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CMW123's Photo CMW123 SparkPoints: (0)
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7/11/12 10:49 A

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Week Total: 100

back in the game .... better late than not at all. emoticon

“I” Wednesday, July 11
10 -Category 1 – tracked food!
___Category 2 –
10 - Category 3— new recipes: recipes.sparkpeople.com/recip
e-detail.
asp?recipe=380682
and recipes.sparkpeople.com/recip
e-detail.
asp?recipe=312707

10 - Bonus Points - in bed at 10pm and up at 6:30 (pussycat breakfast time)
30- total for the Day

“N” Thursday, July 12
10 -Category 1 – 45 mins on gazelle
10- Category 2 – shared goodies: chebba, starryeyed, & spayyourcat
10 - Category 3— talked about goals with friend
10 -Bonus Points
_40__Total for the Day

“G” Friday, July 13
10 - Category 1 – 8 Glasses of water
___Category 2 – Hmmm, does giving the cat a flea bath count? trust me I was soaked!
10 -Category 3— Laundry is Done!
10 -Bonus Points
30 -Total for the Day



Edited by: CMW123 at: 7/13/2012 (16:20)
 current weight: 222.0 
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SPARKFRAN514's Photo SPARKFRAN514 Posts: 64,669
7/10/12 8:33 P

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“S” Saturday, July 7._10__Category 1 –8 glasses of water
__10 _Category 2 –emoticon Make some friends! Share a water-themed goodie on three of your teammates’ walls
_10 __Category 3— plot out exercise plan for this week
_10 __Bonus Points
_40 __Total for the Day

“A” Sunday, July 8
_0__Category 1 –8 hours sleep
_0 __Category 2 –water base exercise no pool to do this
__ 10_ Category 3—find two new recipes you want to try buy what you need *
_10 __Bonus Points bed 10 up 7 Am
_20 __Total for the Day+40= 60

“I” Monday, July 9
10___Category 1 –45 minutes cardio
_10 __Category 2 –keep water bottle with you all day got over 8 in today!
10___Category 3—work out cloths clean
_0__Bonus Points to hot to sleep awake at 6 rested until 7 am
__30 _Total for the Day +60=90

“L” Tuesday, July 10_
_10 _Category 1 –30 min strength training
10___Category 2 –eat high water fruits
_10__Category 3—read three blogs
_0__Bonus Points
_30__Total for the Day+90= 120

“I” Wednesday, July 11
_0__Category 1 –track food all day
_10__Category 2 – up date picture not very good will redo on Fr
_10__Category 3—talk about weight lose goals with special friend
_0__Bonus Points
__20_Total for the Day20+120=140

“N” Thursday, July 12
0___Category 1 stay in food guide lines
10__Category 2 –read to fitness articles
__10_Category 3—tell some one about your weight loss goals
__0_Bonus Points
_20__Total for the Day140+20= 160

“G” Friday, July 13
___10 Category 1 –drink 8 + glasses water
_10 __Category 2 –up date picture
_0__Category 3— read fitness articles
_0__Bonus Points
___Total for the Day20+160=180

__180__Weekly Grand Total




BONUS POINTS! Set a bedtime and wake up time for yourself and don’t deviate from it ALL week. Studies show that not deviating from your schedule (even on weekends) will help you feel more fully rested throughout the week. Take 10 points for each day you successfully stick to your schedule.





Edited by: SPARKFRAN514 at: 7/13/2012 (20:11)

Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 146.0 
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CLRWILLIAMS25's Photo CLRWILLIAMS25 SparkPoints: (34,625)
Fitness Minutes: (35,554)
Posts: 1,091
7/9/12 7:58 A

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“S” Saturday, July 7.
_10__Category 1 – Get 8 full hours of sleep
_10__Category 2 – Keep your water bottle filled and with you at ALL times today
__10_Category 3— Make sure ALL of your workout clothes are clean – don’t give yourself an excuse not to get active
___Bonus Points
_30__Total for the Day

“A” Sunday, July 8
_10__Category 1 – Drink 8 glasses of water
_10__Category 2 – Do a water-based exercise (i.e. swimming laps, water yoga, water polo, water aerobics, water Zumba
_10__Category 3— Tell someone you trust about your journey to be fit and share your goals. Studies show sharing your goals helps you stick with them.
___Bonus Points
_30__Total for the Day 60

“I” Monday, July 9
_10__Category 1 – Stay within Spark guidelines for fat, protein and carbohydrates
_10__Category 2 – Eat a food item that’s high in water content to make you feel fuller, longer (i.e. leafy greens, melons, tomatoes)
___Category 3— Plot out your exercise plan for the next week
___Bonus Points
_20__Total for the Day 80

“L” Tuesday, July 10
_10__Category 1 – Track your food (all of it!) for the day
_10__Category 2 – Read and comment on 3 blogs
___Category 3— Write a blog or journal entry about what you want to accomplish in your fitness life over the next month
___Bonus Points
_20__Total for the Day 100

“I” Wednesday, July 11
_10__Category 1 – Do 45 minutes of cardio
_10__Category 2 – Keep your water bottle filled and with you at ALL times today
___Category 3— Find 2 new recipes you want to try and buy the ingredients for them
_10__Bonus Points
_30__Total for the Day 130

“N” Thursday, July 12
_10__Category 1 – Do 45 minutes of cardio
_10__Category 2 – Read and comment on 3 blogs
_10__Category 3— Plot out your exercise plan for the next week
FAIL___Bonus Points Get up at 6:50 and go to bed by 10:30!
_30__Total for the Day 160

“G” Friday, July 13
_10__Category 1 – Do a 30-minute strength training routine
_10__Category 2 – Eat a food item that’s high in water content to make you feel fuller, longer (i.e. leafy greens, melons, tomatoes)
___Category 3— Write a blog or journal entry about what you want to accomplish in your fitness life over the next month
___Bonus Points
_20__Total for the Day

__180____Weekly Grand Total

Edited by: CLRWILLIAMS25 at: 7/14/2012 (10:11)
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-STARRYEYED-'s Photo -STARRYEYED- Posts: 3,750
7/8/12 1:04 P

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“S” Saturday, July 7.
_10__Category 1 – tracked all of my food
_10__Category 2 – updated my profile pic
_10__Category 3 – workout clothes are all clean
_0__Bonus Points (stayed up laaate)
_30__Total for the Day

