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WHITEANGEL4's Photo WHITEANGEL4 SparkPoints: (447,641)
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1/6/18 6:38 P

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I inm i the habit of taking 16.9 oz bottles with me to work and drink them while there3

Keep on track


 current weight: 144.0 
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VIRGINIAGIRL's Photo VIRGINIAGIRL SparkPoints: (80,333)
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12/29/17 8:59 A

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Do you use the same water bottle all day?
If so, one thing that works for me is to put rubber bands on the bottle and move them each time I drink a cup (keep in mind though that many water bottles are actually 2 or sometimes 3 cups).

~Sonia

“Grant me the serenity to accept the things I cannot change; courage to change the things I can; and wisdom to know the difference.”


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02SERENE's Photo 02SERENE Posts: 153
12/28/17 10:45 P

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Dear Loving Yourself team:

Any easy way to keep track of how much water you drink each day?

I know I drink water in the morning and at night. I also bring water with me to workouts. However, I want to post how much water for our group goal and don't ever remember if I reached 6 or 8 glasses of water.

I know this is an important goal for me to do every day and want to be accountable.







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