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3/5/09 4:02 A

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100 squats
100 sidebends
100 crunches
100 adductions

Shelley



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*MADHU*'s Photo *MADHU* SparkPoints: (206,036)
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3/4/09 10:16 A

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Vasu, here is the link to the "Grab a Goodie Challenge" www.sparkpeople.com/myspark/t
eam_messa
geboard_thread.asp?board=3417
x2180
x23300803


and the March Exercise minutes www.sparkpeople.com/myspark/t
eam_messa
geboard_thread.asp?board=3417
x2180
x23300799


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3/4/09 8:35 A

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My experience is the same as VASOOSRIRAM emoticon

Watch your thoughts; they become your words
Watch your words; they become your actions
Watch your actions; they become your habits
Watch your habits; they become your character
Watch your character; it becomes your destiny!
--Upanishads


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3/4/09 5:11 A

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100 squats
100 sidebends
100 crunches
100 adductions

Shelley



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VASOOSRIRAM's Photo VASOOSRIRAM Posts: 11
3/3/09 7:49 P

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Hi Madhu and Rekha,

Hope you are doing great.Thanks for keeping in touch and giving updates..however i created an account with the below mentioned forum but unable to identify the thread where all our members are posting their challenge related stuff..

Kindly help me..



"What defines You is How Well You Rise After Falling ! "


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2/27/09 6:26 A

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100 squats
100 sidebends
100 crunches
100 adductions

Shelley



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2/24/09 1:32 A

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Thanx Madhu, but I had already recieved a message informing of the shift.. nyways thanx!

100 bicycle crunches
100 squats
100 sidebends

Edited by: SHELLEYCHUGH at: 2/25/2009 (07:27)
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2/23/09 7:17 A

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This challenge has moved to the following webiste:

lifespotlight.com/lifefitness

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2/23/09 12:46 A

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100 rev crunches
100 side bends
100 squats w/ ball

Shelley



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2/23/09 12:45 A

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100 squats

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2/22/09 6:38 P

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100 forward bends
100 side bends

Watch your thoughts; they become your words
Watch your words; they become your actions
Watch your actions; they become your habits
Watch your habits; they become your character
Watch your character; it becomes your destiny!
--Upanishads


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2/21/09 11:12 A

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100 crunches

Watch your thoughts; they become your words
Watch your words; they become your actions
Watch your actions; they become your habits
Watch your habits; they become your character
Watch your character; it becomes your destiny!
--Upanishads


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2/21/09 2:07 A

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100 rev crunches
100 side bends
100 squats w/ ball


Shelley



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2/19/09 9:06 A

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100 rev crunches


Watch your thoughts; they become your words
Watch your words; they become your actions
Watch your actions; they become your habits
Watch your habits; they become your character
Watch your character; it becomes your destiny!
--Upanishads


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2/19/09 12:42 A

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100 rev crunches
100 side bends
100 squats w/ ball

Shelley



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2/18/09 4:39 P

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100 lunges
100 squats

Watch your thoughts; they become your words
Watch your words; they become your actions
Watch your actions; they become your habits
Watch your habits; they become your character
Watch your character; it becomes your destiny!
--Upanishads


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2/18/09 12:21 A

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100 rev crunches
100 side bends
100 squats w/ ball

Shelley



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2/17/09 8:20 A

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100 squats
100 crunches with ball

Edited by: ATMANI at: 2/17/2009 (08:21)
Watch your thoughts; they become your words
Watch your words; they become your actions
Watch your actions; they become your habits
Watch your habits; they become your character
Watch your character; it becomes your destiny!
--Upanishads


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2/17/09 4:17 A

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100 reverse crunches with ball
100 side bends

17/2/09


Shelley



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2/16/09 10:11 A

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100 rev crunches
100 lunges

Watch your thoughts; they become your words
Watch your words; they become your actions
Watch your actions; they become your habits
Watch your habits; they become your character
Watch your character; it becomes your destiny!
--Upanishads


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2/16/09 2:12 A

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100 reverse crunches with ball
100 side bends

16/2/09

Shelley



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2/15/09 3:56 P

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100 rev crunches

Watch your thoughts; they become your words
Watch your words; they become your actions
Watch your actions; they become your habits
Watch your habits; they become your character
Watch your character; it becomes your destiny!
--Upanishads


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2/14/09 11:40 A

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100 crunches

Watch your thoughts; they become your words
Watch your words; they become your actions
Watch your actions; they become your habits
Watch your habits; they become your character
Watch your character; it becomes your destiny!
--Upanishads


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2/14/09 3:27 A

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100 reverse crunches with ball
100 side bends

