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BACKAGAIN3 Posts: 25
10/3/09 12:14 P

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Sorry, have been out of town and so unable to get to a computer for the last couple of weeks. But have kept to the 20 minutes of asanas and the 12 suryanamaskars have gone to 14 after the first 10 days.

BACKAGAIN3 Posts: 25
9/15/09 8:51 A

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Thanks Sonpari!
Target: 20 minutes of asanas followed by 12 surya namaskars every morning. emoticon

Edited by: BACKAGAIN3 at: 9/15/2009 (09:01)
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9/15/09 6:37 A

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Welcome to the challenge, U can post ur goal in the beginning and then post every day if you have been doing it. It could be the number of asanas, specific asanas, pranayam, or combination. Hope this helps!

Life may not be the party we hoped for, but while we're here we should dance....

www.thekeybunch.com/


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BACKAGAIN3 Posts: 25
9/15/09 6:16 A

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This sounds kind of interesting - I practice yoga everyday - but I'm pretty new at this messaging bit and am not sure how it works. What exactly is the challenge and how do we keep a tab on how far we are meeting it?

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9/15/09 1:54 A

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Sept 14th

12 suryanamaskaras

Life may not be the party we hoped for, but while we're here we should dance....

www.thekeybunch.com/


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9/14/09 3:50 A

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20 mts of Asanas & suryanamaskar

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9/11/09 12:33 A

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Sept 9th & Sept 10th

each day 15 mins of Asanas & 10 mins Suryanamaskar.

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9/8/09 12:00 P

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15 mts pranayam

Watch your thoughts; they become your words
Watch your words; they become your actions
Watch your actions; they become your habits
Watch your habits; they become your character
Watch your character; it becomes your destiny!
--Upanishads


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9/8/09 5:27 A

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Welcome back Shyla..

5 min yoga

Life may not be the party we hoped for, but while we're here we should dance....

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9/8/09 12:52 A

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Sept 7 & 8
20 mins of Yoga warm up exercises to attain felxibility & 20 mins of surya namaskar.

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8/29/09 4:39 P

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matsyasana
ardamatsyendrasana
vajrasana

Watch your thoughts; they become your words
Watch your words; they become your actions
Watch your actions; they become your habits
Watch your habits; they become your character
Watch your character; it becomes your destiny!
--Upanishads


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8/27/09 11:21 P

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pranayam and ardha matsyendrasana

Watch your thoughts; they become your words
Watch your words; they become your actions
Watch your actions; they become your habits
Watch your habits; they become your character
Watch your character; it becomes your destiny!
--Upanishads


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8/24/09 10:42 A

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focused on pranaayaam and exercises

Watch your thoughts; they become your words
Watch your words; they become your actions
Watch your actions; they become your habits
Watch your habits; they become your character
Watch your character; it becomes your destiny!
--Upanishads


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8/21/09 9:33 P

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Pranayam for 20 mts today!

Watch your thoughts; they become your words
Watch your words; they become your actions
Watch your actions; they become your habits
Watch your habits; they become your character
Watch your character; it becomes your destiny!
--Upanishads


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8/20/09 4:29 P

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focusing on just pranayam -- anulom, vilom

Watch your thoughts; they become your words
Watch your words; they become your actions
Watch your actions; they become your habits
Watch your habits; they become your character
Watch your character; it becomes your destiny!
--Upanishads


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8/19/09 12:57 P

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60 mts with Ramdev baba DVD

Watch your thoughts; they become your words
Watch your words; they become your actions
Watch your actions; they become your habits
Watch your habits; they become your character
Watch your character; it becomes your destiny!
--Upanishads


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8/17/09 2:08 P

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60 mts of yoga warm ups -- not aasanas, just exercises to attain flexibility for the aasanas

Watch your thoughts; they become your words
Watch your words; they become your actions
Watch your actions; they become your habits
Watch your habits; they become your character
Watch your character; it becomes your destiny!
--Upanishads


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8/14/09 10:56 P

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restarted yoga exercises -- 40 minutes daily

Watch your thoughts; they become your words
Watch your words; they become your actions
Watch your actions; they become your habits
Watch your habits; they become your character
Watch your character; it becomes your destiny!
--Upanishads


