What exercise did you do today?

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STITCHINGNAN Posts: 16,093 6/24/13 2:46 P My SparkPage Send Private Message Reply

2 walks Irene in Nottinghamshire UK

RAMONA1954 Posts: 9,946 5/29/13 11:13 A My SparkPage Send Private Message Reply

I've been re-evaluating my goals and so far today I've done some ST and one mile with Leslie Sansone. More to come! Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! Adopt an attitude of gratitude. Be thankful for everything you have. It may not be what you want be show you're thankful for it anyway. Live, laugh, love and find joy in life, Ramona

SUZILICIOUSNESS Posts: 35 5/28/13 5:03 P My SparkPage Send Private Message Reply

Getting back into the groove after the memorial weekend..before then I progressed into doing some supposedly "low impact" aerobic videos..whaaat?! I was sore for 3 days! Easing back into power walking again instead - about 4 mph: 30 minutes yesterday, 40 minutes today with some extra pep in my step taboot. Dang, that video was only 17 minutes..all those lunges, aye! I'll get there.. on my way!  Pounds lost: 17.0    0 14.5 29 43.5 58

RAMONA1954 Posts: 9,946 5/24/13 2:12 P My SparkPage Send Private Message Reply

So far I've ridden my recumbent exercise bike for 17 minutes. Getting ready to take my dog for a walk - my walks have been much shorter since I got the blister on my heel - I can't wear my shoes so I have to wear sandals or clogs and they aren't good for dog walking. Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! Adopt an attitude of gratitude. Be thankful for everything you have. It may not be what you want be show you're thankful for it anyway. Live, laugh, love and find joy in life, Ramona

RAMONA1954 Posts: 9,946 5/18/13 12:42 P My SparkPage Send Private Message Reply

walked my dog for 45 minutes and worked cleaning over at my Aunt's plus lots of walking between the two houses Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! Adopt an attitude of gratitude. Be thankful for everything you have. It may not be what you want be show you're thankful for it anyway. Live, laugh, love and find joy in life, Ramona

RAMONA1954 Posts: 9,946 5/12/13 4:45 P My SparkPage Send Private Message Reply

so far walked my dog 41 minutes. Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! Adopt an attitude of gratitude. Be thankful for everything you have. It may not be what you want be show you're thankful for it anyway. Live, laugh, love and find joy in life, Ramona

RAMONA1954 Posts: 9,946 5/10/13 3:40 P My SparkPage Send Private Message Reply

Nothing yet, I've been dealing with knee and ankle pain today. Maybe later I'll feel like doing something. Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! Adopt an attitude of gratitude. Be thankful for everything you have. It may not be what you want be show you're thankful for it anyway. Live, laugh, love and find joy in life, Ramona

RAMONA1954 Posts: 9,946 5/7/13 12:55 P My SparkPage Send Private Message Reply

So far I've rode the exercise bike 15 minutes. Still need to walk my dog and do more on the bike if I'm feeling up to it. I've had a headache all morning. Took something for it but right now it's still there. Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! Adopt an attitude of gratitude. Be thankful for everything you have. It may not be what you want be show you're thankful for it anyway. Live, laugh, love and find joy in life, Ramona

RAMONA1954 Posts: 9,946 5/6/13 4:07 P My SparkPage Send Private Message Reply

I walked around the thrift shop for about 45 minutes but only counted 20 minutes walking and 48 minutes walking my dog. Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! Adopt an attitude of gratitude. Be thankful for everything you have. It may not be what you want be show you're thankful for it anyway. Live, laugh, love and find joy in life, Ramona

DARWHOHOO Posts: 3,459 5/5/13 5:18 P My SparkPage Send Private Message Reply

Cleaned the entire house...now going swimming! Dar Live choice by choice....make the best choice you can and MOVE ON!!! I can and that is all that matters!!!  April Minutes: 0   0 275 550 825 1100

RAMONA1954 Posts: 9,946 5/5/13 2:20 P My SparkPage Send Private Message Reply

rode my exercise bike Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! Adopt an attitude of gratitude. Be thankful for everything you have. It may not be what you want be show you're thankful for it anyway. Live, laugh, love and find joy in life, Ramona

DARWHOHOO Posts: 3,459 12/31/12 1:59 P My SparkPage Send Private Message Reply

A wonderful walk suggested by my wonderful guy Dar Live choice by choice....make the best choice you can and MOVE ON!!! I can and that is all that matters!!!  April Minutes: 0   0 275 550 825 1100

