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ERIN1957's Photo ERIN1957 Posts: 10,364
1/20/17 7:02 A

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A two part video by one of the original founding fathers(Dr. Stephen Phinney) of the science behind keto as a diet. Updating us just incase we have gotten a few things wrong. I have both of his books and value so much of what he teaches. These are so very good. youtu.be/r8uSv6OgHJE

Edited by: ERIN1957 at: 1/20/2017 (07:03)
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ERIN1957's Photo ERIN1957 Posts: 10,364
6/27/16 6:54 A

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www.youtube.com/watch?v=yxt4shZFYpk

Dr. Perlmutter, as always delivers great interviews.


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ERIN1957's Photo ERIN1957 Posts: 10,364
4/25/16 7:14 P

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Butter Bob, On Fasting
www.youtube.com/watch?v=7sAqy1lnWXo

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ERIN1957's Photo ERIN1957 Posts: 10,364
4/16/16 8:38 A

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Two great doctors in the YT video. Subject Intermittent Fasting(IF).

www.youtube.com/watch?v=8J9DfeOYBKs

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ERIN1957's Photo ERIN1957 Posts: 10,364
4/15/16 10:40 A

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Wow a great conversation a bit science based, but sub titles on screen during the conversations will explain some of the terms they are using.



www.youtube.com/watch?v=lQ7pSXIWHrI

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ERIN1957's Photo ERIN1957 Posts: 10,364
3/31/16 5:02 P

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One of the father's of Nutritional Ketosis, came out today 03-31-2016
Dr. Stephen Phinney.
www.youtube.com/watch?v=_evJd_iZZzs

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ERIN1957's Photo ERIN1957 Posts: 10,364
3/13/16 8:44 A

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Fat Story, YT


www.youtube.com/watch?v=opkSCgyEJZ8

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ERIN1957's Photo ERIN1957 Posts: 10,364
3/10/16 9:45 A

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Two women in the Keto world that I respect.

Thyroid and so much more!

www.youtube.com/watch?v=-hz32qMD-Fg

A lot of information 51 minutes the time flies by a good time to work out. Excellent information so worth your time.

Walk through your journey with a loving open heart and as well mind. Treat others as you would like to be treated.
Laugh, if at nothing else yourself.







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ERIN1957's Photo ERIN1957 Posts: 10,364
3/9/16 8:30 A

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www.youtube.com/watch?v=-hz32qMD-Fg&
am
p;ebc=ANyPxKpAzqqF9pEGU-pPQEx42EVFjAR>rVF2VsfoTb8BJ5FIUQV36-TMyiLWe-TampMz
ly
YUpYb10L2PJKNjiktVXDDNrKDQ-Sew


Two great women talking about a lot of things just not thyroid, a new view from women and keto. Love these two. It's not always about the guys.



Walk through your journey with a loving open heart and as well mind. Treat others as you would like to be treated.
Laugh, if at nothing else yourself.







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CALGAL98's Photo CALGAL98 Posts: 2,517
3/8/16 11:52 A

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That was an excellent broadcast. I'm totally onboard with it!~

If you can imagine it, you can achieve it; if you can dream it, you can become it.
William Arthur Ward

ERIN1957's Photo ERIN1957 Posts: 10,364
3/8/16 11:31 A

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www.healthimpactnews.com/2016/could-
ea
ting-saturated-fats-save-1-million-lR>ives-per-year/


Not for me, I believe high amounts are what we need, well some of us. As well what else you eat has a great deal to do with it as well. High fat diet with high carbs, is a disaster waiting to happen.
More information, good stuff.
www.tropicaltraditions.com/knowyourf
at
s.htm


Edited by: ERIN1957 at: 3/8/2016 (11:37)
Walk through your journey with a loving open heart and as well mind. Treat others as you would like to be treated.
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ERIN1957's Photo ERIN1957 Posts: 10,364
3/3/16 1:04 P

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Jimmy and the Doc, #12 on their series, such great information on these videos/podcast.

