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DOLPH79's Photo DOLPH79 Posts: 2,199
1/4/16 8:55 A

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I will lose 40 pounds by the end of the year, with a goal of 10-28-16 for my birthday! I also want to get healthier overall and take better care of myself. emoticon

 current weight: 228.0 
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FINDYOURFIT's Photo FINDYOURFIT Posts: 2,045
1/1/16 10:27 A

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Slim & Trim. emoticon

Faith & Consistency = Results :)

Pressure Makes Diamonds!! Yaaaaas! WE GOT THIS


 current weight: 198.0 
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MS_SWEETHEART's Photo MS_SWEETHEART SparkPoints: (61,739)
Fitness Minutes: (27,023)
Posts: 9,809
12/30/15 12:52 P

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Lose 30 lbs by May 14, for my daughter's graduation.
Incorporate more strength training into my workouts.
Become more organized.

Confidence comes not from always being right, but from not fearing being wrong. ~Peter T. Mcintyre

Try and fail, but never fail to try. ~unknown

Nothing reduces the odds against you like ignoring them. ~Robert Brault
KURTZIE1998's Photo KURTZIE1998 Posts: 24,548
12/29/15 8:06 P

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2016 goals

To be 200 lbs by March 11 (5% of my weight)
Drink 6-8 glasses of water
Do strength exercises at least 2X's a week
Do cardio (walking for me) at least 3Xs a week
Prioritize and organize my time better (less computer time more active time)
To have me time, spend time in mediation.

Joyce K. - Oregon coast - Pacific Time

Discipline is the bridge between goals and accomplishment. John Rohn

Biggles Loser Challenge, Scarlet Dragons - Snow More Excuses
BLC Fall Round - Groovy Geckos
Fall 5% challenge - Casual Travelers

My Fitbit ID - www.fitbit.com/user/3MX5WK


 current weight: 184.5 
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SHAWFAN's Photo SHAWFAN Posts: 17,285
12/28/15 8:46 P

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At least 30 minutes of strength every day.
At least 30 minutes of cardio every day.
Drink more water every day.
Not be so hard on myself.


SP member since June 2007

Julie in Kansas City, MO

Daily Affirmations:

" If you focus on results you will never change. If you focus on change you will get results." Jack Dixon



 November Minutes: 1,469
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FINDYOURFIT's Photo FINDYOURFIT Posts: 2,045
12/28/15 5:34 P

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Hit the ground running!! emoticon emoticon emoticon emoticon emoticon

Faith & Consistency = Results :)

Pressure Makes Diamonds!! Yaaaaas! WE GOT THIS


 current weight: 198.0 
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212.25
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