14/2/09

Shelley



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2/13/09 8:01 A

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100 jumping jacks

Watch your thoughts; they become your words
Watch your words; they become your actions
Watch your actions; they become your habits
Watch your habits; they become your character
Watch your character; it becomes your destiny!
--Upanishads


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2/13/09 5:31 A

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100 reverse crunches with ball
100 side bends
100 dumbell chest flys with ball
100 lunges with ball
13/2/09


Shelley



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2/11/09 6:35 A

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100 crunches
100 rev crunches
100 side bends
100 forward bends

Watch your thoughts; they become your words
Watch your words; they become your actions
Watch your actions; they become your habits
Watch your habits; they become your character
Watch your character; it becomes your destiny!
--Upanishads


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2/11/09 12:14 A

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100 reverse crunches with ball
100 side bends
100 dumbell chest flys with ball
100 lunges with ball
11/2/09

Shelley



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2/10/09 8:03 A

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100 forward lunges
100 lateral lunges
100 wall pushups
100 squats

Watch your thoughts; they become your words
Watch your words; they become your actions
Watch your actions; they become your habits
Watch your habits; they become your character
Watch your character; it becomes your destiny!
--Upanishads


 Pounds lost: 3.0 
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SHELLEYCHUGH SparkPoints: (0)
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2/10/09 12:17 A

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100 reverse crunches with ball
100 side bends
100 dumbell chest flys with ball
100 lunges with ball
10/2/09


Shelley



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2/9/09 3:08 P

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100 lunges
100 squats
100 calf raises

Watch your thoughts; they become your words
Watch your words; they become your actions
Watch your actions; they become your habits
Watch your habits; they become your character
Watch your character; it becomes your destiny!
--Upanishads


 Pounds lost: 3.0 
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2/9/09 12:50 A

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100 reverse crunches with ball
100 side bends
100 dumbell chest flys with ball
100 lunges with ball
9/2/09

Shelley



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2/8/09 2:52 P

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100 crunches
100 rev crunches
100 pushups

Watch your thoughts; they become your words
Watch your words; they become your actions
Watch your actions; they become your habits
Watch your habits; they become your character
Watch your character; it becomes your destiny!
--Upanishads


 Pounds lost: 3.0 
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2/6/09 11:53 P

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100 reverse crunches with ball
100 side bends
100 dumbell chest flys with ball
100 lunges with ball
100 straight leg raises
100 squats with ball


Shelley



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2/6/09 10:08 A

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100 butterflys
100 rev crunches
100 squats

Watch your thoughts; they become your words
Watch your words; they become your actions
Watch your actions; they become your habits
Watch your habits; they become your character
Watch your character; it becomes your destiny!
--Upanishads


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2/6/09 3:37 A

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100 reverse crunches with ball
100 side bends
100 dumbell chest flys with ball
100 lunges with ball
100 straight leg raises
100 squats with ball
6/2/9


Shelley



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2/5/09 7:48 A

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100 lunges
100 calf raises
100 forward bends

Watch your thoughts; they become your words
Watch your words; they become your actions
Watch your actions; they become your habits
Watch your habits; they become your character
Watch your character; it becomes your destiny!
--Upanishads


 Pounds lost: 3.0 
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SHELLEYCHUGH SparkPoints: (0)
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2/5/09 6:45 A

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100 reverse crunches with ball
100 side bends
100 dumbell chest flys with ball
100 lunges with ball
100 straight leg raises
100 squats with ball
5/2/9


Shelley



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2/4/09 8:34 A

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100 calf raises
100 side bends
100 lunges

Watch your thoughts; they become your words
Watch your words; they become your actions
Watch your actions; they become your habits
Watch your habits; they become your character
Watch your character; it becomes your destiny!
--Upanishads


 Pounds lost: 3.0 
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SHELLEYCHUGH SparkPoints: (0)
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2/4/09 1:11 A

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100 reverse crunches with ball
100 side bends
100 dumbell chest flys with ball
100 lunges with ball
100 straight leg raises
100 squats with ball
4/2/9


Shelley



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2/3/09 9:18 A

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100 butterfly stretches
100 pushups
100 lunges

Watch your thoughts; they become your words
Watch your words; they become your actions
Watch your actions; they become your habits
Watch your habits; they become your character
Watch your character; it becomes your destiny!
--Upanishads


 Pounds lost: 3.0 
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SHELLEYCHUGH SparkPoints: (0)
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2/3/09 2:22 A

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100 reverse crunches with ball
100 side bends
100 dumbell chest flys with ball
100 lunges with ball
100 straight leg raises
100 squats with ball
3/2/9