“A” Sunday, July 8
_10__Category 1 – 8 glasses of water
_10__Category 2 – gave 3 water based goodies with teammates
_10__Category 3 – plotted my exercise for the week on my dry erase board in kitchen. :-)
_0__Bonus Points = I am sooo not good at getting to bed on time. This week's bonus challenge it tough for me!
_30__Total for the Day

“I” Monday, July 9
_10__Category 1 – 45 minutes cycling
10___Category 2 – read and commented on 3 blogs
_10__Category 3 – told DH of my newest fitness goals
___Bonus Points
_30__Total for the Day

“L” Tuesday, July 10
_10__Category 1 – did 45 minutes strength training
_10__Category 2 – ate big salad full of water filled lettuce & tomatoes. yum!
_10__Category 3 – read 2 articles about strength training before my session. knowledge is power!
___Bonus Points
_30__Total for the Day

“I” Wednesday, July 11
___Category 1 –
_10__Category 2 – kept water bottle filled & with me (as usual)
_10__Category 3 – wrote a blog about my fitness goal for next 30 days www.sparkpeople.com/mypage_public_jo
ur
nal_individual.asp?blog_id=4966039

___Bonus Points
_20__Total for the Day

“N” Thursday, July 12
__10_Category 1 – stayed in sparky nutrition guidelines
_10__Category 2 – went swimming for 45 minutes
___Category 3 –
___Bonus Points
_20__Total for the Day

“G” Friday, July 13
_10__Category 1 – 8 glasses water
_10__Category 2 – water bottle with me all day
__10_Category 3 – workout clothes clean
___Bonus Points
_30__Total for the Day

_190_____Weekly Grand Total


Edited by: -STARRYEYED- at: 7/13/2012 (19:08)
Alayna

"Our bodies are gardens - our will are the gardeners." ~Shakespeare


MARINEMAMA's Photo MARINEMAMA Posts: 72,045
7/8/12 7:12 A

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This week’s word ‘o the week is “SAILING”. Barb (1CRAZYDOG) says there is nothing more relaxing than a beautiful sail on the lake –a time to chill out, relax, and enjoy family and friends. This week, in an effort to give you challenges that fit with your schedule, YOU choose the order. Just pick one goal from each category for each day. Take 10 points for every goal you complete. As always, Fridays are “flex days” and you should choose your 3 favorite challenges to repeat.

BONUS POINTS! Set a bedtime and wake up time for yourself and don’t deviate from it ALL week. Studies show that not deviating from your schedule (even on weekends) will help you feel more fully rested throughout the week. Take 10 points for each day you successfully stick
to your schedule.

S” Saturday, July 7.
_10__Category 1 – Drink 8 glasses of water
__10_Category 2 – Make some friends! Share a water-themed goodie on three of your teammates’ walls
__10_Category 3— Make sure ALL of your workout clothes are clean – don’t give yourself an excuse not to get active
_10__Bonus Points
__40_Total for the Day

“A” Sunday, July 8
___Category 1
___Category 2 –
___Category 3—
__10_Bonus Points
10___Total for the Day

“I” Monday, July 9
___Category 1 –
___Category 2 –
___Category 3—
10___Bonus Points
___Total for the Day

“L” Tuesday, July 10
___Category 1 –
___Category 2 –
___Category 3—
10___Bonus Points
_10__Total for the Day

“I” Wednesday, July 11
___Category 1 –
___Category 2 –
___Category 3—
_10__Bonus Points
___Total for the Day

“N” Thursday, July 12
___Category 1 –
___Category 2 –
___Category 3—
10___Bonus Points
___Total for the Day

“G” Friday, July 13
___Category 1 –
___Category 2 –
___Category 3—
_10__Bonus Points
___Total for the Day

___100___Weekly Grand Total....crazy week...better next I hope!!




Edited by: MARINEMAMA at: 7/14/2012 (07:22)
Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


 current weight: -0.2  under
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BOSS61's Photo BOSS61 Posts: 6,655
7/8/12 6:04 A

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I'm giving it a whirl this week. So far...

S” Saturday, July 7.
10___Category 1 – Drink 8 glasses of water (try 11.5!)
10___Category 2 - Keep your water bottle filled and with you at ALL times (of course)
10___Category 3— Make sure ALL of your workout clothes are clean – don’t give yourself an excuse not to get active (I have other excuses on occasion - not this one)
_10__Bonus Points (I go to bed and awaken like clockwork at all times, sans alarm)
_40__Total for the Day - A cool 40 to start things off

“A” Sunday, July 8
_10__Category 1 – 8 glasses of water
_0__Category 2 – gave 3 water based goodies with teammates (forgot; was busy)
_0__Category 3 – plotted my exercise for the week on my dry erase board in kitchen. (don't own one)
_10__Bonus Points = Always to bed at the same time.
_20__Total for the Day

60 for the week to date

Edited by: BOSS61 at: 7/9/2012 (06:37)
"Some day we will look back on this, and it will all seem funny" - Bruce Springsteen (The real BOSS, as opposed to me.)





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ALPHASENIOR's Photo ALPHASENIOR Posts: 681
7/7/12 11:27 P

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This week’s word ‘o the week is “SAILING”. Barb (1CRAZYDOG) says there is nothing more relaxing than a beautiful sail on the lake –a time to chill out, relax, and enjoy family and friends. This week, in an effort to give you challenges that fit with your schedule, YOU choose the order. Just pick one goal from each category for each day. Take 10 points for every goal you complete. As always, Fridays are “flex days” and you should choose your 3 favorite challenges to repeat.

BONUS POINTS! Set a bedtime and wake up time for yourself and don’t deviate from it ALL week. Studies show that not deviating from your schedule (even on weekends) will help you feel more fully rested throughout the week. Take 10 points for each day you successfully stick to your schedule.

