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KRYS210's Photo KRYS210 Posts: 77,017
5/1/19 1:15 P

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Pain means you should stop what youíre doing and see a doctor before you start up again. Sore muscles are a different story. It's normal to feel a bit tender, especially when you're new to working out. So start slowly, but donít let it keep you down. Some discomfort means youíre pushing your body to bring on change.


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Krys (EST)
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RIDLEYRIDER Posts: 23,641
4/20/19 7:31 A

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VAWHITE's Photo VAWHITE Posts: 9,267
4/16/19 1:45 P

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HDHAWK's Photo HDHAWK Posts: 22,581
4/14/19 10:35 P

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Kim

"Train hard, expect success"
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4/14/19 9:45 P

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Nancy from West Virginia - EST
With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



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KRYS210's Photo KRYS210 Posts: 77,017
4/14/19 2:38 P

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"No pain, no gain."


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Krys (EST)
*Leader - Angels Amongst Us teams.sparkpeople.com/AAU
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*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC
*Leader - Pre-Diabetic Sparkers teams.sparkpeople.com/PreD
*Leader - Georgia https://teams.sparkpeople.com/Georgia


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