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KRYS210's Photo KRYS210 Posts: 76,203
9/3/18 12:40 P

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Krys (EST)
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KRYS210's Photo KRYS210 Posts: 76,203
9/3/18 12:35 P

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Good job everyone!

Correct answer: Free Radicals

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KRYS210's Photo KRYS210 Posts: 76,203
9/3/18 11:56 A

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Good job everyone!

Correct answer: Free Radicals

Krys (EST)
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DUCKTURNIP's Photo DUCKTURNIP Posts: 11,308
8/28/18 6:06 P

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Free Radicals

DUCKTURNIP, Scarlet Dragons, Swing into Spring Challenge

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IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 42,990
8/27/18 7:42 P

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Free Radicals

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie I live in CT DST

I went from 258 to 126 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






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LUVS2BIKE101's Photo LUVS2BIKE101 Posts: 7,124
8/27/18 5:17 P

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Free radicals

2014 Fall 5% Challenge
Team Leader of SP Class of August 19-25, 2012
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"Continuous effort--not strength or intelligence--is the key to unlocking our potential." --Winston Churchill


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1CRAZYDOG's Photo 1CRAZYDOG Posts: 538,120
8/27/18 5:11 P

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That IS a surprise answer!

Free Radicals

Love is the root of all things good in life.


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KRYS210's Photo KRYS210 Posts: 76,203
8/27/18 5:08 P

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A surprise answer based on research!

ē Correct Answer: False
Donít let another excuse keep you from a healthy habit. Most people can go ahead and hit the gym. You should check with your doctor, though, if you:
--Are a man over 45 or a woman over 55, and you plan on doing vigorous workouts
--Have any medical problem such as diabetes or heart disease
--Have joint problems like arthritis
--Take blood pressure or heart meds

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What do antioxidants neutralize?


HDL Cholesterol

Stomach Acid

Free Radicals

LDL Cholesterol


Krys (EST)
*Leader - Angels Amongst Us teams.sparkpeople.com/AAU
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DUCKTURNIP's Photo DUCKTURNIP Posts: 11,308
8/25/18 4:30 P

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True

DUCKTURNIP, Scarlet Dragons, Swing into Spring Challenge

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LUVS2BIKE101's Photo LUVS2BIKE101 Posts: 7,124
8/23/18 8:49 A

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True

2014 Fall 5% Challenge
Team Leader of SP Class of August 19-25, 2012
Team Leader of SP Class of November 27- December 3, 2011
Team Leader of SP Class of July 21-27, 2013
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"Continuous effort--not strength or intelligence--is the key to unlocking our potential." --Winston Churchill


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KATHYJO56's Photo KATHYJO56 Posts: 177,587
8/20/18 4:10 P

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true

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1CRAZYDOG's Photo 1CRAZYDOG Posts: 538,120
8/19/18 10:59 A

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True

Love is the root of all things good in life.


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IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 42,990
8/17/18 9:14 P

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true

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie I live in CT DST

I went from 258 to 126 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






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JOANNS4's Photo JOANNS4 Posts: 42,354
8/17/18 9:00 P

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True

One day at a time.







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SMILINGEYES2's Photo SMILINGEYES2 Posts: 19,532
8/17/18 7:02 P

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True

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GOOZLEBEAR's Photo GOOZLEBEAR SparkPoints: (409,170)
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8/17/18 4:34 P

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True

Sandi
We have 2 children and 4 grandchildren and live in Tallahassee, Florida.

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Have a wonderful rescue named Zoey!


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KRYS210's Photo KRYS210 Posts: 76,203
8/17/18 4:02 P

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Good job on the answer!

Vitamin A is needed for night vision and helps the eyes adjust to lower levels of light. Lack of vitamin A may lead to night blindness, dry eyes, and eye infections, to name a few.

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Everyone needs to check with their doctor before starting an exercise program.