S” Saturday, July 7.
10___Category 1 – Drink 8 glasses of water
10___Category 2 - Keep your water bottle filled and with you at ALL times
10___Category 3— Make sure ALL of your workout clothes are clean – don’t give yourself an excuse not to get active
_10__Bonus Points
_40__Total for the Day

“A” Sunday, July 8
__10_Category 1 –eight hours of sleep
__0_Category 2 –
__0_Category 3—
_10__Bonus Points
_20__Total for the Day

“I” Monday, July 9
10Category 1 –stay within guidelines - yup
_10__Category 2 – eat a water freggie - cucumber
_10__Category 3— wrote a blog - "Perspective"
_10__Bonus Points
_40__Total for the Day

“L” Tuesday, July 10
_10__Category 1 – track all my food
_10__Category 2 – read and comment on 3 blogs
_10__Category 3— tell someone about my journey and goals
_10__Bonus Points
_40__Total for the Day

“I” Wednesday, July 11
___Category 1 –
___Category 2 –
___Category 3—
___Bonus Points
___Total for the Day

“N” Thursday, July 12
___Category 1 –
___Category 2 –
___Category 3—
___Bonus Points
___Total for the Day

“G” Friday, July 13
___Category 1 –
___Category 2 –
___Category 3—
___Bonus Points
___Total for the Day

______Weekly Grand Total

Edited by: ALPHASENIOR at: 7/10/2012 (23:02)
 current weight: 182.2 
209
194.25
179.5
164.75
150
AFERRARI's Photo AFERRARI Posts: 69,330
7/7/12 10:39 P

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This week’s word ‘o the week is “SAILING”. Barb (1CRAZYDOG) says there is nothing more relaxing than a beautiful sail on the lake –a time to chill out, relax, and enjoy family and friends. This week, in an effort to give you challenges that fit with your schedule, YOU choose the order. Just pick one goal from each category for each day. Take 10 points for every goal you complete. As always, Fridays are “flex days” and you should choose your 3 favorite challenges to repeat.

BONUS POINTS! Set a bedtime and wake up time for yourself and don’t deviate from it ALL week. Studies show that not deviating from your schedule (even on weekends) will help you feel more fully rested throughout the week. Take 10 points for each day you successfully stick to your schedule.

S” Saturday, July 7.
10___Category 1 – Drink 8 glasses of water
10___Category 2 - Keep your water bottle filled and with you at ALL times
10___Category 3— Make sure ALL of your workout clothes are clean – don’t give yourself an excuse not to get active
___Bonus Points
___Total for the Day

“A” Sunday, July 8
10___Category 1 – Track your food (all of it!) for the day
___Category 2 –
10___Category 3— Plot out your exercise plan for the next week
___Bonus Points
20___Total for the Day

“I” Monday, July 9
___Category 1 –
___Category 2 –
___Category 3—
___Bonus Points
___Total for the Day

“L” Tuesday, July 10
___Category 1 –
___Category 2 –
___Category 3—
___Bonus Points
___Total for the Day

“I” Wednesday, July 11
___Category 1 –
___Category 2 –
___Category 3—
___Bonus Points
___Total for the Day

“N” Thursday, July 12
___Category 1 –
___Category 2 –
___Category 3—
___Bonus Points
___Total for the Day

“G” Friday, July 13
___Category 1 –
___Category 2 –
___Category 3—
___Bonus Points
___Total for the Day

______Weekly Grand Total

Edited by: AFERRARI at: 7/9/2012 (12:18)
Angela

2019 Fall 5% Challenge Community

Coquitlam, BC, Canada
Pacific Time Zone









NEWMOM20121's Photo NEWMOM20121 SparkPoints: (88,008)
Fitness Minutes: (26,944)
Posts: 1,507
7/7/12 1:26 P

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This week’s word ‘o the week is “SAILING”. Barb (1CRAZYDOG) says there is nothing more relaxing than a beautiful sail on the lake –a time to chill out, relax, and enjoy family and friends. This week, in an effort to give you challenges that fit with your schedule, YOU choose the order. Just pick one goal from each category for each day. Take 10 points for every goal you complete. As always, Fridays are “flex days” and you should choose your 3 favorite challenges to repeat.

BONUS POINTS! Set a bedtime and wake up time for yourself and don’t deviate from it ALL week. Studies show that not deviating from your schedule (even on weekends) will help you feel more fully rested throughout the week. Take 10 points for each day you successfully stick to your schedule.

S” Saturday, July 7.
_10__Category 1 – Drink 8 glasses of water
___Category 2 – Make some friends! Share a water-themed goodie on three of your teammates’ walls
_10__Category 3— Make sure ALL of your workout clothes are clean – don’t give yourself an excuse not to get active
__5_Bonus Points
_25__Total for the Day

“A” Sunday, July 8
_10__Category 1 –
___Category 2 –
___Category 3—
_5__Bonus Points
_15__Total for the Day

“I” Monday, July 9
10___Category 1 –
___Category 2 –
___Category 3—
_5__Bonus Points
_15__Total for the Day

“L” Tuesday, July 10
_10__Category 1 –
_10__Category 2 –
_10__Category 3—
_5__Bonus Points
35___Total for the Day

“I” Wednesday, July 11
_10__Category 1 –
10___Category 2 –
_10__Category 3—
_5__Bonus Points
_35__Total for the Day

“N” Thursday, July 12
_10__Category 1 –
_10__Category 2 –
___Category 3—
_5__Bonus Points
_25__Total for the Day

“G” Friday, July 13
_10__Category 1 –
___Category 2 –
___Category 3—
_5__Bonus Points
_15_Total for the Day

_165_____Weekly Grand Total


Edited by: NEWMOM20121 at: 7/14/2012 (09:14)
 current weight: 190.0 
195
183.75
172.5
161.25
150
IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 46,356
7/7/12 12:48 P

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This week’s word ‘o the week is “SAILING”. Barb (1CRAZYDOG) says there is nothing more relaxing than a beautiful sail on the lake –a time to chill out, relax, and enjoy family and friends. This week, in an effort to give you challenges that fit with your schedule, YOU choose the order. Just pick one goal from each category for each day. Take 10 points for every goal you complete. As always, Fridays are “flex days” and you should choose your 3 favorite challenges to repeat.

BONUS POINTS! Set a bedtime and wake up time for yourself and don’t deviate from it ALL week. Studies show that not deviating from your schedule (even on weekends) will help you feel more fully rested throughout the week. Take 10 points for each day you successfully stick to your schedule.


Category 1: Learning The Ropes - These challenges focus on the “basics” of Sparky success.

10----------Drink 8 glasses of water--6 and only noon.

Category 2: Sailing Smooth - These challenges will build on Spark fundamentals to create an easier (and more fun) ride.

