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THREEWHALES's Photo THREEWHALES Posts: 8,081
11/10/19 10:04 P

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November 2019
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(. (. Cynthia

Minion Cadet Squad
Black Panther Team
Texas, CST

Emeritus DH/HoH/Ms Cynthia SlytherDor
TRAINER_T's Photo TRAINER_T SparkPoints: (0)
Fitness Minutes: (113,699)
Posts: 21,056
11/30/15 11:46 A

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16 hours in November total emoticon



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TAFODIL24's Photo TAFODIL24 Posts: 14,890
11/30/13 10:50 A

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Nov 21 thur Nov 30 emoticon

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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TAFODIL24's Photo TAFODIL24 Posts: 14,890
11/20/13 11:22 P

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Nov 20 ~ energize yoga plus OMY emoticon

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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TAFODIL24's Photo TAFODIL24 Posts: 14,890
11/20/13 11:22 P

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Nov 15 emoticon
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~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


 February Minutes: 0
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TAFODIL24's Photo TAFODIL24 Posts: 14,890
11/14/13 8:55 P

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Nov 10 emoticon
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~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


 February Minutes: 0
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TAFODIL24's Photo TAFODIL24 Posts: 14,890
11/10/13 10:34 A

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Nov 9 Energize Yoga plus OMY emoticon

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


 February Minutes: 0
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TAFODIL24's Photo TAFODIL24 Posts: 14,890
11/9/13 9:29 A

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Nov 8 Energize Yoga plus OMY pose emoticon

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


 February Minutes: 0
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TAFODIL24's Photo TAFODIL24 Posts: 14,890
11/7/13 10:13 P

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Nov 5 emoticon
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~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


 February Minutes: 0
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EARTHSEAME's Photo EARTHSEAME Posts: 4,922
11/6/13 11:07 P

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Tried the Kathy Smith Yoga video on SparkPeople. Ended up doing my own routine as usual.

-Evie


 current weight: 165.0 
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TAFODIL24's Photo TAFODIL24 Posts: 14,890
11/5/13 6:52 P

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Nov 4 ~ Energize yoga plus OMY emoticon

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


 February Minutes: 0
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TAFODIL24's Photo TAFODIL24 Posts: 14,890
11/4/13 7:25 P

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Nov 3 ~ Energize yoga plus OMY emoticon

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


 February Minutes: 0
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TAFODIL24's Photo TAFODIL24 Posts: 14,890
11/4/13 7:25 P

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emoticon emoticon

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


 February Minutes: 0
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EARTHSEAME's Photo EARTHSEAME Posts: 4,922
11/3/13 10:43 A

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For decades I did yoga consistently and then I quit while going through a divorce a couple of years ago. I now have a new place to live, a new boyfriend, and, soon, a new job. With all these new beginnings, it seems like a great time to get back into the wonderful practice of yoga! Today I did some gentle Hatha yoga.

-Evie


 current weight: 165.0 
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TAFODIL24's Photo TAFODIL24 Posts: 14,890
11/3/13 8:48 A

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Nov 2 ~ Power Vinyasa plus OMY pose

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


 February Minutes: 0
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TAFODIL24's Photo TAFODIL24 Posts: 14,890
11/2/13 9:54 A

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emoticon Energize yoga plus OMY pose

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


 February Minutes: 0
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TAFODIL24's Photo TAFODIL24 Posts: 14,890
11/1/13 8:11 A

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My goal is to continue my daily practice of at least 20 min of yoga plus OMY Pose of the Day and post it ~ I welcome challengers and words of encouragement emoticon



~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


 February Minutes: 0
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TAFODIL24's Photo TAFODIL24 Posts: 14,890
11/1/13 8:04 A

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emoticon New Month = New Starts = New Challenge

What are your goals this month?

Namaste emoticon

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


 February Minutes: 0
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