-grab-and-go packs of healthy snacks. Think veggies in a baggie, fruits already sliced and quick whole grain carb options.
___Bonus Points
___Total for the Day

“A” Sunday, July 8
___Category 1 –
___Category 2 –
___Category 3—
___Bonus Points
___Total for the Day

“R” Monday, July 9
___Category 1 –
___Category 2 –
___Category 3—
___Bonus Points
___Total for the Day

“D” Tuesday, July 10___Category 1 –
___Category 2 –
___Category 3—
___Bonus Points
___Total for the Day

“E” Wednesday, July 11
___Category 1 –
___Category 2 –
___Category 3—
___Bonus Points
___Total for the Day

“N” Thursday, July 12
___Category 1 –
___Category 2 –
___Category 3—
___Bonus Points
___Total for the Day

“S” Friday, July 13
___Category 1 –
___Category 2 –
___Category 3—
___Bonus Points
___Total for the Day

______Weekly Grand Total



Edited by: VAL_LYNNE at: 7/20/2012 (21:24)


Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending.


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HEALTHYLISA's Photo HEALTHYLISA Posts: 487
7/20/12 8:20 P

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This week’s word o’ the week comes from HEALTHYLISA. She chose the word “GARDENS” because she loves the fresh fruits and veggies that come from hers. WOO HOO !
BONUS POINTS!! Take 10 points for each day you consume a minimum of 5 servings of fruits and /or veggies.

"G” Saturday, July 21
_10__Category 1 –Spacing the Stalks – Stay within your Spark-designated limits for protein, carbohydrates and fat.
_10__Category 2 –Weeding – Go through your Sparkfriends list and say hello to at least 3 people you haven’t talked to in a while.
_10__Category 3—Tilling the Field – Don’t begin your week unprepared. Make up easy-to-grab-and-go packs of healthy snacks. Think veggies in a baggie, fruits already sliced and quick whole grain carb options.
_10__Bonus Points
_40__Total for the Day

“A” Sunday, July 22
_20__Category 1 –Hoeing – Do at least 30 minutes of cardio exercise – take 10 BONUS POINTS if it’s done outdoors.
_10__Category 2 –Harvest Time – Plan time to enjoy all of your meals at a leisurely pace today. Not rushing through a meal will help you feel fuller, for longer.
_10__Category 3—Grapes of Wrath – Work out some of your frustration in a healthy way this week. Kick up the intensity or increase the duration of your standard workout routine. Challenge yourself!
_10__Bonus Points
_50__Total for the Day TOTAL 90

“R” Monday, July 23
_10__Category 1 –The Waiting Period – Get a full 8 hours of sleep.
_10__Category 2 –Veggies Varieties – Try a meatless recipe and go vegetarian for one meal.
_10__Category 3—Preserving – Plan for tomorrow by making a healthy dinner that can be enjoyed the next day, too. No drive-thru lunches for you!
_10__Bonus Points
_40__Total for the Day TOTAL 130

“D” Tuesday, July 24
_10__Category 1 –Produce Plots – Track Calories stay w/in your Spark-designated range.
_10__Category 2 –Flower Power – Choose your favorite garden-related Sparkgoodie or emoticon and plant some happiness on your teammates’ walls.
_10__Category 3—Seeds of Success – Set a new goal, track it and stick to it.
_10__Bonus Points
_40__Total for the Day TOTAL 170

“E” Wednesday, July 25
_10__Category 1 –Sprinkler System – Drink a minimum of 8 glasses of water today.
_10__Category 2 –Lettuce Begin – START your day with an exercise routine.
_10__Category 3—Community Gardening
_10__Bonus Points
_40__Total for the Day TOTAL 210