True

False

Krys (EST)
*Leader - Angels Amongst Us teams.sparkpeople.com/AAU
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GOOZLEBEAR's Photo GOOZLEBEAR SparkPoints: (409,170)
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8/11/18 7:19 P

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Vision

Sandi
We have 2 children and 4 grandchildren and live in Tallahassee, Florida.

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Have a wonderful rescue named Zoey!


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JOANNS4's Photo JOANNS4 Posts: 42,354
8/11/18 5:45 P

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vision

One day at a time.







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SMILINGEYES2's Photo SMILINGEYES2 Posts: 19,532
8/11/18 3:06 P

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vision

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IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 42,990
8/11/18 1:28 P

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vision

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie I live in CT DST

I went from 258 to 126 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






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KRYS210's Photo KRYS210 Posts: 76,203
8/11/18 11:43 A

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Answer:

In 1997, the National Academy of Sciences set an Upper Tolerable Intake Level (UL) for calcium of 2,500 mg a day. Too much calcium can cause kidney stones, high blood calcium, or impaired absorption of iron, zinc, or magnesium. But 2,500 mg a day isn't a target. Shoot for 1,000 mg a day if you're 19 to 50 and 1,200 mg a day if you're older than 50.

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Vitamin A is important for what?


Hearing

Hair Growth

Vision

Smell



Krys (EST)
*Leader - Angels Amongst Us teams.sparkpeople.com/AAU
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MNEME2's Photo MNEME2 Posts: 8,422
8/5/18 6:22 P

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1500

Edited by: MNEME2 at: 8/5/2018 (18:23)
Linda
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Spirited Under Dawgs


TOTHEFUTURE1's Photo TOTHEFUTURE1 Posts: 5,416
8/5/18 3:18 A

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I need to google this as I take calcium supplement recommended by doctor as I have oesteopinia. Recommended dose on label 3000 (2X1.5 daily). I only take one

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JAMER123's Photo JAMER123 Posts: 42,314
8/4/18 9:13 P

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1500 mg

Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.
"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)
With God all things are possible.

If you have the courage to begin, you have the courage to succeed. ~ David Viscott

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JOANNS4's Photo JOANNS4 Posts: 42,354
8/4/18 8:28 P

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1500 mg

One day at a time.







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AMYISSUCCEEDING's Photo AMYISSUCCEEDING SparkPoints: (326,985)
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8/4/18 5:47 P

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1,500 mg



Amy from Oregon

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1CRAZYDOG's Photo 1CRAZYDOG Posts: 538,120
8/4/18 5:08 P

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Yes, that drastically reduces the amt. of calcium that can be taken in.

Love is the root of all things good in life.


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SMILINGEYES2's Photo SMILINGEYES2 Posts: 19,532
8/4/18 5:05 P

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It varies according to age and other factors. My son has kidney disease so must restrict calcium intake much more than even the lowest figure you have given.

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1CRAZYDOG's Photo 1CRAZYDOG Posts: 538,120
8/4/18 3:25 P

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From the list, I would choose 1,500 mg. Most recommendations are less than that.

Love is the root of all things good in life.


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IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 42,990
8/4/18 3:15 P

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1500mg

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie I live in CT DST

I went from 258 to 126 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






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GOOZLEBEAR's Photo GOOZLEBEAR SparkPoints: (409,170)
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8/4/18 2:59 P

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1500 mg

Sandi
We have 2 children and 4 grandchildren and live in Tallahassee, Florida.

Leader of Angels Amongst Us Team

Have a wonderful rescue named Zoey!


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KATHYJO56's Photo KATHYJO56 Posts: 177,587
8/4/18 2:32 P

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1.500 mg. I looked this up and it was broken down by age

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KRYS210's Photo KRYS210 Posts: 76,203
8/4/18 2:28 P

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What's the maximum daily dose of calcium that's considered safe? emoticon

1,500 mg,

2,500 mg,

3,500 mg,

4,500 mg,

no limit )

Krys (EST)
*Leader - Angels Amongst Us teams.sparkpeople.com/AAU
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*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC
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*Leader - Georgia https://teams.sparkpeople.com/Georgia


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