10----------Keep your water bottle filled and with you at ALL times today.--always at my desk.

Category 3: Crow’s Nest Lookout – These challenges will help you see what’s on the horizon and plan for your future.

10----------Plot out your exercise plan for the next week--Sat. 45 minutes cardio Sun. off
Mon. 100 ST exercises& cardio--Tuesday cardio Wednesday 100 ST exercises & cardio-Thursday pool may be open cardio-Friday 150 ST total body & cardio-Sat cardio

10----------BONUS--Bed 11pm----alarm 7:30am
Daily Points 30
Bonus Points 10

Sunday

Category 1: Learning The Ropes - These challenges focus on the “basics” of Sparky success.

10----------Stay within Spark guidelines for fat, protein and carbohydrates

Category 2: Sailing Smooth - These challenges will build on Spark fundamentals to create an easier (and more fun) ride.

10----------Eat a food item that’s high in water content to make you feel fuller, longer (i.e. leafy greens, melons, tomatoes)

Category 3: Crow’s Nest Lookout – These challenges will help you see what’s on the horizon and plan for your future.

10----------Find 2 new recipes you want to try and buy the ingredients for them-Breakfast smoothie & Banana Pineapple Smoothie

BONUS--Bed 11pm----alarm 7:30am
Daily Points 30
Bonus Points 0

Monday

Category 1: Learning The Ropes - These challenges focus on the “basics” of Sparky success.

10----------Do a 30-minute strength training routine

Category 2: Sailing Smooth - These challenges will build on Spark fundamentals to create an easier (and more fun) ride.

10----------Make some friends! Share a water-themed goodie on three of your teammates’ walls

Category 3: Crow’s Nest Lookout – These challenges will help you see what’s on the horizon and plan for your future

10----------Make sure ALL of your workout clothes are clean – don’t give yourself an excuse not to get active
BONUS--Bed 11pm----alarm 7:30am
Daily Points 30
Bonus Points 10

Tuesday

Category 1: Learning The Ropes - These challenges focus on the “basics” of Sparky success.

10----------Track your food (all of it!) for the day

Category 2: Sailing Smooth - These challenges will build on Spark fundamentals to create an easier (and more fun) ride.

10----------Read and comment on 3 blogs

Category 3: Crow’s Nest Lookout – These challenges will help you see what’s on the horizon and plan for your future

10----------Tell someone you trust about your journey to be fit and share your goals. Studies show sharing your goals helps you stick with them.
BONUS--Bed 11pm----alarm 7:30am
Daily Points 30
Bonus Points 10

Wednesday

Category 1: Learning The Ropes - These challenges focus on the “basics” of Sparky success.

10----------Get 8 full hours of sleep

Category 2: Sailing Smooth - These challenges will build on Spark fundamentals to create an easier (and more fun) ride.

10----------Update your Spark profile picture to give an accurate reflection of yourself

Category 3: Crow’s Nest Lookout – These challenges will help you see what’s on the horizon and plan for your future

10----------Write a blog or journal entry about what you want to accomplish in your fitness life over the next month
BONUS--Bed 11pm----alarm 7:30am
Daily Points 30
Bonus Points

Thursday

Category 1: Learning The Ropes - These challenges focus on the “basics” of Sparky success.

10----------Do 45 minutes of cardio

Category 2: Sailing Smooth - These challenges will build on Spark fundamentals to create an easier (and more fun) ride.

10----------Keep your water bottle filled and with you at ALL times today.

Category 3: Crow’s Nest Lookout – These challenges will help you see what’s on the horizon and plan for your future


10----------Sharpen your knowledge – find 2 fitness-related articles (of interest to you!!!) and read them.
BONUS--Bed 11pm----alarm 7:30am
Daily Points 30
Bonus Points

Friday

Category 1: Learning The Ropes - These challenges focus on the “basics” of Sparky success

10----------Do a 30-minute strength training routine

Category 2: Sailing Smooth - These challenges will build on Spark fundamentals to create an easier (and more fun) ride.

10----------Do a water-based exercise (i.e. swimming laps, water yoga, water polo, water aerobics, water Zumba

Category 3: Crow’s Nest Lookout – These challenges will help you see what’s on the horizon and plan for your future

10----------Make sure ALL of your workout clothes are clean – don’t give yourself an excuse not to get active
BONUS--Bed 11pm----alarm 7:30am
Daily Points 30
Bonus Points 10

Total Daily Points. 210
Total Bonus Points 50
Total Weekly Points 260




Edited by: IAMAGEMLOVER at: 7/13/2012 (12:18)
I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie I live in CT DST

I went from 258 to 126 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






level 25
619,181 SparkPoints
FORBANDE's Photo FORBANDE Posts: 3,470
7/7/12 10:55 A

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“S” Saturday, July 7.
10_Category 1 – Drink 8 glasses of water
10_Category 2 – Make some friends! Share a water-themed goodie on three of your teammates’ walls
10_Category 3— Make sure ALL of your workout clothes are clean – don’t give yourself an excuse not to get active
10_Bonus Points
40_Total for the Day

“A” Sunday, July 8
10_Category 1 – Track your food (all of it!) for the day
10_Category 2 – Read and comment on 3 blogs
10_Category 3— Plot out your exercise plan for the next week
10_Bonus Points
40_Total for the Day

“I” Monday, July 9
0_Category 1 – Do 45 minutes of cardio
10_Category 2 – Update your Spark profile picture to give an accurate reflection of yourself
0_Category 3— Tell someone you trust about your journey to be fit and share your goals. Studies show sharing your goals helps you stick with them.
10_Bonus Points
20_Total for the Day

“L” Tuesday, July 10
0_Category 1 – Do a 30-minute strength training routine
10_Category 2 – Eat a food item that’s high in water content to make you feel fuller, longer (i.e. leafy greens, melons, tomatoes)
10_ Sharpen your knowledge – find 2 fitness-related articles (of interest to you!!!) and read them.
10_Bonus Points
30_Total for the Day

“I” Wednesday, July 11
0_Category 1 – Stay within Spark guidelines for fat, protein and carbohydrates
10_Category 2 – Keep your water bottle filled and with you at ALL times today
0_Category 3— Find 2 new recipes you want to try and buy the ingredients for them
10_Bonus Points
20_Total for the Day