DARWHOHOO Posts: 3,459 12/30/12 2:59 P My SparkPage Send Private Message Reply

Morning jog to buy the paper Dar Live choice by choice....make the best choice you can and MOVE ON!!! I can and that is all that matters!!!  April Minutes: 0   0 275 550 825 1100

RAMONA1954 Posts: 9,946 12/29/12 5:01 P My SparkPage Send Private Message Reply

Took my dog on a short 22 minute walk - I like to have froze - that wind is awful! Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! Adopt an attitude of gratitude. Be thankful for everything you have. It may not be what you want be show you're thankful for it anyway. Live, laugh, love and find joy in life, Ramona

DARWHOHOO Posts: 3,459 12/28/12 12:08 P My SparkPage Send Private Message Reply

Gooooo Sparkling!!! Ran my heart out today...phew Edited by: DARWHOHOO at: 12/28/2012 (12:09) Dar Live choice by choice....make the best choice you can and MOVE ON!!! I can and that is all that matters!!!  April Minutes: 0   0 275 550 825 1100

SPARKLINGME176 Posts: 19,374 12/27/12 10:24 P My SparkPage Send Private Message Reply

ZUMBA= 60 minutes; swim= 70 minutes! "I AM SUCCESSFUL IN EVERYTHING I DO!" "My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker "SP Class of March 11-17-2012"~ Leader "Christmas Present- From Me!"~ Leader "Loving me, For The Love Of Performing"~Co Leader "Las Vegas Santa 5K Run" 12-2016~ CoLead "An Angel's Touch is unstoppable" -Coleader  current weight: 18.8  over   20 10 0 -10 -20

RAMONA1954 Posts: 9,946 12/25/12 12:18 A My SparkPage Send Private Message Reply

Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! Adopt an attitude of gratitude. Be thankful for everything you have. It may not be what you want be show you're thankful for it anyway. Live, laugh, love and find joy in life, Ramona

DARWHOHOO Posts: 3,459 12/24/12 2:09 P My SparkPage Send Private Message Reply

Turbo fire Dar Live choice by choice....make the best choice you can and MOVE ON!!! I can and that is all that matters!!!  April Minutes: 0   0 275 550 825 1100

DARWHOHOO Posts: 3,459 12/21/12 7:55 A My SparkPage Send Private Message Reply

Run sprint Dar Live choice by choice....make the best choice you can and MOVE ON!!! I can and that is all that matters!!!  April Minutes: 0   0 275 550 825 1100

DARWHOHOO Posts: 3,459 12/20/12 5:10 P My SparkPage Send Private Message Reply

HIIT Dar Live choice by choice....make the best choice you can and MOVE ON!!! I can and that is all that matters!!!  April Minutes: 0   0 275 550 825 1100

RAMONA1954 Posts: 9,946 12/19/12 8:51 P My SparkPage Send Private Message Reply

I've walked 102 minutes with my dog this afternoon. Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! Adopt an attitude of gratitude. Be thankful for everything you have. It may not be what you want be show you're thankful for it anyway. Live, laugh, love and find joy in life, Ramona

DARWHOHOO Posts: 3,459 12/19/12 7:15 P My SparkPage Send Private Message Reply

An evening stroll with my darling fiance Dar Live choice by choice....make the best choice you can and MOVE ON!!! I can and that is all that matters!!!  April Minutes: 0   0 275 550 825 1100

RAMONA1954 Posts: 9,946 12/17/12 3:22 P My SparkPage Send Private Message Reply

So far I've just walked my dog. Looking forward to doing some Leslie Sansone walk at home videos later on. Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! Adopt an attitude of gratitude. Be thankful for everything you have. It may not be what you want be show you're thankful for it anyway. Live, laugh, love and find joy in life, Ramona

DARWHOHOO Posts: 3,459 12/16/12 9:59 A My SparkPage Send Private Message Reply

Wow Jenae, your arms are toned!!! Yoga for me Dar Live choice by choice....make the best choice you can and MOVE ON!!! I can and that is all that matters!!!  April Minutes: 0   0 275 550 825 1100

JENAE954 Posts: 7,020 12/15/12 10:29 P Send Private Message Reply

Did 6 hours of massage today Jenae  current weight: 148.8    219 196.75 174.5 152.25 130

DARWHOHOO Posts: 3,459 12/15/12 4:21 P My SparkPage Send Private Message Reply

Jog with some Sprints Dar Live choice by choice....make the best choice you can and MOVE ON!!! I can and that is all that matters!!!  April Minutes: 0   0 275 550 825 1100

