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SILVERSPARROW04's Photo SILVERSPARROW04 Posts: 2,788
5/27/19 12:19 P

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I can understand that, I'm usually all or nothing, and the all isn't sustainable.

"If it doesn't challenge you, it doesn't change you."
Call me Sandy.


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CHRISSYWILSON80's Photo CHRISSYWILSON80 SparkPoints: (94,409)
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Posts: 5,886
4/13/19 11:31 A

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I tend to go too hard too fast, with all of it and then I get so run down I give up for a bit. I'm trying to break bad habits

Christina - Central Time Zone (CST)

"Only I can change my life, no one can do it for me." - Carol Burnett


 current weight: 253.6 
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SILVERSPARROW04's Photo SILVERSPARROW04 Posts: 2,788
4/10/19 3:38 P

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That's a great resolution :). I am not good at paying attention to what my body is trying to tell me.

Update on the TalkSpace app, lot of terrible reviews so I won't be trying that. I'll try to see what other options are out there.

"If it doesn't challenge you, it doesn't change you."
Call me Sandy.


17 Days since:  Burger King
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CHRISSYWILSON80's Photo CHRISSYWILSON80 SparkPoints: (94,409)
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Posts: 5,886
4/6/19 9:37 P

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I'm working on listening to my body more and not over pushing myself. I want to get healthy but if I push to a point I have to break and start over, that is not helping me either.

Christina - Central Time Zone (CST)

"Only I can change my life, no one can do it for me." - Carol Burnett


 current weight: 253.6 
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SILVERSPARROW04's Photo SILVERSPARROW04 Posts: 2,788
4/3/19 3:00 P

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You do so much to motivate this team :) but if I think of any ideas I'll share them.

What your goals and resolutions for this year? I haven't really made anything concrete, this year has been really stressful so far and I've been doing a lot of self reflection.

I think one resolution I need to make is to focus on getting my anxiety, depression, and feelings of low self-confidence under control. I think that is the route of a lot of my "failings" and once I get a handle on that I think other things will start to fall into place and align. I know therapy is most likely the answer, but I hate talking face to face to people so I've been looking into TalkSpace. I shall report back if I take the plunge.

"If it doesn't challenge you, it doesn't change you."
Call me Sandy.


17 Days since:  Burger King
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CHRISSYWILSON80's Photo CHRISSYWILSON80 SparkPoints: (94,409)
Fitness Minutes: (31,780)
Posts: 5,886
12/10/18 8:29 A

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Do you have any healthy resolutions for the new year? Do you have goals you want to reach? Can I do more to motivate this team to be active and meet your goals? Feel free to post here or PM me with how I can make you more successful on your journey to healthy.

Christina - Central Time Zone (CST)

"Only I can change my life, no one can do it for me." - Carol Burnett


 current weight: 253.6 
253.6
246.45
239.3
232.15
225
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