Group photo
Author:
LIN1263's Photo LIN1263 Posts: 14,902
1/2/19 10:41 P

My SparkPage
Send Private Message
Reply
Can do some exercise while watching T.V. sitting down, leg exercises, light weights or exercise bands are exercise that most people would be capable of.

I have pleurisy, 2 types of anemia, macrocytic anemia, Iron deficiency anemia, from blood transfusions with wrong antibodies, causes blood to replace daily instead of 100 days, chronic pneumonia, pleurisy, chronic kidney disease, a partially collapsed lung, low blood pressure & blood clots in both lungs for 3 years. Now formed scar tissue.I am 56 years old. I had cervical cancer 6 years ago, no signs last 4 years as well. I have new blood clots now,2019.I am on P.S.T. time zone.


 August Minutes: 1,260
0
490
980
1470
1960
MISSYGEEN's Photo MISSYGEEN Posts: 2,094
2/1/14 3:57 P

My SparkPage
Send Private Message
Reply
Good ideas. Does running for the bus count?

 Pounds lost: 0.0 
0
19.75
39.5
59.25
79
SMART4ANDREY's Photo SMART4ANDREY Posts: 423
12/14/13 4:48 A

My SparkPage
Send Private Message
Reply
Sounds kind of obsessive:)

Hi, I'm Andrey.
Seeking friends @Smart4Andrey


Total SparkPoints: 30,973
30,000
32,499
34,999
37,499
39,999
SparkPoints Level 15
SUNNYARIZONA's Photo SUNNYARIZONA SparkPoints: (241,094)
Fitness Minutes: (299,954)
Posts: 12,948
12/12/13 10:58 P

My SparkPage
Send Private Message
Reply
Never thought of pulling those punches to get in extra exercise! Now if I could just REMEMBER to do something extra!

MY NEW saying: (borrowed from Delila)

"If you want to do something, you'll find a way, if you don't, you'll find an excuse."


 current weight: 153.9 
164.7
154.775
144.85
134.925
125
LINDAKAY228's Photo LINDAKAY228 Posts: 19,570
12/12/13 9:00 A

My SparkPage
Send Private Message
Reply
Whenever it can be snuck in is an added bonus!

Linda

Last is just the slowest winner."-C Hunter Boyd







Total SparkPoints: 280,410
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
EFFIEANNIE's Photo EFFIEANNIE Posts: 4,225
12/12/13 8:47 A

My SparkPage
Send Private Message
Reply
Good idea. A friend of mine taught me this one- every time you go to the bathroom, take a couple minutes to do a few wall push-ups.

Sue- Northern Illinois ~ Central time zone


Nothing tastes as good as being thin feels!


 current weight: 212.6 
252
232.75
213.5
194.25
175
CHANGEOLA's Photo CHANGEOLA Posts: 970
12/12/13 5:33 A

My SparkPage
Send Private Message
Reply
I do squats while I am waiting for water to boil for a meal. Also whenever I drop something go down into a deep squat to pick it up. Lastly while brushing my teeth I will do calf raises or side leg extensions.

"The road to success is never straight. It bends, loops, and twists. Knowing this will help you navigate wisely."
-Ola


 August Minutes: 0
0
46.25
92.5
138.75
185
Page: 1 of (1)  

Report Innappropriate Post

Other Biggest Loser Fans Tips Posts

Topics:
Last Post:



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=22828x3822x55953358

Review our Community Guidelines