DARWHOHOO Posts: 3,459 12/14/12 11:09 A My SparkPage Send Private Message Reply

ST for a few minutes. It was sooo hard to start!! Time to rearrange my fitness...I need a rest day Dar Live choice by choice....make the best choice you can and MOVE ON!!! I can and that is all that matters!!!  April Minutes: 0   0 275 550 825 1100

DARWHOHOO Posts: 3,459 12/13/12 10:38 A My SparkPage Send Private Message Reply

Thanks...you're doing fabulous too!! HIIT is hard!! I will get my knees to my chest! Dar Live choice by choice....make the best choice you can and MOVE ON!!! I can and that is all that matters!!!  April Minutes: 0   0 275 550 825 1100

ANGELUS__QUINN SparkPoints: (0) Fitness Minutes: (59,871) Posts: 10,076 12/12/12 10:35 P Send Private Message Reply

Dar, WTG!!! 12/8 Walked 6.03 miles 2 hours Walk It Out 12/9 Walked 6.45 miles 2 hours 18 mins Walk It Out 12/10 Walked 6.34 miles 2 hours 18 mins Walk It Out 1 mile WATP 12/11 Walked 6.32 miles 39 mins Just Dance 4 2 hours Walk It Out May the peace and blessings of Christmas fill your heart with joy and the new year be filled with happiness. Team leader for In It For The Long Haul Diabetic Dream Team Everyday Is A New Start-Make It A Positive One

DARWHOHOO Posts: 3,459 12/12/12 3:37 P My SparkPage Send Private Message Reply

I ran and sprinted three tomes Dar Live choice by choice....make the best choice you can and MOVE ON!!! I can and that is all that matters!!!  April Minutes: 0   0 275 550 825 1100

JENAE954 Posts: 7,020 12/11/12 4:59 P Send Private Message Reply

Not much. Having the girls over for dinner tonight. I shopped, cooked, cleaned, wrapped gifts and walked a mile. Jenae  current weight: 148.8    219 196.75 174.5 152.25 130

DARWHOHOO Posts: 3,459 12/11/12 8:40 A My SparkPage Send Private Message Reply

Turbo fire Dar Live choice by choice....make the best choice you can and MOVE ON!!! I can and that is all that matters!!!  April Minutes: 0   0 275 550 825 1100

JENAE954 Posts: 7,020 12/9/12 1:53 P Send Private Message Reply

Treadmill, circuit training and session with trainer. Jenae  current weight: 148.8    219 196.75 174.5 152.25 130

IBLEVNHIM SparkPoints: (68,071) Fitness Minutes: (60,928) Posts: 4,129 12/9/12 8:09 A My SparkPage Send Private Message Reply

elliptical and treadmill. ~Tammie~  current weight: 148.0    150 145 140 135 130

JENAE954 Posts: 7,020 12/8/12 10:13 P Send Private Message Reply

Took it easy today and am ready for a 2 hour workout tomorrow. Jenae  current weight: 148.8    219 196.75 174.5 152.25 130

ANGELUS__QUINN SparkPoints: (0) Fitness Minutes: (59,871) Posts: 10,076 12/8/12 3:47 P Send Private Message Reply

12/6 Walked 6.37 miles 1 hour 39 mins Walk It Out 1 hour 39 mins Grand Slam Tennis 12/7 Walked 5.51 miles 1 hour 38 mins Walk It Out 15 mins Just Dance 4 7 mins Just Dance 2 May the peace and blessings of Christmas fill your heart with joy and the new year be filled with happiness. Team leader for In It For The Long Haul Diabetic Dream Team Everyday Is A New Start-Make It A Positive One

JENAE954 Posts: 7,020 12/6/12 10:39 P Send Private Message Reply

Treadmill and circuit training Jenae  current weight: 148.8    219 196.75 174.5 152.25 130

ANGELUS__QUINN SparkPoints: (0) Fitness Minutes: (59,871) Posts: 10,076 12/6/12 10:00 P Send Private Message Reply

12/5 Walked 5.19 miles 1 hour 15 mins Grand Slam Tennis 16 mins Gold's Gym Dance 40 mins Just Dance 4 56 mins Walk It Out May the peace and blessings of Christmas fill your heart with joy and the new year be filled with happiness. Team leader for In It For The Long Haul Diabetic Dream Team Everyday Is A New Start-Make It A Positive One

ANGELUS__QUINN SparkPoints: (0) Fitness Minutes: (59,871) Posts: 10,076 12/5/12 8:19 P Send Private Message Reply

