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KRYS210's Photo KRYS210 Posts: 76,299
5/8/18 11:41 A

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Answer:

Most cereals and many crackers contain added sugar, which is devoid of nutritional value and therefore what you want to limit. You donít need to worry about the sugar in fruits, vegetables and unsweetened dairy products; itís present naturally and accompanied by vitamins, minerals and other nutrients.

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Edited by: KRYS210 at: 5/8/2018 (11:41)
Krys (EST)
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KATHYJO56's Photo KATHYJO56 Posts: 177,828
5/4/18 3:08 P

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cereal and crackers

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5/3/18 9:25 A

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All of the above


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


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DJ4HEALTH's Photo DJ4HEALTH Posts: 70,603
4/23/18 1:58 A

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Cereals and crackers

Dorothy

If you tell God no because He won't explain the reason He wants you to do something, you are actually hindering His blessing. But when you say yes to Him, all of heaven opens to pour out His goodness and reward your obedience. What matters more than material blessings are the things He is teaching us in our spirit.
Charles Stanley

For the Lord Himself will descend from heaven with a shout, with the voice of an archangel, and with the trumpet of God. And the dead in
LAKOTALADY's Photo LAKOTALADY Posts: 17,805
4/22/18 10:05 P

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cereals and crackers

"We will be known forever by the tracks we leave."

"When you were born you cried and the world rejoiced. Live your life so that when you die, the world cries and you rejoice."

"Wolves, like the Indian, choose their mates wisely and do not part till death--making the two spiritually entwined."

----

Go Big Blue!


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JOANNS4's Photo JOANNS4 Posts: 42,484
4/22/18 8:51 P

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cereals and crackers

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IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 43,037
4/22/18 2:46 P

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Cereals and crackers


I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie I live in CT DST

I went from 258 to 126 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






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KRYS210's Photo KRYS210 Posts: 76,299
4/22/18 1:58 P

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Thank you for answering. I'm trying tomatoes this year.

emoticon emoticon emoticon emoticon emoticon


These days, sugar seems to be in just about everything we eat. Which of the following foods should you limit your consumption of, for that very reason?


Fruits and vegetables

Cereals and crackers

Milk and plain yogurt

All of the above

(Check back next week for the answer.)


Krys (EST)
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DJ4HEALTH's Photo DJ4HEALTH Posts: 70,603
4/21/18 12:07 A

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yes, some tomatoes and herbs along with other veggies

Dorothy

If you tell God no because He won't explain the reason He wants you to do something, you are actually hindering His blessing. But when you say yes to Him, all of heaven opens to pour out His goodness and reward your obedience. What matters more than material blessings are the things He is teaching us in our spirit.
Charles Stanley

For the Lord Himself will descend from heaven with a shout, with the voice of an archangel, and with the trumpet of God. And the dead in
LAKOTALADY's Photo LAKOTALADY Posts: 17,805
4/20/18 11:03 P

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I had tomatoes last summer, but the heat was so bad, I don't think I'll go to the expense and trouble. emoticon But I will still do my herb garden! emoticon

"We will be known forever by the tracks we leave."

"When you were born you cried and the world rejoiced. Live your life so that when you die, the world cries and you rejoice."

"Wolves, like the Indian, choose their mates wisely and do not part till death--making the two spiritually entwined."

----

Go Big Blue!


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JOANNS4's Photo JOANNS4 Posts: 42,484
4/20/18 6:37 P

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I want to grow a few things in containers. I like green onions and basil, patio tomato. My flower beds are full of mostly perennials right now and ground cover.



One day at a time.







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IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 43,037
4/20/18 2:17 P

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I am in an apartment and don't have a garden. The gentleman next door has asked the landlord for a community garden, I don't know how much we will get out of it..

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie I live in CT DST

I went from 258 to 126 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






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KRYS210's Photo KRYS210 Posts: 76,299
4/20/18 11:56 A

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Thank you for your answers. I'm not much of a TV watcher, but do spend a lot of time with Spark!

emoticon emoticon NEW Question emoticon emoticon emoticon

Are you planning on a garden this year? If so, what will you plant?

Krys (EST)
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SASIKHASI1's Photo SASIKHASI1 Posts: 6,252
4/10/18 5:47 P

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WAY TOO MUCH

The best thing for the inside of a woman is the outside of a horse. SADDLE UP AND RIDE!!!


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MINILOVER1's Photo MINILOVER1 Posts: 4,158
4/10/18 5:12 A

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I watch mostly the news and a couple of shows a week so I would say about 20 hours.



I will do what I need to do in order to do what I want to do.


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GOOZLEBEAR's Photo GOOZLEBEAR SparkPoints: (409,803)
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4/9/18 9:31 P

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Maybe 20 or more

Sandi
We have 2 children and 4 grandchildren and live in Tallahassee, Florida.

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Have a wonderful rescue named Zoey!


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KATHYJO56's Photo KATHYJO56 Posts: 177,828
4/9/18 2:55 P

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I use the tv more for background noise than watching. I watch may 10 hours a week or a little more.