“N” Thursday, July 12
0_Category 1 – Get 8 full hours of sleep
0_Category 2 – Do a water-based exercise (i.e. swimming laps, water yoga, water polo, water aerobics, water Zumba
0_Category 3— Write a blog or journal entry about what you want to accomplish in your fitness life over the next month
10_Bonus Points
10_Total for the Day

“G” Friday, July 13
___Category 1 – Drink 8 glasses of water
___Category 2 – Keep your water bottle filled and with you at ALL times today
___Category 3— Make sure ALL of your workout clothes are clean – don’t give yourself an excuse not to get active
10_Bonus Points
___Total for the Day

______Weekly Grand Total

Edited by: FORBANDE at: 7/13/2012 (08:41)
Stephanie ~ForBandE~

"Be the best version of you. Right here, right now." - Dolvett Quince


 current weight: 359.0 
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7/7/12 8:39 A

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“S” Saturday, July 7.
10 Category 1 –Track food for the day (all of it!)
10 Category 2 –Keep water bottle filled and with me at all times today!
10 Category 3—Plot out my exercise for the week
10 Bonus Points--Arise at 0530, to bed at 1030
40 Total for the Day (grand total: 40)

“A” Sunday, July 8
___Category 1 –
___Category 2 –
___Category 3—
___Bonus Points
___Total for the Day

“I” Monday, July 9
___Category 1 –
___Category 2 –
___Category 3—
___Bonus Points
___Total for the Day

“L” Tuesday, July 10
___Category 1 –
___Category 2 –
___Category 3—
___Bonus Points
___Total for the Day

“I” Wednesday, July 11
___Category 1 –
___Category 2 –
___Category 3—
___Bonus Points
___Total for the Day

“N” Thursday, July 12
___Category 1 –
___Category 2 –
___Category 3—
___Bonus Points
___Total for the Day

“G” Friday, July 13
___Category 1 –
___Category 2 –
___Category 3—
___Bonus Points
___Total for the Day

______Weekly Grand Total



Edited by: PARKERCM at: 7/7/2012 (19:55)
Chris


 Pounds lost: 2.2 
0
6.5
13
19.5
26
1CRAZYDOG's Photo 1CRAZYDOG Posts: 595,866
7/7/12 12:12 A

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“S” Saturday, July 7.
10 Category 1 – get my 8 hrs. sleep!
10 Category 2 – eat a food high in water content -- tomato & watermelons
10 Category 3 -- exercise clothes laundered and good to go! PHEW -- stinky w/hot weather!
10 Bonus Points: sticking to regular bed and waking times. WooHoo! Getting better.
40 Total for the Day

“A” Sunday, July 8
10 Category 1 – get my 8 + glasses of water in (got 9 -- my personal goal!)
10 Category 2 – water bottle with me @ all times (DS gave me an "Army hydrator" called a camelback -- attaches to your backpack and allows for hands free access to water! Woot! No excuses now!!!!)
10 Category 3 - exercise clothes laundered and good to go. Woot! No excuses there either!
10 Bonus Points: sticking to regular bed and waking times (still need the alarm, but less than before! Progress!!)
40 Total for the Day 80 Total for the week

“I” Monday, July 9
10 Category 1 – 8 hrs. sleep!
10 Category 2 _ read/comment on 3 blogs
10 Category 3 -- recipe review x 2 (see blog What to Eat that's New? Two Recipe Reviews)
10 Category 3 -- Bonus Points (stuck to sleep/wake routine. It's working!)
40 Total for the Day 120 Total for this week

“L” Tuesday, July 10
10 Category 1 – 45 minutes cardio
10 Category 2 – water bottle with me @ all times!
10 Category 3 -- workout clothes cleaned and ready to be sweated in again!
10 Bonus Points: maintaining sleep/wake routine
40 Total for the Day 160 Total for this week

“I” Wednesday, July 11
10 Category 1 – 8 hrs. sleep!
10 Category 2 – water bottle with me @ all times.
10 Category 3 -- workout clothes cleaned and ready to be sweated in again!
10 Bonus Points: maintaining sleep/wake routine
40 Total for the Day 200 Total for this week

“N” Thursday, July 12
10 Category 1 – 45 minutes of cardio
10 Category 2 – water bottle filled and with me at all times
10 Category 3 -- share goals with trusted friend — updated my little sis about my maintenance goals and trying to get HER to become a Sparker!
10 Bonus Points: maintaining my sleep/wake cycle -- it's working!!
40 Total for the Day 240 Total for the week

“G” Friday, July 13
10 Category 1 – 8 glasses of water
10 Category 2 – water with me @ all times (thanks to the Camelback that DS gave me!)
10 Category 3 -- workout clothes clean, ready to go, laid out and smellin' fresh!
10 Bonus Points: maintained sleep/wake ccle (woot! It really is working!)
40 Total for the Day

280 Weekly Grand Total

emoticon

Edited by: 1CRAZYDOG at: 7/13/2012 (07:53)
Love is the root of all things good in life.


 current weight: 100.0 
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152.5
135
117.5
100
VAL_LYNNE's Photo VAL_LYNNE Posts: 750
7/6/12 9:31 P

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“S” Saturday, July 7.
_10__Category 1 –Get 8 full hours of sleep
_10__Category 2 –Keep your water bottle filled and with you at ALL times today
_10__Category 3—Plot out your exercise plan for the next week
_10__Bonus Points
_40__Total for the Day

“A” Sunday, July 8
___Category 1 –Track your food (all of it!) for the day
_10__Category 2 – Do a water-based exercise swimming laps
_10__Category 3—Tell someone you trust about your journey to be fit and share your goals. Studies show sharing your goals helps you stick with them.
_10__Bonus Points
_30__Total for the Day

“I” Monday, July 9
__10_Category 1 –Drink 8 glasses of water
_10__Category 2 –Eat a food item that’s high in water content - Watermelon
_10__Category 3—Sharpen your knowledge – find 2 fitness-related articles (of interest to you!!!) and read them.
_10__Bonus Points
_40__Total for the Day

“L” Tuesday, July 10___Category 1 –Do 45 minutes of cardio
___Category 2 –
___Category 3—
___Bonus Points
___Total for the Day

