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KRYS210's Photo KRYS210 Posts: 78,767
8/30/14 11:48 A

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These are GREAT suggestions. Thank you for sharing!


Thanks for participating! This thread is closed.

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Please check out our Sept. thread:
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Krys (EST)
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BAKES3000's Photo BAKES3000 Posts: 2,607
8/25/14 9:23 A

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Fresh Zucchini from the local farm stand.

How does one become a butterfly? You must want to fly so much that you are willing to give up being a caterpillar.

- Trina Paulus


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FELINA's Photo FELINA Posts: 13,600
8/24/14 10:12 A

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Greek yogurt with added fruit.

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MISSM66's Photo MISSM66 Posts: 95,444
8/24/14 9:52 A

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Veggies,Veggies and more Veggies,with some fruit.

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


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FLEMIDG's Photo FLEMIDG Posts: 47,374
8/23/14 11:13 P

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Fresh fruit or veggies

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg

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8/23/14 10:24 P

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Fresh fruit for me.

Sandi
We have 2 children and 4 grandchildren and live in Tallahassee, Florida.

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Have a wonderful rescue named Zoey!


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8/23/14 10:24 P

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cottage cheese

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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8/23/14 10:18 P

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Boost (on the recommendation of the dr.)

Lois - Minnesota

Indian Proverb - When you were born, you cried and the world rejoiced. Live your life in such a manner that when you die the world cries and you rejoice.

The will of God will never take you where the Grace of God will not protect you.

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KATHYJO56's Photo KATHYJO56 Posts: 196,456
8/23/14 2:29 P

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fresh fruit

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KRYS210's Photo KRYS210 Posts: 78,767
8/23/14 11:19 A

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emoticon emoticon - love hearing about all these fitness minutes!


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What's your favorite go-to snack when you want to get full on a LOW-CALORIE budget?

Krys (EST)
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SASIKHASI1's Photo SASIKHASI1 Posts: 6,252
8/22/14 11:08 A

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One hour

The best thing for the inside of a woman is the outside of a horse. SADDLE UP AND RIDE!!!


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8/21/14 11:21 P

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30 to 60

Sandi
We have 2 children and 4 grandchildren and live in Tallahassee, Florida.

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8/19/14 12:13 P

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When I do them, more than 30 minutes to 1 hour

Donna

God is my rock and my salvation.

Eastern Time Zone



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FELINA's Photo FELINA Posts: 13,600
8/18/14 9:52 A

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11-20 minutes

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MISSM66's Photo MISSM66 Posts: 95,444
8/17/14 9:35 A

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90 minutes or more

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


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8/17/14 8:18 A

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30-60 minutes

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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8/17/14 1:36 A

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30-60 minutes. I am trying to do a couple of shorter workouts instead of 1 long one, so I will do a 35 minute workout and then anther one for anywhere from 35 - 60 min. or so.

Thank you Lord for blessing our steps all the way to the end.

Conceive, Believe, Achieve!


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FLEMIDG's Photo FLEMIDG Posts: 47,374
8/16/14 11:18 P

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It depends what I'm doing. If I am walking, I try to go for at least an hour. If I'm doing strength training, it's about half and hour.

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg

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DJ4HEALTH's Photo DJ4HEALTH Posts: 71,018
8/16/14 10:36 P

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51-60 minutes

Dorothy

If you tell God no because He won't explain the reason He wants you to do something, you are actually hindering His blessing. But when you say yes to Him, all of heaven opens to pour out His goodness and reward your obedience. What matters more than material blessings are the things He is teaching us in our spirit.
Charles Stanley

For the Lord Himself will descend from heaven with a shout, with the voice of an archangel, and with the trumpet of God. And the dead in
AMYISSUCCEEDING's Photo AMYISSUCCEEDING SparkPoints: (366,476)
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8/16/14 7:43 P

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11 - 20 minutes



Amy from Oregon

Take it One Day At A Time!

Pacific Time


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KATHYJO56's Photo KATHYJO56 Posts: 196,456
8/16/14 2:21 P

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more than an hour

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KRYS210's Photo KRYS210 Posts: 78,767
8/16/14 1:25 P

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Thanks for sharing so many GREAT ideas!!

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On average, how long are your exercise sessions?