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8/13/09 5:08 P

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An hour of Yoga everyday last week

Watch your thoughts; they become your words
Watch your words; they become your actions
Watch your actions; they become your habits
Watch your habits; they become your character
Watch your character; it becomes your destiny!
--Upanishads


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8/6/09 4:55 P

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30 mits yoga exercises to work toward yogic postures

Watch your thoughts; they become your words
Watch your words; they become your actions
Watch your actions; they become your habits
Watch your habits; they become your character
Watch your character; it becomes your destiny!
--Upanishads


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8/5/09 5:34 P

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30 mts with Yoga DVD

Watch your thoughts; they become your words
Watch your words; they become your actions
Watch your actions; they become your habits
Watch your habits; they become your character
Watch your character; it becomes your destiny!
--Upanishads


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8/4/09 7:10 P

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August 4, 2009 30 mts of Yoga
July 29 - August 3: 1 hour yoga class

Watch your thoughts; they become your words
Watch your words; they become your actions
Watch your actions; they become your habits
Watch your habits; they become your character
Watch your character; it becomes your destiny!
--Upanishads


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7/30/09 3:25 A

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July 29- 4 suryanamaskaras

Life may not be the party we hoped for, but while we're here we should dance....

www.thekeybunch.com/


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7/29/09 12:20 A

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July 28 - 21 suryanamskaras

Life may not be the party we hoped for, but while we're here we should dance....

www.thekeybunch.com/


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7/28/09 12:11 A

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July 27 - 21 suryanamskaras

Life may not be the party we hoped for, but while we're here we should dance....

www.thekeybunch.com/


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7/24/09 4:51 P

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12 suryanamaskars

Watch your thoughts; they become your words
Watch your words; they become your actions
Watch your actions; they become your habits
Watch your habits; they become your character
Watch your character; it becomes your destiny!
--Upanishads


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7/23/09 12:04 P

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12 suryanamaskars today

Watch your thoughts; they become your words
Watch your words; they become your actions
Watch your actions; they become your habits
Watch your habits; they become your character
Watch your character; it becomes your destiny!
--Upanishads


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7/17/09 3:52 P

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managing to do anywhere from 30 - 60 mts of yoga everyday.

Watch your thoughts; they become your words
Watch your words; they become your actions
Watch your actions; they become your habits
Watch your habits; they become your character
Watch your character; it becomes your destiny!
--Upanishads


 Pounds lost: 3.0 
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7/17/09 3:26 A

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July 16 - 21 suryanamskars

Life may not be the party we hoped for, but while we're here we should dance....

www.thekeybunch.com/


 current weight: 126.0 
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7/14/09 2:10 P

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12 suryanamaskars

Watch your thoughts; they become your words
Watch your words; they become your actions
Watch your actions; they become your habits
Watch your habits; they become your character
Watch your character; it becomes your destiny!
--Upanishads


 Pounds lost: 3.0 
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7/13/09 11:48 A

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suryanamaskar

Watch your thoughts; they become your words
Watch your words; they become your actions
Watch your actions; they become your habits
Watch your habits; they become your character
Watch your character; it becomes your destiny!
--Upanishads


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7/10/09 3:10 P

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yogic stretching

Watch your thoughts; they become your words
Watch your words; they become your actions
Watch your actions; they become your habits
Watch your habits; they become your character
Watch your character; it becomes your destiny!
--Upanishads


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7/10/09 1:37 A

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July 09, 21 suryanaskar

Life may not be the party we hoped for, but while we're here we should dance....

www.thekeybunch.com/


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7/9/09 11:47 A

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just yogic exercises, no asanas

Watch your thoughts; they become your words
Watch your words; they become your actions
Watch your actions; they become your habits
Watch your habits; they become your character
Watch your character; it becomes your destiny!
--Upanishads


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7/9/09 12:10 A

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July 8 - 21 suryanamaskars

Life may not be the party we hoped for, but while we're here we should dance....

www.thekeybunch.com/


 current weight: 126.0 
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7/8/09 10:51 A

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an hour with ramdev

Watch your thoughts; they become your words
Watch your words; they become your actions
Watch your actions; they become your habits
Watch your habits; they become your character
Watch your character; it becomes your destiny!
--Upanishads


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7/8/09 1:04 A

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Just one asana - forward bending.