Shelley



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2/2/09 9:29 A

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2/2/2009

100 wall pushups
100 lateral lunges
100 squats

Watch your thoughts; they become your words
Watch your words; they become your actions
Watch your actions; they become your habits
Watch your habits; they become your character
Watch your character; it becomes your destiny!
--Upanishads


 Pounds lost: 3.0 
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2/2/09 9:28 A

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2/1/2009

100 crunches
100 rev crunches
100 pushups

Watch your thoughts; they become your words
Watch your words; they become your actions
Watch your actions; they become your habits
Watch your habits; they become your character
Watch your character; it becomes your destiny!
--Upanishads


 Pounds lost: 3.0 
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2/2/09 1:51 A

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100 reverse crunches with ball
100 side bends
100 dumbell chest flys with ball
100 lunges with ball
100 straight leg raises
100 squats with ball


Shelley



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1/31/09 3:19 P

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100 jump rope

Watch your thoughts; they become your words
Watch your words; they become your actions
Watch your actions; they become your habits
Watch your habits; they become your character
Watch your character; it becomes your destiny!
--Upanishads


 Pounds lost: 3.0 
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1/31/09 12:35 A

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100 reverse crunches
100 side bends
100 dumbell chest flys
100 lunges with ball
100 straight leg raises
100 squats

Shelley



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1/30/09 11:06 A

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100 crunches
100 rev crunches
100 jump rope

Watch your thoughts; they become your words
Watch your words; they become your actions
Watch your actions; they become your habits
Watch your habits; they become your character
Watch your character; it becomes your destiny!
--Upanishads


 Pounds lost: 3.0 
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1/30/09 4:07 A

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100 reverse crunches
100 side bends
100 dumbell chest flys
100 lunges with ball

Shelley



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1/29/09 11:37 A

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100 pushups
100 lat lunges
100 crunches
100 rev crunches

Watch your thoughts; they become your words
Watch your words; they become your actions
Watch your actions; they become your habits
Watch your habits; they become your character
Watch your character; it becomes your destiny!
--Upanishads


 Pounds lost: 3.0 
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SHELLEYCHUGH SparkPoints: (0)
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1/29/09 1:34 A

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Thank you so much for the warm wishes, dear!

100 reverse crunches
100 side bends
100 dumbell chest flys

Shelley



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1/28/09 3:33 P

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100 lunges
100 squats
100 pushups
100 crunches
100 rev crunches

Watch your thoughts; they become your words
Watch your words; they become your actions
Watch your actions; they become your habits
Watch your habits; they become your character
Watch your character; it becomes your destiny!
--Upanishads


 Pounds lost: 3.0 
0
15.75
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1/27/09 7:06 A

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Welcome back Shelley, missed your energy to keep me going...

100 crunches
100 rev crunches
100 push ups
100 forward lunges

Edited by: ATMANI at: 1/27/2009 (07:07)
Watch your thoughts; they become your words
Watch your words; they become your actions
Watch your actions; they become your habits
Watch your habits; they become your character
Watch your character; it becomes your destiny!
--Upanishads


 Pounds lost: 3.0 
0
15.75
31.5
47.25
63
SHELLEYCHUGH SparkPoints: (0)
Fitness Minutes: (31,627)
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1/27/09 2:46 A

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100 reverse crunches
100 side bends
100 dumbell chest flys

Shelley



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1/26/09 10:33 A

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100 pushups
100 lateral lunges
100 squats
100 crunches
100 rev crunches

Watch your thoughts; they become your words
Watch your words; they become your actions
Watch your actions; they become your habits
Watch your habits; they become your character
Watch your character; it becomes your destiny!
--Upanishads


 Pounds lost: 3.0 
0
15.75
31.5
47.25
63
ATMANI's Photo ATMANI SparkPoints: (0)
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Posts: 11,956
1/25/09 8:59 A

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100 pushups
100 situps
100 lunges
100 squats

Watch your thoughts; they become your words
Watch your words; they become your actions
Watch your actions; they become your habits
Watch your habits; they become your character
Watch your character; it becomes your destiny!
--Upanishads


 Pounds lost: 3.0 
0
15.75
31.5
47.25
63
ATMANI's Photo ATMANI SparkPoints: (0)
Fitness Minutes: (199,531)
Posts: 11,956
1/24/09 11:44 P

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100 forward lunges
100 squats
100 rev crunches

Watch your thoughts; they become your words
Watch your words; they become your actions
Watch your actions; they become your habits
Watch your habits; they become your character
Watch your character; it becomes your destiny!
--Upanishads


 Pounds lost: 3.0 
0
15.75
31.5
47.25
63
ATMANI's Photo ATMANI SparkPoints: (0)
Fitness Minutes: (199,531)
Posts: 11,956
1/23/09 7:50 A