.
www.livinlavidalowcarb.com/blog/the-
ll
vlc-show-episode-1080-dr-mark-hyman-R>urges-a-major-shift-from-a-low-fat-t
o-
a-high-fat-diet/26007


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Laugh, if at nothing else yourself.







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ERIN1957's Photo ERIN1957 Posts: 10,364
2/29/16 11:39 A

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vimeo.com/139612930
Jimmyscopes with Dr. Fung

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ERIN1957's Photo ERIN1957 Posts: 10,364
2/28/16 9:22 A

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A MUST VIEW I BELIEVE!


www.youtube.com/watch?v=toLvGpk3HLE

Know what you are doing, not garbage keto or anything goes low carb.
I consider him the master of keto-low carb.
The co author.

Walk through your journey with a loving open heart and as well mind. Treat others as you would like to be treated.
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ERIN1957's Photo ERIN1957 Posts: 10,364
2/25/16 3:33 P

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www.healthfulpursuit.com

www.youtube.com/user/healthfulpursui
t/
featured


Leanne Vogel sites, excellent alternative to standard keto.


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Laugh, if at nothing else yourself.







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ERIN1957's Photo ERIN1957 Posts: 10,364
2/25/16 6:07 A

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www.youtube.com/watch?v=MivWOEAZG-w

Dr. Jeff Volek, a great overview of Keto. He is one of the
experts in this community. You may recognize him from a few of his writing, articles and books.
The Art and Science of Low Carb Living is one of my favorites.

This video covers a lot of information, for dieters and as well athletes.

Walk through your journey with a loving open heart and as well mind. Treat others as you would like to be treated.
Laugh, if at nothing else yourself.







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ERIN1957's Photo ERIN1957 Posts: 10,364
2/21/16 12:39 P

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www.youtube.com/watch?v=4jhzEvfmEAQ

I love these two, great video. Such a wonderful teaching that anyone could understand. It helped me truly realize that is not all my fault and fat is one of the keys to health and weight loss.

Walk through your journey with a loving open heart and as well mind. Treat others as you would like to be treated.
Laugh, if at nothing else yourself.







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ERIN1957's Photo ERIN1957 Posts: 10,364
2/21/16 9:04 A

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I learn so much from Jimmy, his podcast and his professional interviews. I love the Doc series he has going on, I believe they are on #11. So much valuable information.
I truly feel blessed to have such amazing sources out there. Makes this journey so much easier.

Walk through your journey with a loving open heart and as well mind. Treat others as you would like to be treated.
Laugh, if at nothing else yourself.







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ERIN1957's Photo ERIN1957 Posts: 10,364
2/21/16 6:00 A

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I hear you. I have an Android so I go through the back door for almost everything. You with an I phone are several steps ahead of me. emoticon lol


Walk through your journey with a loving open heart and as well mind. Treat others as you would like to be treated.
Laugh, if at nothing else yourself.







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PROVERBS31JULIA's Photo PROVERBS31JULIA Posts: 5,878
2/21/16 12:10 A

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Oh, just on a wild lark, reading these notes about podcasts and videos, I suddenly thought to look on Apple app iTunes store and searched for "Keto Podcasts" and came up with several, including Jimmy Moore. I'll need to get some sleep now as last night was a short night, but duuuhhhh maybe it won't be hard to do. Hopefully I can understand them. For some reason, I was thinking the podcasts were awkward because I'd have to go to the website on the PC and save it to hard drive and then upload it via itunes to my phone...and so this way it cuts out the middlemom and drops it in by WiFi. This new-fangled technology sometimes seems overwhelming...
..... emoticon

She girds herself with strength, And strengthens her arms.
Proverbs 31:17


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ERIN1957's Photo ERIN1957 Posts: 10,364
2/18/16 2:52 P

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www.thelivinlowcarbshow.com/shownote
s/
10569/849-dr-charles-mobbs-keto-clarR>ity-expert-interview/