Life may not be the party we hoped for, but while we're here we should dance....

www.thekeybunch.com/


 current weight: 126.0 
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7/7/09 9:10 A

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no asanas, just yogic stretching today!

Watch your thoughts; they become your words
Watch your words; they become your actions
Watch your actions; they become your habits
Watch your habits; they become your character
Watch your character; it becomes your destiny!
--Upanishads


 Pounds lost: 3.0 
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7/7/09 12:03 A

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July 6- 21 suryanamaskars

Life may not be the party we hoped for, but while we're here we should dance....

www.thekeybunch.com/


 current weight: 126.0 
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7/6/09 3:30 P

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July 5 -- an hour with Ramdev
July 6 -- 20 minutes of yoga warm ups

Watch your thoughts; they become your words
Watch your words; they become your actions
Watch your actions; they become your habits
Watch your habits; they become your character
Watch your character; it becomes your destiny!
--Upanishads


 Pounds lost: 3.0 
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7/4/09 1:37 P

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July 4 -- 12 Suryanamaskars

Watch your thoughts; they become your words
Watch your words; they become your actions
Watch your actions; they become your habits
Watch your habits; they become your character
Watch your character; it becomes your destiny!
--Upanishads


 Pounds lost: 3.0 
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7/3/09 11:55 P

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July 1- July 3 ---- 45 suryanamaskars

Life may not be the party we hoped for, but while we're here we should dance....

www.thekeybunch.com/


 current weight: 126.0 
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7/3/09 4:43 P

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July 3: an hour with ramdev

Watch your thoughts; they become your words
Watch your words; they become your actions
Watch your actions; they become your habits
Watch your habits; they become your character
Watch your character; it becomes your destiny!
--Upanishads


 Pounds lost: 3.0 
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7/3/09 4:42 P

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July 2: an hour with a friend

Watch your thoughts; they become your words
Watch your words; they become your actions
Watch your actions; they become your habits
Watch your habits; they become your character
Watch your character; it becomes your destiny!
--Upanishads


 Pounds lost: 3.0 
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7/1/09 3:05 A

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June 25 - June 30 - 30 suryamaskara


Life may not be the party we hoped for, but while we're here we should dance....

www.thekeybunch.com/


 current weight: 126.0 
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6/29/09 3:29 P

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An hour with Patricia walden DVD.

Kirtiarathi, try callanetics for toning. I am not sure if Yoga is for sculpting, I think it is only for flexibility and relaxation.

Watch your thoughts; they become your words
Watch your words; they become your actions
Watch your actions; they become your habits
Watch your habits; they become your character
Watch your character; it becomes your destiny!
--Upanishads


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KIRTIARATHI Posts: 128
6/29/09 1:41 A

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I want to lose my tummy .. please tell me which yoga to use for body sculpting.....I am young and can do intensive yoga for an hour everyday... I have Baba Ramdevs. cds..but they are not much help.....Any yoga videos online?

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6/28/09 1:36 P

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an hour with Baba Ramdev VCD

Watch your thoughts; they become your words
Watch your words; they become your actions
Watch your actions; they become your habits
Watch your habits; they become your character
Watch your character; it becomes your destiny!
--Upanishads


 Pounds lost: 3.0 
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ATMANI's Photo ATMANI SparkPoints: (0)
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6/26/09 1:10 P

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68 minutes of yoga with Baba Ramdev DVD

Watch your thoughts; they become your words
Watch your words; they become your actions
Watch your actions; they become your habits
Watch your habits; they become your character
Watch your character; it becomes your destiny!
--Upanishads


 Pounds lost: 3.0 
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ATMANI's Photo ATMANI SparkPoints: (0)
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6/25/09 9:45 A

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25 days of suryanamaskar

Watch your thoughts; they become your words
Watch your words; they become your actions
Watch your actions; they become your habits
Watch your habits; they become your character
Watch your character; it becomes your destiny!
--Upanishads


 Pounds lost: 3.0 
0
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