12/3 Walked 6.59 miles 2 hours 30 mins Walk It Out 11 mins Just Dance 12 mins Just Dance 4 12/4 Walked 4.5 miles 22 mins Just Dance 2 15 mins Get Up & Dance 28 mins Walk It Out 1 hour 31 mins Grand Slam Tennis May the peace and blessings of Christmas fill your heart with joy and the new year be filled with happiness. Team leader for In It For The Long Haul Diabetic Dream Team Everyday Is A New Start-Make It A Positive One

JENAE954 Posts: 7,020 12/5/12 6:23 P Send Private Message Reply

I shopped for food and then spent hours preparing them. I had a fabulous time doing it. Jenae  current weight: 148.8    219 196.75 174.5 152.25 130

DARWHOHOO Posts: 3,459 12/5/12 10:29 A My SparkPage Send Private Message Reply

A short run today and ST Edited by: DARWHOHOO at: 12/5/2012 (10:29) Dar Live choice by choice....make the best choice you can and MOVE ON!!! I can and that is all that matters!!!  April Minutes: 0   0 275 550 825 1100

MS_SWEETHEART SparkPoints: (61,724) Fitness Minutes: (27,023) Posts: 9,809 12/5/12 9:37 A My SparkPage Send Private Message Reply

cardio Confidence comes not from always being right, but from not fearing being wrong. ~Peter T. Mcintyre Try and fail, but never fail to try. ~unknown Nothing reduces the odds against you like ignoring them. ~Robert Brault

DISAPPEARING1 Posts: 2,102 12/5/12 8:05 A Send Private Message Reply

ran 6 miles ~~Kelly~~  April Minutes: 0   0 1000 2000 3000 4000

JENAE954 Posts: 7,020 12/4/12 9:51 P Send Private Message Reply

Treadmill at 3 mph at a 5% incline, walked outside and circuit training. Jenae  current weight: 148.8    219 196.75 174.5 152.25 130

MS_SWEETHEART SparkPoints: (61,724) Fitness Minutes: (27,023) Posts: 9,809 12/4/12 5:44 P My SparkPage Send Private Message Reply

Confidence comes not from always being right, but from not fearing being wrong. ~Peter T. Mcintyre Try and fail, but never fail to try. ~unknown Nothing reduces the odds against you like ignoring them. ~Robert Brault

DARWHOHOO Posts: 3,459 12/4/12 9:47 A My SparkPage Send Private Message Reply

Hip hop abs Dar Live choice by choice....make the best choice you can and MOVE ON!!! I can and that is all that matters!!!  April Minutes: 0   0 275 550 825 1100

ANGELUS__QUINN SparkPoints: (0) Fitness Minutes: (59,871) Posts: 10,076 12/3/12 10:44 P Send Private Message Reply

12/1 Walked 6.37 miles 26 mins Just Dance 15 mins Just Dance 4 89 mins Walk It Out 22 mins WATP 12/2 Walked 4.42 miles 10 mins Just Dance 17 mins Just Dance 4 91 mins Walk It Out May the peace and blessings of Christmas fill your heart with joy and the new year be filled with happiness. Team leader for In It For The Long Haul Diabetic Dream Team Everyday Is A New Start-Make It A Positive One

SPARKLINGME176 Posts: 19,374 12/3/12 2:51 P My SparkPage Send Private Message Reply

5k in 70 minutes!!! I also plan on learning the Gangnan dance today! "I AM SUCCESSFUL IN EVERYTHING I DO!" "My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker "SP Class of March 11-17-2012"~ Leader "Christmas Present- From Me!"~ Leader "Loving me, For The Love Of Performing"~Co Leader "Las Vegas Santa 5K Run" 12-2016~ CoLead "An Angel's Touch is unstoppable" -Coleader  current weight: 18.8  over   20 10 0 -10 -20

JENAE954 Posts: 7,020 12/3/12 11:29 A Send Private Message Reply

So far...walked for 30 minutes outside. Loved it!!! Jenae  current weight: 148.8    219 196.75 174.5 152.25 130

MS_SWEETHEART SparkPoints: (61,724) Fitness Minutes: (27,023) Posts: 9,809 12/3/12 10:38 A My SparkPage Send Private Message Reply

Confidence comes not from always being right, but from not fearing being wrong. ~Peter T. Mcintyre Try and fail, but never fail to try. ~unknown Nothing reduces the odds against you like ignoring them. ~Robert Brault