“I” Wednesday, July 11
___Category 1 –
___Category 2 –
___Category 3—
___Bonus Points
___Total for the Day

“N” Thursday, July 12
___Category 1 –
___Category 2 –
___Category 3—
___Bonus Points
___Total for the Day

“G” Friday, July 13
___Category 1 –
___Category 2 –
___Category 3—
___Bonus Points
___Total for the Day

______Weekly Grand Total

Edited by: VAL_LYNNE at: 7/9/2012 (21:31)


Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending.


www.fitbit.com/user/23KWW5


 Pounds lost: 20.8 
0
18.25
36.5
54.75
73
WILDHONEYPIE1's Photo WILDHONEYPIE1 Posts: 578
7/6/12 6:05 P

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“S” Saturday, July 7.
_10__Category 1 Track your food (all of it!) for the day
_10__Category 2 Do a water-based exercise (i.e. swimming laps, water yoga, water polo, water aerobics, water Zumba
_10__Category 3 Plot out your exercise plan for the next week
___Bonus Points
_30__Total for the Day

“A” Sunday, July 8
10___Category 1 – Get 8 full hours of sleep
10___Category 2 – Eat a food item that’s high in water content to make you feel fuller, longer (i.e. leafy greens, melons, tomatoes)
10___Category 3— Sharpen your knowledge – find 2 fitness-related articles (of interest to you!!!) and read them.

___Bonus Points
_30__Total for the Day

“I” Monday, July 9
_10__Category 1 – Do 45 minutes of cardio
_10__Category 2 – Make some friends! Share a water-themed goodie on three of your teammates’ walls
_10__Category 3- Tell someone you trust about your journey to be fit and share your goals. Studies show sharing your goals helps you stick with them.
___Bonus Points
_30__Total for the Day

“L” Tuesday, July 10
_10__Category 1 – Do a 30-minute strength training routine
_10__Category 2 – Read and comment on 3 blogs
_10__Category 3- Make sure ALL of your workout clothes are clean – don’t give yourself an excuse not to get active
___Bonus Points
_30__Total for the Day

“I” Wednesday, July 11
_10__Category 1 – Drink 8 glasses of water
___Category 2 –
10___Category 3— Find 2 new recipes you want to try and buy the ingredients for them
___Bonus Points
_20__Total for the Day

“N” Thursday, July 12
___Category 1 – Stay within Spark guidelines for fat, protein and carbohydrates
_10__Category 2 – Keep your water bottle filled and with you at ALL times today
___Category 3—Write a blog or journal entry about what you want to accomplish in your fitness life over the next month
___Bonus Points
_10__Total for the Day

“G” Friday, July 13
10___Category 1 – Drink 8 glasses of water
_10__Category 2 –Keep your water bottle filled and with you at ALL times today
_10__Category 3—Tell someone you trust about your journey to be fit and share your goals. Studies show sharing your goals helps you stick with them.
_30__Bonus Points
___Total for the Day

_180__Weekly Grand Total


Edited by: WILDHONEYPIE1 at: 7/13/2012 (21:38)
"I like giants. Especially girl giants. 'Cause all girls feel too big sometimes regardless of their size." - from I like Giants, by Kimya Dawson.

www.youtube.com/watch?v=kFvRe_Zk3VI


 current weight: 220.0 
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WOUBBIE's Photo WOUBBIE Posts: 16,383
7/6/12 1:37 P

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“S” Saturday, July 7.
_10__Category 1 –Water
_10__Category 2 –Comments
_10__Category 3—Exercise plan
___Bonus Points
_30__Total for the Day

“A” Sunday, July 8
___Category 1 –
___Category 2 –
___Category 3—
___Bonus Points
___Total for the Day

“I” Monday, July 9
___Category 1 –
___Category 2 –
___Category 3—
___Bonus Points
___Total for the Day

“L” Tuesday, July 10___Category 1 –
___Category 2 –
___Category 3—
___Bonus Points
___Total for the Day

“I” Wednesday, July 11
___Category 1 –
___Category 2 –
___Category 3—
___Bonus Points
___Total for the Day

“N” Thursday, July 12
___Category 1 –
___Category 2 –
___Category 3—
___Bonus Points
___Total for the Day

“G” Friday, July 13
___Category 1 –
___Category 2 –
___Category 3—
___Bonus Points
___Total for the Day

______Weekly Grand Total

Edited by: WOUBBIE at: 7/7/2012 (12:28)
At the Constitutional Convention, George Mason asked: “Shall any man be above Justice? Above all shall that man be above it, who can commit the most extensive injustice? . . . Shall the man who has practiced corruption & by that means procured his appointment in the first instance, be suffered to escape punishment, by repeating his guilt?”
JERZEYFRESH's Photo JERZEYFRESH Posts: 228
7/6/12 12:04 P

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“S” Saturday, July 7.
10 Category 1 – got my 8 glasses in
10 Category 2 – water bottle full and with me all day
10 Category 3— read two SP articles
___Bonus Points
30 Total for the Day

“A” Sunday, July 8
___Category 1 –
___Category 2 –
___Category 3—
10 Bonus Points 8 hours of sleep
10 Total for the Day

“I” Monday, July 9
___Category 1 –
10 Category 2 – water bottle filled all day
___Category 3—
10 Bonus Points Early to bed and early to rise!
20 Total for the Day

“L” Tuesday, July 10
10 Category 1 –45 minutes of cardio - walking
10 Category 2 – Eat food high in water content - tomatoes
10 Category 3— All the workout clothes are clean
___Bonus Points
30 Total for the Day

“I” Wednesday, July 11
___Category 1 –
___Category 2 –
___Category 3—
___Bonus Points
___Total for the Day

“N” Thursday, July 12
___Category 1 –
___Category 2 –
___Category 3—
___Bonus Points
___Total for the Day

“G” Friday, July 13
___Category 1 –
___Category 2 –
___Category 3—
___Bonus Points
___Total for the Day

______Weekly Grand Total


Edited by: JERZEYFRESH at: 7/10/2012 (19:28)
Melissa
Jersey Girl for Life


 Pounds lost: 17.3 
0
9.25
18.5
27.75
37
INCONTROL247's Photo INCONTROL247 Posts: 377
7/6/12 12:01 P