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100 lateral lunges
100 squats
100 pushups
100 crunches

Watch your thoughts; they become your words
Watch your words; they become your actions
Watch your actions; they become your habits
Watch your habits; they become your character
Watch your character; it becomes your destiny!
--Upanishads


 Pounds lost: 3.0 
0
15.75
31.5
47.25
63
SHELLEYCHUGH SparkPoints: (0)
Fitness Minutes: (31,627)
Posts: 1,812
1/23/09 12:05 A

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100 elbow to knee crunches
100 reverse crunches
100 forward lunges with ball
100 side bends with dumbell
100 dumbell chest flys

Shelley



 Pounds lost: 0.0 
0
2.2
4.40000000000001
6.60000000000001
8.80000000000001
ATMANI's Photo ATMANI SparkPoints: (0)
Fitness Minutes: (199,531)
Posts: 11,956
1/22/09 7:38 A

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100 lunges
100 squats
100 wall pushups

Watch your thoughts; they become your words
Watch your words; they become your actions
Watch your actions; they become your habits
Watch your habits; they become your character
Watch your character; it becomes your destiny!
--Upanishads


 Pounds lost: 3.0 
0
15.75
31.5
47.25
63
SHELLEYCHUGH SparkPoints: (0)
Fitness Minutes: (31,627)
Posts: 1,812
1/22/09 4:12 A

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100 elbow to knee crunches
100 reverse crunches
100 forward lunges with ball
100 side bends with dumbell
100 dumbell chest flys


Shelley



 Pounds lost: 0.0 
0
2.2
4.40000000000001
6.60000000000001
8.80000000000001
ATMANI's Photo ATMANI SparkPoints: (0)
Fitness Minutes: (199,531)
Posts: 11,956
1/21/09 8:21 A

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100 forward lunges
100 squats
100 jump rope

Watch your thoughts; they become your words
Watch your words; they become your actions
Watch your actions; they become your habits
Watch your habits; they become your character
Watch your character; it becomes your destiny!
--Upanishads


 Pounds lost: 3.0 
0
15.75
31.5
47.25
63
SHELLEYCHUGH SparkPoints: (0)
Fitness Minutes: (31,627)
Posts: 1,812
1/21/09 12:25 A

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100 elbow to knee crunches
100 reverse crunches
100 forward lunges with ball
100 side bends with dumbell
100 dumbell chest flys

Shelley



 Pounds lost: 0.0 
0
2.2
4.40000000000001
6.60000000000001
8.80000000000001
ATMANI's Photo ATMANI SparkPoints: (0)
Fitness Minutes: (199,531)
Posts: 11,956
1/20/09 9:41 A

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100 pushups
100 lunges
100 squats
100 crunches
100 rev crunches

Watch your thoughts; they become your words
Watch your words; they become your actions
Watch your actions; they become your habits
Watch your habits; they become your character
Watch your character; it becomes your destiny!
--Upanishads


 Pounds lost: 3.0 
0
15.75
31.5
47.25
63
SHELLEYCHUGH SparkPoints: (0)
Fitness Minutes: (31,627)
Posts: 1,812
1/19/09 11:46 P

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100 dumbell chest flys
100 elbow to knee crunches
100 wall pushups
100 lunges

Shelley



 Pounds lost: 0.0 
0
2.2
4.40000000000001
6.60000000000001
8.80000000000001
ATMANI's Photo ATMANI SparkPoints: (0)
Fitness Minutes: (199,531)
Posts: 11,956
1/19/09 9:09 A

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100 rev crunches
100 wall pushups
100 crunches
100 lunges
100 side bends

Watch your thoughts; they become your words
Watch your words; they become your actions
Watch your actions; they become your habits
Watch your habits; they become your character
Watch your character; it becomes your destiny!
--Upanishads


 Pounds lost: 3.0 
0
15.75
31.5
47.25
63
SHELLEYCHUGH SparkPoints: (0)
Fitness Minutes: (31,627)
Posts: 1,812
1/17/09 1:32 A

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100 reverse crunches
100 side bends
100 wall pushups
100 squats

Shelley



 Pounds lost: 0.0 
0
2.2
4.40000000000001
6.60000000000001
8.80000000000001
ATMANI's Photo ATMANI SparkPoints: (0)
Fitness Minutes: (199,531)
Posts: 11,956
1/16/09 9:43 A

My SparkPage
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100 lunges
100 side bends
100 squats

Watch your thoughts; they become your words
Watch your words; they become your actions
Watch your actions; they become your habits
Watch your habits; they become your character
Watch your character; it becomes your destiny!
--Upanishads


 Pounds lost: 3.0 
0
15.75
31.5
47.25
63
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