10 minutes or fewer

11-20 minutes

21-30 minutes

31-40 minutes

41-50 minutes

51-60 minutes

More than 1 hour

Krys (EST)
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DJ4HEALTH's Photo DJ4HEALTH Posts: 71,018
8/10/14 11:39 P

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get my hair cut the way I like it and not cut it myself

Dorothy

If you tell God no because He won't explain the reason He wants you to do something, you are actually hindering His blessing. But when you say yes to Him, all of heaven opens to pour out His goodness and reward your obedience. What matters more than material blessings are the things He is teaching us in our spirit.
Charles Stanley

For the Lord Himself will descend from heaven with a shout, with the voice of an archangel, and with the trumpet of God. And the dead in
FLEMIDG's Photo FLEMIDG Posts: 47,374
8/10/14 11:30 P

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I love books too. I also treat myself to a new item of clothing, in a smaller size.

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg

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8/10/14 8:52 A

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a new book

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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MISSM66's Photo MISSM66 Posts: 95,444
8/10/14 6:23 A

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I buy me new undies,a new book,or get a back Massage.


Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


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GABIBEAR's Photo GABIBEAR SparkPoints: (391,985)
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8/10/14 12:57 A

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I like to have special treats like getting my hair done or new clothes.

Thank you Lord for blessing our steps all the way to the end.

Conceive, Believe, Achieve!


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DJ4HEALTH's Photo DJ4HEALTH Posts: 71,018
8/9/14 10:07 P

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Books for me too

Dorothy

If you tell God no because He won't explain the reason He wants you to do something, you are actually hindering His blessing. But when you say yes to Him, all of heaven opens to pour out His goodness and reward your obedience. What matters more than material blessings are the things He is teaching us in our spirit.
Charles Stanley

For the Lord Himself will descend from heaven with a shout, with the voice of an archangel, and with the trumpet of God. And the dead in
ICECUB's Photo ICECUB Posts: 24,327
8/9/14 7:47 P

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MUSIC CD. LOVE LISTENING TO MUSIC

NEVER GIVE UP!! EASTERN TIME


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KATHYJO56's Photo KATHYJO56 Posts: 196,456
8/9/14 1:45 P

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I have always rewarded myself with a new book

KATHYJO56
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FELINA's Photo FELINA Posts: 13,600
8/9/14 10:46 A

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I rewarded myself two ways. Every 5 pounds lost I printed myself a congratulations poster, made two copies, and hung one on the frig and one near the computer so I'd see them all the time. Every 10 pounds lost I bought myself a new piece of jewelry.

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KRYS210's Photo KRYS210 Posts: 78,767
8/9/14 10:32 A

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Thanks for your wonderful suggestions!


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What are your favorite non-food ways to reward yourself for healthy habits or weight loss?

Krys (EST)
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DJ4HEALTH's Photo DJ4HEALTH Posts: 71,018
8/8/14 11:18 P

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Glad to help and most times the food pushers and a little jealous of your weight loss too.

Dorothy

If you tell God no because He won't explain the reason He wants you to do something, you are actually hindering His blessing. But when you say yes to Him, all of heaven opens to pour out His goodness and reward your obedience. What matters more than material blessings are the things He is teaching us in our spirit.
Charles Stanley

For the Lord Himself will descend from heaven with a shout, with the voice of an archangel, and with the trumpet of God. And the dead in
GABIBEAR's Photo GABIBEAR SparkPoints: (391,985)
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8/8/14 10:41 P

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I agree with Krys and IceCub!

Thank you Lord for blessing our steps all the way to the end.

Conceive, Believe, Achieve!


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ICECUB's Photo ICECUB Posts: 24,327
8/8/14 8:33 P

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SOME REALLY GREAT THINGS TO SAY WHEN YOU DON;T WANT WHAT IS OFFERED.

NEVER GIVE UP!! EASTERN TIME


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KRYS210's Photo KRYS210 Posts: 78,767
8/8/14 11:33 A

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emoticon We have some wonderful smart members on this team that are always so helpful and giving!

Krys (EST)
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8/7/14 10:46 A

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You are so right, Buffy, there are some really good responses!!!!

Sandi
We have 2 children and 4 grandchildren and live in Tallahassee, Florida.

Leader of Angels Amongst Us Team

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BUFFYSMOM2's Photo BUFFYSMOM2 Posts: 5,378
8/7/14 6:35 A

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I have no good way/tips to decline those food pushers, but thanks to your question and Fabulous answers I have something to say now! emoticon Thanks for the help. emoticon



"It's not who you are that holds you back, it's who you think you're not."

"Believe, Achieve, Succeed!"