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ELIZACG9's Photo ELIZACG9 SparkPoints: (230,358)
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4/9/18 8:50 A

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Not too sure..20.


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


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DMSPEER93's Photo DMSPEER93 SparkPoints: (110,691)
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4/9/18 8:46 A

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maybe 10. I'm much more of an internet person emoticon

Michele
But He said to me, "My grace is sufficient for you. For My power is made perfect in weakness." Therefore, I will boast all the more gladly about my weaknesses so that Christ's power may rest on me. That is why, for Christ's sake I DELIGHT in weaknesses, in hardships, in insults, in persecutions, in difficulties. For when I am weak, then I am strong. II Corinthians 12:9 & 10


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LAKOTALADY's Photo LAKOTALADY Posts: 17,805
4/8/18 10:59 P

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20 plus. All depends on how I feel.

"We will be known forever by the tracks we leave."

"When you were born you cried and the world rejoiced. Live your life so that when you die, the world cries and you rejoice."

"Wolves, like the Indian, choose their mates wisely and do not part till death--making the two spiritually entwined."

----

Go Big Blue!


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JOANNS4's Photo JOANNS4 Posts: 42,484
4/8/18 9:25 P

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I don't have TV right now but we do watch dvds for 2 hrs. each evening.= 14 hrs. a week.


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DJ4HEALTH's Photo DJ4HEALTH Posts: 70,603
4/8/18 9:09 P

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less than 5 hours

Dorothy

If you tell God no because He won't explain the reason He wants you to do something, you are actually hindering His blessing. But when you say yes to Him, all of heaven opens to pour out His goodness and reward your obedience. What matters more than material blessings are the things He is teaching us in our spirit.
Charles Stanley

For the Lord Himself will descend from heaven with a shout, with the voice of an archangel, and with the trumpet of God. And the dead in
IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 43,037
4/8/18 7:48 P

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I only watch television on certain nights. In the course of a week I would say about 16 hours are spent watching television.

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie I live in CT DST

I went from 258 to 126 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






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KRYS210's Photo KRYS210 Posts: 76,299
4/8/18 3:23 P

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Answer: ē Vitamin C
Eggs provide some of every vitamin above with the exception of vitamin C. They are one of the few dietary sources of vitamin D and are an excellent source of B vitamins. You'll also get several of the minerals your body needs to function, including calcium and phosphorus for bone health.


emoticon New Question:

How many hours of TV do you watch in a week on average?

Krys (EST)
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*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC
*Leader - Pre-Diabetic Sparkers teams.sparkpeople.com/PreD
*Leader - Georgia https://teams.sparkpeople.com/Georgia


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GOOZLEBEAR's Photo GOOZLEBEAR SparkPoints: (409,803)
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4/4/18 3:36 P

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Vitamin C

Sandi
We have 2 children and 4 grandchildren and live in Tallahassee, Florida.

Leader of Angels Amongst Us Team

Have a wonderful rescue named Zoey!


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LAKOTALADY's Photo LAKOTALADY Posts: 17,805
4/1/18 11:57 P

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Vitamin C

"We will be known forever by the tracks we leave."

"When you were born you cried and the world rejoiced. Live your life so that when you die, the world cries and you rejoice."

"Wolves, like the Indian, choose their mates wisely and do not part till death--making the two spiritually entwined."

----

Go Big Blue!


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JOANNS4's Photo JOANNS4 Posts: 42,484
4/1/18 9:16 P

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vitamin C

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IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 43,037
3/31/18 10:40 P

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vitamin C

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie I live in CT DST

I went from 258 to 126 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






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DJ4HEALTH's Photo DJ4HEALTH Posts: 70,603
3/31/18 9:08 P

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Vitamin C

Dorothy

If you tell God no because He won't explain the reason He wants you to do something, you are actually hindering His blessing. But when you say yes to Him, all of heaven opens to pour out His goodness and reward your obedience. What matters more than material blessings are the things He is teaching us in our spirit.
Charles Stanley

For the Lord Himself will descend from heaven with a shout, with the voice of an archangel, and with the trumpet of God. And the dead in
KATHYJO56's Photo KATHYJO56 Posts: 177,828
3/31/18 9:00 P

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Vitamin C

KATHYJO56
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1CRAZYDOG's Photo 1CRAZYDOG Posts: 539,536
3/31/18 7:40 P

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Vit. C

Love is the root of all things good in life.


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KRYS210's Photo KRYS210 Posts: 76,299
3/31/18 7:22 P

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emoticon emoticon emoticon emoticon emoticon

Eggs contain all of the following vitamins EXCEPT:

Thiamine (vitamin B1)
Vitamin C
Vitamin D
Folate (vitamin B9)



Krys (EST)
*Leader - Angels Amongst Us teams.sparkpeople.com/AAU
*Leader - 10K Steps teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
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*Leader - Georgia https://teams.sparkpeople.com/Georgia


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