SPARKLINGME176 Posts: 19,374 12/2/12 10:05 P My SparkPage Send Private Message Reply

It's weird, but my minutes for yesterday are not logging. It says 130, but it's really 210. Odd! "I AM SUCCESSFUL IN EVERYTHING I DO!" "My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker "SP Class of March 11-17-2012"~ Leader "Christmas Present- From Me!"~ Leader "Loving me, For The Love Of Performing"~Co Leader "Las Vegas Santa 5K Run" 12-2016~ CoLead "An Angel's Touch is unstoppable" -Coleader  current weight: 18.8  over   20 10 0 -10 -20

JENAE954 Posts: 7,020 12/2/12 4:12 P Send Private Message Reply

Treadmill at incline for 30 minutes, worked out with trainer and long, brisk walk in the park. Jenae  current weight: 148.8    219 196.75 174.5 152.25 130

MS_SWEETHEART SparkPoints: (61,724) Fitness Minutes: (27,023) Posts: 9,809 12/2/12 10:01 A My SparkPage Send Private Message Reply

Confidence comes not from always being right, but from not fearing being wrong. ~Peter T. Mcintyre Try and fail, but never fail to try. ~unknown Nothing reduces the odds against you like ignoring them. ~Robert Brault

JENAE954 Posts: 7,020 12/1/12 10:18 P Send Private Message Reply

Did five straight hours of deep tissue massage. Jenae  current weight: 148.8    219 196.75 174.5 152.25 130

MS_SWEETHEART SparkPoints: (61,724) Fitness Minutes: (27,023) Posts: 9,809 12/1/12 5:05 P My SparkPage Send Private Message Reply

Confidence comes not from always being right, but from not fearing being wrong. ~Peter T. Mcintyre Try and fail, but never fail to try. ~unknown Nothing reduces the odds against you like ignoring them. ~Robert Brault

ANGELUS__QUINN SparkPoints: (0) Fitness Minutes: (59,871) Posts: 10,076 12/1/12 2:55 P Send Private Message Reply

11/30 Walked 4.01 miles 96 mins Walk It Out May the peace and blessings of Christmas fill your heart with joy and the new year be filled with happiness. Team leader for In It For The Long Haul Diabetic Dream Team Everyday Is A New Start-Make It A Positive One

JENAE954 Posts: 7,020 11/30/12 9:37 P Send Private Message Reply

Had a tough night with a tummy ache but made today wonderful. Jenae  current weight: 148.8    219 196.75 174.5 152.25 130

MS_SWEETHEART SparkPoints: (61,724) Fitness Minutes: (27,023) Posts: 9,809 11/30/12 3:04 P My SparkPage Send Private Message Reply

Confidence comes not from always being right, but from not fearing being wrong. ~Peter T. Mcintyre Try and fail, but never fail to try. ~unknown Nothing reduces the odds against you like ignoring them. ~Robert Brault

JENAE954 Posts: 7,020 11/30/12 3:09 A Send Private Message Reply

It is 3:00 am here and the exercise as now is what I am Sparking. I have plans to go to the gym later. Will keep you posted. Jenae  current weight: 148.8    219 196.75 174.5 152.25 130

RAMONA1954 Posts: 9,946 11/29/12 11:54 P My SparkPage Send Private Message Reply

walked my dog and we did a little jogging while we were out too - total time 75 minutes Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! Adopt an attitude of gratitude. Be thankful for everything you have. It may not be what you want be show you're thankful for it anyway. Live, laugh, love and find joy in life, Ramona

JENAE954 Posts: 7,020 11/29/12 4:15 P Send Private Message Reply

treadmill on a 7.5% incline at 3 mph for a half hour and 20 minutes of stretching. Jenae  current weight: 148.8    219 196.75 174.5 152.25 130

DARWHOHOO Posts: 3,459 11/29/12 10:34 A My SparkPage Send Private Message Reply

P90X cardioX was really nice and hard but nice!! Dar Live choice by choice....make the best choice you can and MOVE ON!!! I can and that is all that matters!!!  April Minutes: 0   0 275 550 825 1100

JENAE954 Posts: 7,020 11/29/12 9:17 A Send Private Message Reply

Going to the gym tomorrow. Still need to rest. Jenae  current weight: 148.8    219 196.75 174.5 152.25 130

DISAPPEARING1 Posts: 2,102 11/29/12 7:40 A Send Private Message Reply

running ~~Kelly~~  April Minutes: 0   0 1000 2000 3000 4000