main content
Live Healthy & Happy

Reply Create A New Topic Subscribe to this Discussion
Author: Sorting Last Post on Top ↓ Message:
DESERTJULZ's Photo DESERTJULZ SparkPoints: (157,510)
Fitness Minutes: (69,636)
 Posts: 9,410
 6/25/12 3:07 P

My SparkPage
Send Private Message
Reply
One of my favorite raw recipes: soak walnuts, drain, and puree with fresh herbs and garlic of your choice. Thinly slice zucchini (I use a mandolin). Spread a generous helping of your walnut puree on each zucchini slice, roll each up like a pinwheel, securing with a toothpick if necessary. Dehydrate at 95 degrees for at least 60 minutes, up to 2-3 hours depending on how firm you want them. YUM!

Julia
Sonoran Desert
Joyfully owned by two retired racing greyhounds.
Happily vegetarian for over 40 years.

Team Co-Leader: SP Class of May 6-12, 2012


286 Maintenance Weeks
 
0
75
150
225
300
DS9KIE's Photo DS9KIE SparkPoints: (548,560)
Fitness Minutes: (297,194)
 Posts: 24,267
 6/2/12 9:34 A

My SparkPage
Send Private Message
Reply
great article

Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024
Co-leader of McDougall Plans www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28465
Co-leader of Affordable Vegan, Vegetarian and Flexitarian www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65170
THE SALAD IS THE MAIN DISH


 April SparkPoints: 7
 
0
1125
2250
3375
4500
BLOORP's Photo BLOORP Posts: 611
 6/2/12 2:41 A

My SparkPage
Send Private Message
Reply
Thanks. My boyfriend was recently diagnosed.

 April Minutes: 22
 
0
300
600
900
1200
DEBBIEANNE1124's Photo DEBBIEANNE1124 SparkPoints: (147,223)
Fitness Minutes: (30,363)
 Posts: 28,864
 6/1/12 5:50 P

My SparkPage
Send Private Message
Reply
&&... Walnuts go smashingly in Yvonne's fresh cabbage Walnut salad! Yummmm

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=439
Emotional Eaters



www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=18463

Debbie in Oregon City, Oregon


 current weight: 164.5 
 
235
215.75
196.5
177.25
158
TRAVELNISTA's Photo TRAVELNISTA SparkPoints: (183,076)
Fitness Minutes: (142,816)
 Posts: 22,462
 6/1/12 3:06 P

My SparkPage
Send Private Message
Reply
"If you’ve adopted a high raw, healthy diet, likely you already enjoy walnuts on a regular basis. Here’s more good news for you: Among all its other health benefits, according to a recent study, walnuts improve blood-vessel health and function in patients with type-2 diabetes. This is important, as diabetics are at a higher risk for heart disease, and the improvement seen in this study suggests that walnuts could help reduce overall cardiac risk."

Read entire article:

renegadehealth.com/blog/2012/05/30/s
tu
dies-show-walnuts-great-for-diabetics

Yvonne

Team Leader: Weight Loss Cafe
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=57259

Team Leader: Raw Foodies
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=5031

Team Leader:Green Smoothie Lovers
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=49482


 current weight: 299.0 
 
373
323.5
274
224.5
175
Reply Create A New Topic Subscribe to this Discussion
Page: 1 of (1)  

Report Innappropriate Post

Other Raw Foodies DIABETES & PRE-DIABETES Posts

Topics: Last Post:



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=22231x5031x48328488

Review our Community Guidelines