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8/5/14 9:20 P

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just no thank you. it looks good but no thank you

NEVER GIVE UP!! EASTERN TIME


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KRYS210's Photo KRYS210 Posts: 78,767
8/4/14 8:48 P

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I'm reading some good strategies!

Krys (EST)
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8/4/14 3:33 P

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I can't eat sweets in the morning so I stay away from them till at least mid-afternoon, and it depends on what it is. If it has mint or coconut in it, there's no way I'm eating it.

Donna

God is my rock and my salvation.

Eastern Time Zone



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DJ4HEALTH's Photo DJ4HEALTH Posts: 71,018
8/3/14 11:45 P

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I just tell them that I can't eat any type of wheat..

Dorothy

If you tell God no because He won't explain the reason He wants you to do something, you are actually hindering His blessing. But when you say yes to Him, all of heaven opens to pour out His goodness and reward your obedience. What matters more than material blessings are the things He is teaching us in our spirit.
Charles Stanley

For the Lord Himself will descend from heaven with a shout, with the voice of an archangel, and with the trumpet of God. And the dead in
FLEMIDG's Photo FLEMIDG Posts: 47,374
8/3/14 11:31 P

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I generally just say no thanks, not right now.

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg

Co-Leader God's Amazing Grace Team
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BUTTRFLI26's Photo BUTTRFLI26 Posts: 4,289
8/3/14 7:08 P

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I just politely say "no thank you:.

Still striving to keep myself focused on healthy alternatives..

Barb in Florida


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I usually just say thank you, but I'm trying to cut down or mill around looking at everything and leave it at that.

Jayne

Zone 7 Mid western Piedmont of N.C.
Eastern time zone

"Even if you're on the right track, you'll get run over if you just sit there."

"It doesn't get easier, you just get better!"


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I say No thank you and sometimes I am weak and give in too.




Amy from Oregon

Take it One Day At A Time!

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SASIKHASI1's Photo SASIKHASI1 Posts: 6,252
8/3/14 1:56 P

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The truth, I am allergic to wheat and usually takes care of the issue.

The best thing for the inside of a woman is the outside of a horse. SADDLE UP AND RIDE!!!


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FELINA's Photo FELINA Posts: 13,600
8/3/14 11:13 A

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"No thanks, maybe later."

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a polite, "No Thank you but thanks for the offer, I've already eaten"

Donna B.

Starting Weight 187
Goal Weight 135

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I say no thank you and give no excuses.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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8/3/14 2:33 A

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At this stage of the game, I just say no thank you and not allow anyone to push me.

Thank you Lord for blessing our steps all the way to the end.

Conceive, Believe, Achieve!


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8/2/14 8:48 P

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No but thank you for offering _________.
If that doesn't work, I say that there are many foods I can't eat but thanks again.

Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.
"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)
With God all things are possible.

If you have the courage to begin, you have the courage to succeed. ~ David Viscott

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8/2/14 8:44 P

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I usually go with the i am full but thanks

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Thank you and maybe I'll try it next time, it looks great

Sandi
We have 2 children and 4 grandchildren and live in Tallahassee, Florida.

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I say, Oh, that looks [delicious]?, but no thank you.

Edited by: GONNALOSE5 at: 8/3/2014 (07:36)
"It is never too late to be what you might have been." by George Eliot.


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MISSM66's Photo MISSM66 Posts: 95,444
8/2/14 4:12 P

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No thank you,I don't feel like eating that today,or I may say I don't use sugar which is true so I don't have to eat it,and if it something with cheese I just say I don't eat cheese.

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


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KATHYJO56's Photo KATHYJO56 Posts: 196,456
8/2/14 3:14 P

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I just keep it simple and say that It looks good, but no thank you.

KATHYJO56
kathy
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1CRAZYDOG's Photo 1CRAZYDOG Posts: 634,248
8/2/14 3:00 P

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Just say, "Oh my. I wish I could taste it. It looks wonderful. Unfortunately I'm allergic to (fill in the blank). If they continue to push me after that, well, the feet step AWAY FROM THE PUSHER!

Love is the root of all things good in life.


 current weight: 100.0 
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KRYS210's Photo KRYS210 Posts: 78,767
8/2/14 2:48 P

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Do you have a favorite way to say, "No, thank you," to food pushers? Share your strategies.

Krys (EST)
*Leader - Angels Amongst Us teams.sparkpeople.com/AAU
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*Leader - Georgia https://teams.sparkpeople.com/Georgia


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