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“S” Saturday, July 7.
_10_Category 1 – 45 minutes of cardio: Swimming
_10_Category 2 – Eat a food item that's high in water content to make you feel fuller, longer: Watermelon
_10_Category 3 – Tell someone you trust about your journey to be fit and share your goals: Manda and Missy
_0_Bonus Points
_30_Total for the Day

“A” Sunday, July 8
_10_Category 1 – Drink 8 glasses of water.
_10_Category 2 – Do a water-based exercise: Swimming
_10_Category 3 – Sharpen your knowledge: Read "Exercising in Water" and "10 Smart Ways to Burn More Calories"
_0_Bonus Points
_30_Total for the Day

“I” Monday, July 9
_10_Category 1 – Track your food for the day: I tracked today's, Saturday's, and Sunday's food since I was at the lake all weekend.
_10_Category 2 – Read and comment on 3 blogs: CHERRYTARTE, IAMRADIOGEEK, CLESSFAT, and -STARRYEYED-
_10_Category 3 – Make sure ALL of your workout clothes are clean.
_10_Bonus Points
_40_Total for the Day

“L” Tuesday, July 10
_10_Category 1 – Stay within Spark guidelines for fat, protein, and carbohydrates.
_10_Category 2 – Make some friends! Share a water-themed goodie on three of your teammates' walls: FRAN533, DALMOM2007, and SHEINKIN
_10_Category 3 – Write a blog about what you want to accomplish in your fitness life over the next month.
_10_Bonus Points
_40_Total for the Day

“I” Wednesday, July 11
_10_Category 1 – Get 8 full hours of sleep.
_10_Category 2 – Update your Spark profile picture to give an accurate reflection of yourself.
_10_Category 3 – Plot out your exercise plan for the next week.
___Bonus Points
_30_Total for the Day

“N” Thursday, July 12
_10_Category 1 – Do a 30-minute strength routine.
_10_Category 2 – Keep your water bottle filled and with you at ALL times today.
_10_Category 3 – Find 2 new recipes you want to try and buy the ingredients for them.
___Bonus Points
_30_Total for the Day

“G” Friday, July 13
_10_Category 1 – Track your food for the day.
___Category 2 – Read and comment on 3 blogs.
_10_Category 3 – Sharpen your knowledge: Read "Keep Exercise Fun and Adventurous" and "Small Bits of Fitness Add Up"
___Bonus Points
_20_Total for the Day

__220__Weekly Grand Total

Edited by: INCONTROL247 at: 7/14/2012 (00:25)
 current weight: 208.6 
208.6
190.2
171.8
153.4
135
SPORTSPHOTOG's Photo SPORTSPHOTOG SparkPoints: (72,921)
Fitness Minutes: (57,163)
Posts: 740
7/6/12 9:23 A

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“S” Saturday, July 7.
10 Category 1 – Tracked all my food
10 Category 2 – Kept my water bottle filled
10 Category 3—Workout clothes clean
0 Bonus Points - Sorry, weekends are for sleeping
30 Total for the Day

“A” Sunday, July 8
10 Category 1 – Tracked my food all day
10 Category 2 – Had watermelon for a snack
10 Category 3 - Plot out your exercise plan for the next week
10 Bonus Points - Back on my workday routine. In bed at 11, up at 6:15
40 Total for the Day

“I” Monday, July 9
10 Category 1 – Tracked my food all day
10 Category 2 –Update your Spark profile picture to give an accurate reflection of yourself
0 Category 3—
10 Bonus Points
30 Total for the Day

“L” Tuesday, July 10
10 Category 1 – Tracked my food all day
10 Category 2 – Had watermelon for a snack
10 Category 3— Read two fitness articles on Spark
10 Bonus Points
40 Total for the Day

“I” Wednesday, July 11

10 Category 1 – Tracked my food all day
10 Category 2 –Keep your water bottle filled and with you at ALL times today
0 Category 3—
10 Bonus Points
30 Total for the Day

“N” Thursday, July 12

10 Category 1 – Tracked my food all day
10 Category 2 –Keep your water bottle filled and with you at ALL times today
0 Category 3—
10 Bonus Points
30 Total for the Day

“G” Friday, July 13
10 Category 1 – Tracked my food all day
10 Category 2 –Keep your water bottle filled and with you at ALL times today
0 Category 3—
10 Bonus Points
30 Total for the Day


230 Weekly Grand Total

Edited by: SPORTSPHOTOG at: 7/14/2012 (09:30)
Sandy
@sandycanetti


 current weight: 247.2 
270
252.5
235
217.5
200
DALMOM2007's Photo DALMOM2007 SparkPoints: (0)
Fitness Minutes: (74,574)
Posts: 1,034
7/6/12 6:31 A

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“S” Saturday, July 7.
___Category 1 –
10 Category 2 –Update your Spark profile picture to give an accurate reflection of yourself
10_Category 3—Make sure ALL of your workout clothes are clean
___Bonus Points
20 Total for the Day

“A” Sunday, July 8
___Category 1 –
10 Category 2 –Make some friends! Share a water-themed goodie on three of your teammates’ walls
10 Category 3—Plot out your exercise plan for the next week
___Bonus Points
_20Total for the Day

“I” Monday, July 9
___Category 1 –
10_Category 2 –Eat a food item that’s high in water content (Watermelon))
10_Category 3—Tell someone you trust about your journey to be fit and share your goals.
10_Bonus Points
30_Total for the Day

“L” Tuesday, July 10
10 Category 1 –Drink 8 glasses of water
10 Category 2 –Keep your water bottle filled and with you at ALL times today
10 Category 3—Sharpen your knowledge – find 2 fitness-related articles (of interest to you!!!) and read them.
10 Bonus Points
40 Total for the Day

“I” Wednesday, July 11
10 Category 1 –Do 45 minutes of cardio
10 Category 2 –Read and comment on 3 blogs
10 Category 3—Write a blog or journal entry about what you want to accomplish in your fitness life over the next month
10 Bonus Points
40 Total for the Day

“N” Thursday, July 12
_10Category 1 –Track your food (all of it!) for the day
___Category 2 –
___Category 3—
_10Bonus Points
20_Total for the Day

“G” Friday, July 13
10 Category 1 –Track your food (all of it!) for the day
10 Category 2 –Keep your water bottle filled and with you at ALL times today
10 Category 3—Read 2 fitness-related articles (of interest to you!!!)
10_Bonus Points
40_Total for the Day