Dr. Charles Mobbs, researcher. He studies with the Therapeutic version of Ketogenic diet, one of many types of keto diets.
Seizures have been helped immensely by using a Therapeutic Ketogenic Diet. which can start at 87% fat, 8% protein, and 5% carbs, wow! 4 to 1 ratio.This podcast is very informative.
3HB ketones
Low Carb, questionable
Protein
Cancer
Diabetes
Calorie producing restriction, Fasting Ketosis.
Expanding life span
Dietary restriction, every other day feeding. Rotation Ketosis or a form of. Intermitten Fasting model.


Walk through your journey with a loving open heart and as well mind. Treat others as you would like to be treated.
Laugh, if at nothing else yourself.







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ERIN1957's Photo ERIN1957 Posts: 10,364
2/17/16 7:34 P

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I usually exercise or clean during the long ones. I can't sit either, but love a good read in the evening or sitting outside.
There are so many interesting Keto folks out there. Please share who you like as well, all are valuable !

Walk through your journey with a loving open heart and as well mind. Treat others as you would like to be treated.
Laugh, if at nothing else yourself.







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MOTHERBEAR4's Photo MOTHERBEAR4 SparkPoints: (0)
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2/17/16 7:31 P

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Great stuff, I follow Stephanie on Facebook too.

I like the videos but I like mine short and informational. I can't sit still or listen to an hour or more. I lose interest. I think reading stuff is better for me. I can go back, print it and highlight it

Started 9/27/13 to release myself from my 'FAT' cocoon ~ Restarting 9/1/17 my journey!!!!

SW 254.4 lbs 9/1/17 CW 249.8 lbs 12/17/17 GW 145 -135 lbs by 9/1/18

I use this KETO Calculator to figure my min/max amounts http://www.mydreamshape.com/keto-calculato
r/
Carbs 18-24 g; (5%)
Fat 129-174 g; (80%)
Protein 55-73 g; (15%)
calories 1456-1956
as of 2/6/17 (recalculate at 10-20 lb loss)

Suggested Reading "KETO CLARITY" by Jimmy Moore & Dr. Eric C. Westm


 current weight: 249.8 
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ERIN1957's Photo ERIN1957 Posts: 10,364
2/17/16 5:41 P

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Another good one, youtu.be/bW6aMOA-1tU

Walk through your journey with a loving open heart and as well mind. Treat others as you would like to be treated.
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ERIN1957's Photo ERIN1957 Posts: 10,364
2/17/16 7:30 A

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He gives a different spin on Keto. The doc he talks with is huge in the Nutritional Ketosis family when it comes to the most cutting edge work being done in the Keto community. Whether for cancer, seizures, weight loss, or performance. It's just a different spin in the community. www.ketonutrition.org/
youtu.be/BIRfBUZrO94 TO ME THIS IS THE BEST ONE THAT FITS ME. Why I know I am adapted.
As well, youtu.be/17NQ4Iusi7A

Like Dr. Jack Kruse www.jackkruse.com Living an Optimized Life.
Another take on keto. He is a renegade. LOL

Or stephanie Keto person on Youtube, she is in the book. Her videos appeal as well to a certain group. youtu.be/rxCgPJAill4

I wish Jimmy still did videos like he did years back on YT. He is other places though.

livinlavidalowcarb.com/blog/tag/podc
as
t


katch.me/livinlowcarbman

Dr. Eric Westman co -author too (Keto Clarity) has many videos on YouTube, so very helpful.
Dr. Eric Westman's video; Implementation Plan of Low Carb High Fat Eating. Is excellent for beginners or any of us that get a bit off track.
youtu.be/_h8flPnOQ84

Edited by: ERIN1957 at: 2/17/2016 (12:54)
Walk through your journey with a loving open heart and as well mind. Treat others as you would like to be treated.
Laugh, if at nothing else yourself.







