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CACTUS-WREN's Photo CACTUS-WREN Posts: 84
4/25/10 2:02 A

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results in as little as three weeks, huh? I'll have to put that to the test... thanks for the article!

"Why choose failure when success is an option?" - Jillian Michaels


 current weight: 204.0 
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IMALBY's Photo IMALBY Posts: 87
1/20/10 9:33 P

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Thankfully I do all these, not as often as it says but at least once a week.

RKSPICY's Photo RKSPICY SparkPoints: (56,865)
Fitness Minutes: (42,511)
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8/29/09 10:18 P

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Agree have been doing these for years...so guess my personal trainer is good for something. LOL

Have now hit two goals! Over one year of not smoking and am below the 150lb mark! Just hit my third goal, under 140lbs! 03/27/09 hit the 50 pounds lost goal!

“Bad habits are like a comfortable bed, easy to get into, but hard to get out of.”


 current weight: 135.4 
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GRACEINAZ's Photo GRACEINAZ Posts: 2,271
8/29/09 7:36 P

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Good article! assets2.sparkpeople.com/resource/fit
ne
ss_articles.asp?id=936


By chance, these three exercises have been in my routine for quite awhile and they really have made a difference.

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