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MOLLIEMAC's Photo MOLLIEMAC Posts: 8,252
4/7/19 5:57 A

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Something I read in "How Not to Die" is that miso, unlike Tamari and regular soy sauce , does not have an adverse affect on blood pressure. Good news!

"THERE'S MORE TO LIFE THAN JUST BEING A PASSENGER." (Amelia Earhart)

DON'T TAKE LIFE TOO SERIOUSLY- IT'S NOT PERMANENT

Each morning say " I will do my best today and strive to do better tomorrow". Each evening say "I did my best today and tomorrow I will do better."

A FEEBLE BODY LEADS TO A WEAKENED MIND.

WE ARE NEVER AS YOUNG AS WE ARE TODAY!


Leader of "Move It, Lose It and Love It 2019" and "Weight Warriors 2019 5% Spring Challenge"


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LUCYPAPERHANGER's Photo LUCYPAPERHANGER SparkPoints: (10,996)
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3/4/19 3:44 P

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Oh my goodness, that's brilliant! Thanks for the tip!!

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PATTK1220's Photo PATTK1220 SparkPoints: (0)
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8/8/17 4:53 P

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Do you have favorite recipes from your unhealthier eating days that you still crave? I do, and many of them involve anchovies - not for the actual flavor but because of what they do in the background. Joe Yonas of the Washington Post encountered the same nostalgia, but he found a solution - miso. www.washingtonpost.com/lifestyle/foo
d/
an-italian-sauce-that-brings-life-toR>-any-vegetable-it-touches/2017/08/04
/4
75ed670-7951-11e7-8839-ec48ec4ca
e25_story.html
Note that he uses some oil, which you can easily omit for some but not the bagna cauda. I used a high quality no chicken broth, and it was pretty good - not the same, but good. Obviously, skip the cheese, too. You could resort to a variety of substitutes, but remember made from plants is not the same thing as made in a plant. Here's a nice recipe from Vegan Richa. Like all of the other parmesan substitutes I've seen, this contains nuts. I've made it with pepitas with good results. www.veganricha.com/2016/10/vegan-par
me
san-recipe.html


Edited by: PATTK1220 at: 8/8/2017 (17:11)
Patt in Minneapolis
Leader, Forks Over Knives & Engine 2 Diet
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I don't understand why asking people to eat a well-balanced vegetarian diet is considered drastic, while it is medically conservative to cut people open and put them on cholesterol lowering drugs for the rest of their lives. ~Dean Ornish

Yesterday is history, tomorrow is a mystery, and today is a gift. That's why they call it the present. ~Eleanor Roosevelt


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