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GRINGUITA's Photo GRINGUITA SparkPoints: (46,964)
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2/15/16 8:35 P

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Thanks -- I did find his podcasts -- what I listened to was ok but there was nothing personal and I didn't always agree with his take on things. I prefer Jimmy Moore's podcasts and periscopes and don't have time for much more. I follow the Ketovangelist as well but he is not as prolific as Jimmy so I can usually fit in listening to his stuff too.

Bev Anne
Okotoks, AB
CANADA

"Everything will be alright in the end and if it's not alright then it's not the end" -- Best Exotic Marigold Hotel.



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_RAMONA's Photo _RAMONA Posts: 83,304
2/13/16 9:23 P

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His name is Tristan Haggard:





www.youtube.com/watch?v=hjUZO
OCrnao



Dr. Jason Fung: "Holy consensus, Batman. With so many 'experts' from Michelle Obama to the USDA to virtually all of the medical professionals (including doctors and dieticians) agreeing that 'Eat Less, Move More' is the way to go, you might think that it is 100% unquestionably true. But here's a queer thought... if we all agree that we know the cure for obesity, and we've spent billions on educations and programs - why are we getting fatter? In other words, why does this 'cure' suck so bad?


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GRINGUITA's Photo GRINGUITA SparkPoints: (46,964)
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2/13/16 8:14 P

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Who is the guy doing the interview? I lived in Ecuador for 6 years and was wondering exactly where he lives.

Bev Anne
Okotoks, AB
CANADA

"Everything will be alright in the end and if it's not alright then it's not the end" -- Best Exotic Marigold Hotel.



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_RAMONA's Photo _RAMONA Posts: 83,304
2/11/16 12:45 A

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Thanks for the share, Erin! I'll be back once I've had a chance to watch it... I'm a little run off my feet these last couple of days.

The problem with the link is that it has an https suffix... you need to edit your post and delete ONLY the 's' and save. The link will work. any time you have and https prefix that's all you have to do:

www.youtube.com/watch?v=Gjwro
rrRTg0&am
p;feature=youtu.be


emoticon




Hi, Julia!
emoticon





Dr. Jason Fung: "Holy consensus, Batman. With so many 'experts' from Michelle Obama to the USDA to virtually all of the medical professionals (including doctors and dieticians) agreeing that 'Eat Less, Move More' is the way to go, you might think that it is 100% unquestionably true. But here's a queer thought... if we all agree that we know the cure for obesity, and we've spent billions on educations and programs - why are we getting fatter? In other words, why does this 'cure' suck so bad?


 current weight: 135.0 
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PROVERBS31JULIA's Photo PROVERBS31JULIA Posts: 5,878
2/10/16 8:19 P

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http://youtu.be/GjwrorrRTg0

That's odd. It wouldn't work from reading in my phone and connecting to YT, but when I pasted in the info and then found the video and looked at "Share" copy link, it looks like the same link. I'll try again from the PC. Who knows!? I will need to find a captioned issue ...

She girds herself with strength, And strengthens her arms.
Proverbs 31:17


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ERIN1957's Photo ERIN1957 Posts: 10,364
2/10/16 6:55 P

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Cool stuff

This doctor is an amazing researcher and has a lot of Keto information out there on the net. I listen to this while I workout or clean. No need to view, listening is OK too.

**Dr. Dominic D'agostino - New Ketogenic Research, DHA and Keto, Special Ops, Performance Enhancement on YT Primal Edge Health channel

I have no clue if this link will work, so you might have to type in **( that information).

As well this young man has a lot going on, great information. His family is adorable. Tristan is a pretty bright young man with a lot of information about Keto, and health in general. Different I know, but still alright.

youtu.be/GjwrorrRTg0

Edited by: ERIN1957 at: 2/17/2016 (07:34)
Walk through your journey with a loving open heart and as well mind. Treat others as you would like to be treated.
Laugh, if at nothing else yourself.







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