“N” Thursday, July 26
_10__Category 1 –Cultivation – Do a strength training or muscle toning routine.
_10__Category 2 –Rows of Goodness – Do 3 sets of 12 dumbbell rows, or 20 minutes on a rowing machine. 2 sets not so bad, 3 I am going to feel the burn tomorrow heheheh :p
_10__Category 3—Pest Control – Write a blog or journal entry about the bugs you have in your current fitness routine and how you plan to work around them.
_10__Bonus Points
_40__Total for the Day TOTAL 250

“S” Friday, July 27
_20__Category 1 –Hoeing – Do at least 30 minutes of cardio exercise – take 10 BONUS POINTS if it’s done outdoors.
_10__Category 2 –Harvest Time – Plan time to enjoy all of your meals at a leisurely pace.
_10__Category 3—Preserving – Plan for tomorrow by making a healthy dinner that can be enjoyed the next day, too. No drive-thru lunches for you!
_10__Bonus Points
_50__Total for the Day

_300___Weekly Grand Total

Edited by: HEALTHYLISA at: 7/27/2012 (22:41)




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IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 46,389
7/20/12 7:12 P

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"G” Saturday, July 21
10___Category 1 –Spacing the Stalks – Stay within your Spark-designated limits for protein, carbohydrates and fat.
10___Category 2 – Choose your favorite garden-related Sparkgoodie or emoticon and plant some happiness on your teammates’ walls.
10___Category 3—Write a blog or journal entry about the bugs you have in your current fitness routine and how you plan to work around them.
10___Bonus Points
40___Total for the Day

“A” Sunday, July 22
10___Category 1 –Hoeing – Do at least 30 minutes of cardio exercise – take 10 BONUS POINTS if it’s done outdoors.
10___Category 2 –Weeding – Go through your Sparkfriends list and say hello to at least 3 people you haven’t talked to in a while.
10___Category 3—Grapes of Wrath – Work out some of your frustration in a healthy way this week. Kick up the intensity or increase the duration of your standard workout routine. Challenge yourself!
20___Bonus Points
50___Total for the Day 90 Total for the week

“R” Monday, July 23
10___Category 1 –Cultivation – Do a strength training or muscle toning routine.
10___Category 2 –Harvest Time – Plan time to enjoy all of your meals at a leisurely pace today. Not rushing through a meal will help you feel fuller, for longer.
10___Category 3—Community Gardening
10___Bonus Points
40___Total for the Day 130 Total for the week

“D” Tuesday, July 24
10___Category 1 –Produce Plots – Track your Calories and stay within your Spark-designated range.
10___Category 2 –Veggies Varieties – Try a meatless recipe and go vegetarian for one meal.
10___Category 3—Seeds of Success – Set a new goal, track it and stick to it.
10___Bonus Points
40___Total for the Day 170 Total for the week

“E” Wednesday, July 25
10___Category 1 –Sprinkler System – Drink a minimum of 8 glasses of water today.
10___Category 2 –Rows of Goodness – Do 3 sets of 12 dumbbell rows, or 20 minutes on a rowing machine.
10___Category 3—Preserving – Plan for tomorrow by making a healthy dinner that can be enjoyed the next day, too. No drive-thru lunches for you!
10___Bonus Points
40___Total for the Day 210 Total for the week

“N” Thursday, July 26
10___Category 1 –The Waiting Period – Get a full 8 hours of sleep.
10___Category 2 –Lettuce Begin – START your day with an exercise routine.
10___Category 3—Tilling the Field – Don’t begin your week unprepared. Make up easy-to-grab-and-go packs of healthy snacks. Think veggies in a baggie, fruits already sliced and quick whole grain carb options.
10___Bonus Points
40___Total for the Day 250 Total for the week

“S” Friday, July 27
10___Category 1 –Hoeing – Do at least 30 minutes of cardio exercise – take 10 BONUS POINTS if it’s done outdoors
10___Category 2 –Harvest Time – Plan time to enjoy all of your meals at a leisurely pace today. Not rushing through a meal will help you feel fuller, for longer
10___Category 3—Set a new goal, track it and stick to it
20___Bonus Points
50___Total for the Day
300______Weekly Grand Total