210 Weekly Grand Total

Edited by: DALMOM2007 at: 7/14/2012 (09:28)
Paula (Illinois)
www.fitbit.com/user/26JZWN

"A day without laughter is a day wasted." ~ Charlie Chaplin

()_()_.-""-.,/)
; . . `; -._ , `)_
( o_ )` __,) `-._)


 Pounds lost: 38.0 
0
19.5
39
58.5
78
4_MY_LIFE's Photo 4_MY_LIFE Posts: 14,326
7/6/12 3:01 A

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“S” Saturday, July 7.
___Category 1 –
___Category 2 –
___Category 3—
___Bonus Points
___Total for the Day

“A” Sunday, July 8
___Category 1 –
___Category 2 –
___Category 3—
___Bonus Points
___Total for the Day

“I” Monday, July 9
___Category 1 –
___Category 2 –
___Category 3—
___Bonus Points
___Total for the Day

“L” Tuesday, July 10
___Category 1 –
___Category 2 –
___Category 3—
___Bonus Points
___Total for the Day

“I” Wednesday, July 11
___Category 1 –
___Category 2 –
___Category 3—
___Bonus Points
___Total for the Day

“N” Thursday, July 12
___Category 1 –
___Category 2 –
___Category 3—
___Bonus Points
___Total for the Day

“G” Friday, July 13
___Category 1 –
___Category 2 –
___Category 3—
___Bonus Points
___Total for the Day

______Weekly Grand Total

***Renee***
Scarlet Dragons, BL Winter Challenge
Time zone: Central Time, Middle Tennessee


 current weight: 194.6 
195
178.75
162.5
146.25
130
HEALTHYLISA's Photo HEALTHYLISA Posts: 487
7/5/12 10:22 P

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“S” Saturday, July 7.
_10__Category 1 – Do 45 minutes of cardio
_10__Category 2 – Do a water-based exercise (i.e. swimming laps, water yoga, etc.
_10__Category 3—Find 2 new recipes you want to try and buy the ingredients for them. Potato, Zucchini, Yellow Squash & Tomato casserole
recipes.sparkpeople.com/recipe-detai
l.
asp?recipe=2166209

Delicious had it Sunday ! Also I plan to make Paratas (Bangladeshi Flat Bread) this week - need to plug into recipe calculator.
_10__Bonus Points - SLEEPING stick to your schedule.
_40__Total for the Day

“A” Sunday, July 8
_10__Category 1 – Track your food (all of it!) for the day
_10__Category 2 – Make some friends! Share a water-themed goodie on three of your teammates’ walls.
_10__Category 3— Plot out your exercise plan for the next week
_10__Bonus Points - SLEEPING stick to your schedule.
_40__Total for the Day

“I” Monday, July 9
_10__Category 1 – Get 8 full hours of sleep
_10__Category 2 – Eat a food item that’s high in water content to make you feel fuller, longer (i.e. leafy greens, melons, tomatoes)
_10__Category 3— Make sure ALL of your workout clothes are clean – don’t give yourself an excuse not to get active
_10_Bonus Points
_40__Total for the Day

“L” Tuesday, July 10
_10__Category 1 –Drink 8 glasses of water
_10__Category 2 –Read and comment on 3 blogs
_10__Category 3—Sharpen your knowledge – find 2 fitness-related articles (of interest to you!!!) and read them.
_10__Bonus Points
_40__Total for the Day

“I” Wednesday, July 11
_10__Category 1 –Stay within Spark guidelines for fat, protein and carbohydrates
_10__Category 2 –Keep your water bottle filled and with you at ALL times today
_10__Category 3—Tell someone you trust about your journey to be fit and share your goals. Studies show sharing your goals helps you stick with them. Sister may join Sparkpeople next month. I have shared with my sis, my niece, most of my girl scout moms/friends, my hubby, and all my spark friends/supporters !
_10__Bonus Points
_40_Total for the Day

“N” Thursday, July 12
_10__Category 1 –Do a 30-minute strength training routine. I wish I could find my Joyce Vedral book - Bottoms Up ! I need to find this book because I love the workout and did it for years. I love her strength training program ! Well I opted for exercise in the pool, found some cool exercises using a noodle :)
_10__Category 2 –Update your Spark profile picture to give an accurate reflection of yourself. I uploaded pictures in my bathing suit, crazy I know but I feel like it will help to see the changes down the road.
_10__Category 3—Sharpen your knowledge – find 2 fitness-related articles (of interest to you!!!) and read them. Doing this so I can write my blog for fitness plan
_10__Bonus Points
_40__Total for the Day

“G” Friday, July 13
_10__Category 1 –Drink 8 glasses of water
_10__Category 2 –Keep your water bottle filled and with you at ALL times today
_10__Category 3—Write a blog or journal entry about what you want to accomplish in your fitness life over the next month. Keeping it simple, things I enjoy walking and swimming with some random dancing or exercise.
_10__Bonus Points
_40__Total for the Day

__280____Weekly Grand Total. WOO HOO

Edited by: HEALTHYLISA at: 7/14/2012 (11:15)




 Pounds lost: 60.2 
0
19.75
39.5
59.25
79
XRSIZE18's Photo XRSIZE18 SparkPoints: (0)
Fitness Minutes: (5,787)
Posts: 1,238
7/5/12 6:35 P

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“S” Saturday, July 7.
___Category 1 –
___Category 2 –
___Category 3—
___Bonus Points
___Total for the Day

“A” Sunday, July 8
___Category 1 –
___Category 2 –
___Category 3—
___Bonus Points
___Total for the Day

“I” Monday, July 9
___Category 1 –
___Category 2 –
___Category 3—
___Bonus Points
___Total for the Day

“L” Tuesday, July 10___Category 1 –
___Category 2 –
___Category 3—
___Bonus Points
___Total for the Day

“I” Wednesday, July 11
___Category 1 –
___Category 2 –
___Category 3—
___Bonus Points
___Total for the Day

“N” Thursday, July 12
___Category 1 –
___Category 2 –
___Category 3—
___Bonus Points
___Total for the Day

“G” Friday, July 13
___Category 1 –
___Category 2 –
___Category 3—
___Bonus Points
___Total for the Day

______Weekly Grand Total


 current weight: 200.6 
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