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KATHYJO56's Photo KATHYJO56 Posts: 182,381
11/24/18 12:32 A

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21-35 grams

KATHYJO56
kathy
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JOANNS4's Photo JOANNS4 Posts: 44,953
11/22/18 5:54 P

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21 to 35 grams

One day at a time.







 current weight: 192.0 
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189.25
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175
GOOZLEBEAR's Photo GOOZLEBEAR SparkPoints: (421,387)
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Posts: 75,659
11/18/18 11:06 P

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21 to 35 grams

Sandi
We have 2 children and 4 grandchildren and live in Tallahassee, Florida.

Leader of Angels Amongst Us Team

Have a wonderful rescue named Zoey!


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1CRAZYDOG's Photo 1CRAZYDOG Posts: 568,302
11/18/18 4:23 P

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21 to 35 grams

Love is the root of all things good in life.


 current weight: 100.0 
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IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 44,590
11/17/18 2:23 P

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at least 25 grams


I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie I live in CT DST

I went from 258 to 126 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






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KRYS210's Photo KRYS210 Posts: 77,025
11/17/18 2:15 P

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The answer to the corn question is: true as a general rule.

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How much fiber should you aim for every day?


(a) 5 grams

(b) 10 to 15 grams

(c) 21 to 35 grams

(d) 50 grams


Krys (EST)
*Leader - Angels Amongst Us teams.sparkpeople.com/AAU
*Leader - 10K Steps teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC
*Leader - Pre-Diabetic Sparkers teams.sparkpeople.com/PreD
*Leader - Georgia https://teams.sparkpeople.com/Georgia


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IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 44,590
11/14/18 11:55 A

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true



I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie I live in CT DST

I went from 258 to 126 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






level 25
588,775 SparkPoints
GOOZLEBEAR's Photo GOOZLEBEAR SparkPoints: (421,387)
Fitness Minutes: (171,542)
Posts: 75,659
11/13/18 7:52 P

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Iíve never noticed but Iíll say yes

Sandi
We have 2 children and 4 grandchildren and live in Tallahassee, Florida.

Leader of Angels Amongst Us Team

Have a wonderful rescue named Zoey!


level 25
421,387 SparkPoints
KRYS210's Photo KRYS210 Posts: 77,025
11/11/18 4:25 P

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We have some very smart folks on this team.

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True or False:
An average ear of corn has an even number of rows, usually 16.

Krys (EST)
*Leader - Angels Amongst Us teams.sparkpeople.com/AAU
*Leader - 10K Steps teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC
*Leader - Pre-Diabetic Sparkers teams.sparkpeople.com/PreD
*Leader - Georgia https://teams.sparkpeople.com/Georgia


Total SparkPoints: 342,821
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
JOANNS4's Photo JOANNS4 Posts: 44,953
11/6/18 8:55 P

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Topaz and Chrysanthemum.

One day at a time.







 current weight: 192.0 
194
189.25
184.5
179.75
175
GOOZLEBEAR's Photo GOOZLEBEAR SparkPoints: (421,387)
Fitness Minutes: (171,542)
Posts: 75,659
11/6/18 4:58 P

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Topaz and chrysanthemum

Sandi
We have 2 children and 4 grandchildren and live in Tallahassee, Florida.

Leader of Angels Amongst Us Team

Have a wonderful rescue named Zoey!


level 25
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ELIZACG9's Photo ELIZACG9 SparkPoints: (238,769)
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Posts: 28,824
11/6/18 10:25 A

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November Chrysanthemum Citrine, Yellow Topaz, Pearl, Topaz, Diamond.


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


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IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 44,590
11/5/18 9:22 P

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Topaz and Chrysanthamum


I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie I live in CT DST

I went from 258 to 126 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






level 25
588,775 SparkPoints
KATHYJO56's Photo KATHYJO56 Posts: 182,381
11/5/18 6:02 P

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Topaz and Chrysanthamum

KATHYJO56
kathy
BELIEVE
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 Pounds lost: 200.0 
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200
KRYS210's Photo KRYS210 Posts: 77,025
11/5/18 5:57 P

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What are the typical November gemstone and flower?

Krys (EST)
*Leader - Angels Amongst Us teams.sparkpeople.com/AAU
*Leader - 10K Steps teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC
*Leader - Pre-Diabetic Sparkers teams.sparkpeople.com/PreD
*Leader - Georgia https://teams.sparkpeople.com/Georgia


Total SparkPoints: 342,821
300,000
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SparkPoints Level 24
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