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KRYS210's Photo KRYS210 Posts: 77,017
5/1/19 1:15 P

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Pain means you should stop what youíre doing and see a doctor before you start up again. Sore muscles are a different story. It's normal to feel a bit tender, especially when you're new to working out. So start slowly, but donít let it keep you down. Some discomfort means youíre pushing your body to bring on change.


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Krys (EST)
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ELIZACG9's Photo ELIZACG9 SparkPoints: (238,621)
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4/15/19 5:48 P

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I will say true..

but not so much pain that you cannot stand it and need to take lots of pain meds. emoticon


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


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GOOZLEBEAR's Photo GOOZLEBEAR SparkPoints: (421,144)
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4/15/19 4:04 P

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Sandi
We have 2 children and 4 grandchildren and live in Tallahassee, Florida.

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Have a wonderful rescue named Zoey!


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STITCH4EVER2's Photo STITCH4EVER2 SparkPoints: (941)
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4/15/19 11:03 A

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Generally false. But every move with rheumatoid arthritis is painful. Still if you don't use it you lose it.

ICECUB's Photo ICECUB Posts: 22,614
4/14/19 9:21 P

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FALSE

NEVER GIVE UP!!


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JAMER123's Photo JAMER123 Posts: 43,568
4/14/19 8:45 P

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Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.
"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)
With God all things are possible.

If you have the courage to begin, you have the courage to succeed. ~ David Viscott

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IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 44,550
4/14/19 6:36 P

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I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie I live in CT DST

I went from 258 to 126 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






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JOANNS4's Photo JOANNS4 Posts: 44,915
4/14/19 5:14 P

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One day at a time.







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1CRAZYDOG's Photo 1CRAZYDOG Posts: 567,716
4/14/19 3:43 P

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Love is the root of all things good in life.


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AMYISSUCCEEDING's Photo AMYISSUCCEEDING SparkPoints: (341,097)
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4/14/19 3:06 P

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I will say false too.



Amy from Oregon

Take it One Day At A Time!

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KATHYJO56's Photo KATHYJO56 Posts: 182,244
4/14/19 2:45 P

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I'm not sure, but I think False

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KRYS210's Photo KRYS210 Posts: 77,017
4/14/19 2:36 P

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NEW emoticon :


"No pain, no gain."


True


False



Krys (EST)
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