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KURTZIE1998's Photo KURTZIE1998 SparkPoints: (155,140)
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1/1/16 3:51 P

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Sounds good

Joyce K. - Oregon coast - Pacific Time

The human mind plans the way, but the Lord directs the steps. Proverbs 16:9

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FINDYOURFIT's Photo FINDYOURFIT Posts: 2,045
1/1/16 10:25 A

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Still brainstorming!!

So far how about:

1.) Six glasses of water daily emoticon
2.) 30 minute exercise daily starting off, 60 minutes for those more advance. emoticon
3.) Document your eating daily, either on spark people or keep your own personal journal. emoticon
4.) Share with the team at least once a week how you are doing in our emotions forum. emoticon emoticon
5.) Weigh in Bi-Weekly, I like Bi-Weekly better than weekly. What you guys think?


Edited by: FINDYOURFIT at: 1/1/2016 (10:26)
Faith & Consistency = Results :)

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FINDYOURFIT's Photo FINDYOURFIT Posts: 2,045
12/30/15 1:26 P

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Sounds good! Working on it!

Faith & Consistency = Results :)

Pressure Makes Diamonds!! Yaaaaas! WE GOT THIS


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HUGCAROL Posts: 3,971
12/29/15 9:14 A

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Sticking to healthy diet.

Carol
Happy Cook.


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SHAWFAN's Photo SHAWFAN SparkPoints: (585,950)
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12/28/15 8:43 P

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I agree with KURTZIE1998. Something to do with walking or low impact exercise. Or any type of exercise is good.


SP member since June 2007

Julie in Kansas City, MO

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" If you focus on results you will never change. If you focus on change you will get results." Jack Dixon



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KURTZIE1998's Photo KURTZIE1998 SparkPoints: (155,140)
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12/28/15 8:04 P

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Like anything that has to do with walking or exercise that is where I need to do most work

Joyce K. - Oregon coast - Pacific Time

The human mind plans the way, but the Lord directs the steps. Proverbs 16:9

Biggles Loser Challenge, Scarlet Dragons - Summer Cruisin' and Losin'
BLC Summer Round - Groovy Geckos
Casual Travelers - Summer 5% challenge

My Fitbit ID - www.fitbit.com/user/3MX5WK


 current weight: 188.6 
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FINDYOURFIT's Photo FINDYOURFIT Posts: 2,045
12/28/15 5:33 P

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Within the next couple of days I will be working on a New Years challenge!! Any suggestions please post here! emoticon

Faith & Consistency = Results :)

Pressure Makes Diamonds!! Yaaaaas! WE GOT THIS


 current weight: 198.0 
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