Edited by: IAMAGEMLOVER at: 7/27/2012 (11:35)
I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie I live in CT DST

I went from 258 to 126 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






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1CRAZYDOG's Photo 1CRAZYDOG Posts: 596,437
7/20/12 5:34 P

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"G” Saturday, July 7.
10 Category 1 – 8 + glasses of water/day
10 Category 2 – 3 sets of dumbbell rows (challenging!)
10 Category 3 -- make a healthy dinner with leftovers (italian chicken)
10 Bonus Points - 5 + freggies/day
40 Total for the Day

“A” Sunday, July 8
10 Category 1 – minimum 8 + glasses water
10 Category 2 – 3 sets of 12 dumbbell rows
10 Category 3 -- work out frustration -- increased strength training (increased by 5 min.)
10 Bonus Points - 5 + freggies/day
40 Total for the Day 80 Total for the week

“R” Monday, July 9
20 Category 1 – 30 minutes cardio outdoors!
10 Category 2 – 3 sets of dumbbell rows!
10 Category 3 -- tried power walking to "kick it up"
10 Bonus Points - 6 freggies on board
50 Total for the Day 90 Total for the week

“D” Tuesday, July 10
20 Category 1 – 30 min. cardio outdoors! Walked Spot the Wonder Dog and even shot some hoops @ the park . Not a pretty picture, but fun! HEE HEE
10 Category 2 – 3 sets of dumbbell rows
10 Category 3 -- tried kick boxing . . . awesome!
10 Bonus Points -- 6 freggies
50 Total for the Day 140 Total for the week

“E” Wednesday, July 11
20 Category 1 – 30 min. cardio -- outdoors . . . before it rained!
10 Category 2 – eating mealsy S-L-O-W-L-Y -- savoring the flavors
10 Category 3 -- packed almonds, carrots and celery for snacks -- busy day on the run today.
10 Bonus Points: 6 freggies today . . . yummo!
50 Total for the Day 190 Total for the week

“N” Thursday, July 12
20 Category 1 – 30 min. cardio outdoors! Shot hoops but don't think I am NBA bound! LOL
10 Category 2 – not rushing thru meals -- it's working! helps brain and stomach agree on satiety!
10 Category 3 -- purusing my local community's gym schedule for a dance or spin class this Fall!
10 Bonus Points: 5 + freggies today
50 Total for the Day 240 Total for the week

“S” Friday, July 13
20 Category 1 – 30 minutes cardio outdoors -- gardening!
10 Category 2 – send garden-related goodie
10 Category 3 -- "big batch" cooking -- making chicken stock to store in freezer for recipes.
10 Bonus Points: 6 freggies today
50 Total for the Day 290 Total for this week

290 Weekly Grand Total



Edited by: 1CRAZYDOG at: 7/27/2012 (09:58)
Love is the root of all things good in life.


 current weight: 100.0 
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7/20/12 5:21 P

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"G” Saturday, July 7.
___Category 1 –
___Category 2 –
___Category 3—
___Bonus Points
___Total for the Day

“A” Sunday, July 8
___Category 1 –
___Category 2 –
___Category 3—
___Bonus Points
___Total for the Day

“R” Monday, July 9
___Category 1 –
___Category 2 –
___Category 3—
___Bonus Points
___Total for the Day

“D” Tuesday, July 10___Category 1 –
___Category 2 –
___Category 3—
___Bonus Points
___Total for the Day

“E” Wednesday, July 11
___Category 1 –
___Category 2 –
___Category 3—
___Bonus Points
___Total for the Day

“N” Thursday, July 12
___Category 1 –
___Category 2 –
___Category 3—
___Bonus Points
___Total for the Day

“S” Friday, July 13
___Category 1 –
___Category 2 –
___Category 3—
___Bonus Points
___Total for the Day

______Weekly Grand Total

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