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MSLOUIE3's Photo MSLOUIE3 SparkPoints: (54,227)
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9/6/17 11:01 P

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Good for you! Hope you sleep/slept well.

Luann
Virginia Beach, Va
EST
Black Panther Team, Winter Challenge, 2017
5% Fall Challenge, Tiger Monarchs
BL Black Panther Team, Summer Challenge 2017
5% Summer Challenge, Tiger Monarchs
5% Spring Challenge, Tiger Monarchs


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LAWLI56's Photo LAWLI56 Posts: 1,579
9/5/17 6:37 P

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Yes, I've found some new cardio ones on You tube which I hope with help me too.

https://www.youtube.com/watch?v=MG7WJ5ai
apc&list=PLRCgg2aTq5NWjbav8TVXatCR
ijJlwuU0M&index=14

Anyway it's past midnight so time for bed.



Edited by: LAWLI56 at: 9/5/2017 (19:30)
~*Cely* (UK)" Be mindful and stay in the present. The past can't be changed but the future depends on what you do today.."

SW: 396lbs Dec 2006
Gastric Bypass Jan 2009
Restart: 302lbs 25 Aug 2017
Short Term Goal: 230lbs
Final Goal: 175-180 lbs


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MSLOUIE3's Photo MSLOUIE3 SparkPoints: (54,227)
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9/5/17 11:09 A

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Do you use the Spark Videos for seated exercise? They are really good. I sometimes have hip problems and then I use them instead of going to the gym. emoticon

I love to swim, but don't have the wherewithall to go to an indoor pool. Gym membership fees are too expensive.

Luann
Virginia Beach, Va
EST
Black Panther Team, Winter Challenge, 2017
5% Fall Challenge, Tiger Monarchs
BL Black Panther Team, Summer Challenge 2017
5% Summer Challenge, Tiger Monarchs
5% Spring Challenge, Tiger Monarchs


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LAWLI56's Photo LAWLI56 Posts: 1,579
9/5/17 8:35 A

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As my mobility is restricted I have a recumbent bike, bands, and videos on seated exercise.

I need to get my BMI below 40 preferably 35 to be considered for a Total Hip Replacement.

Unfortunately I don't swim and can't access the pool anyway and would need a carer to accompany me and help me dress if I could.

Edited by: LAWLI56 at: 9/5/2017 (08:37)
~*Cely* (UK)" Be mindful and stay in the present. The past can't be changed but the future depends on what you do today.."

SW: 396lbs Dec 2006
Gastric Bypass Jan 2009
Restart: 302lbs 25 Aug 2017
Short Term Goal: 230lbs
Final Goal: 175-180 lbs


 Pounds lost: 55.0 
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CINDY-K's Photo CINDY-K Posts: 5,938
8/31/14 12:56 A

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LF,
In the pool do you use exercise buoyancy resistance cuffs for your ankles? They really add to the lower body workout! Webbed gloves also increase the resistance in the water.

I go to water aerobics but am having hip, leg and back issues so I will be adding the resistance cuffs and will try to go to a deeper part of the pool to reduce hip impact. I love water aerobics!

Carol, Now that the temp is dropping a bit I will try the exercise bike tomorrow and hope that it will not aggravate my bad hip/leg and back.

cindy

Edited by: CINDY-K at: 8/31/2014 (00:57)
Cindy - A Co-Leader on Gastric Bypass Sparklers
Proximal Laproscopic RNY 9-10-10
Start Wt: 228 5-21-10
Surgery Wt: 205 9-10-10
Goal Wt: 135


 current weight: 185.0 
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CAROL6X's Photo CAROL6X SparkPoints: (787,962)
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8/11/14 5:27 P

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I use our indoor exercycle, my kettlebell, my dumbells, and a resistance band.
I interchange for variety. Plus I walk alot.
Carol

My Journey is a work in Progress!!

Location: Upstate, NY
Eastern time zone.

Level 27 Sparkler

Surgery Date: 12/17/2012
RNY with Dr. T.Paul Singh at Albany Medical Center.


 current weight: 134.0 
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CD11345631 SparkPoints: (0)
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8/10/14 10:12 A

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I've found that using the stretch bands and free weights are good, I've also got a NuStep machine in my apartment that I've been using. It's a recumbent step machine that you can set different levels of intensity and what I've been doing since my surgery is doing about 3 15 minute workouts every day.
I'm hoping to get clearance this week to start walking ing the pool again, that's one thing I've really missed.

CINDY-K's Photo CINDY-K Posts: 5,938
1/8/14 4:19 P

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Junetta, What I have found and what my primary care and physical therapist recommended is to do hand weights or resistance band exercises. Watch your form on the exercises.

The elasticity of the skin I was told by a plastic surgeon at a weight loss conference is different for each of us. The older you are the less your skin will tighten up. The longer you were obese the less your skin will tighten up. The higher your starting weight the less your skin will tighten up.

So for me I am over 50 bad news for elasticity of skin. If only I had done this at age 30.
I was obese most of my life so I again was on the side of flapping skin. I started out at bmi 42 which is a bonus for helping skin tighten up.
So what happened for me. I bought lots of shapewear and I have strong muscles with loose skin hanging. No way to pay for skin removal. Good muscle tone helps to hide the loose skin a little.

cindy

Cindy - A Co-Leader on Gastric Bypass Sparklers
Proximal Laproscopic RNY 9-10-10
Start Wt: 228 5-21-10
Surgery Wt: 205 9-10-10
Goal Wt: 135


 current weight: 185.0 
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JUNETTA2002's Photo JUNETTA2002 SparkPoints: (488,514)
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1/7/14 11:50 A

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Does anyone have any tips to tone up now that I have lost the weight? I need to tone arms and legs????????

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CINDY-K's Photo CINDY-K Posts: 5,938
6/24/13 4:02 P

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Everyone's food plan and goals are different. They are based upon our age, height, weight, body type/build, medical history and medical conditions. Call your dietician and ask him/her. If you cannot contact the dietician then call your surgeon they are the ones that should be telling you what to eat and how much. You need Are you back on real food now? As you have no energy ask your primary care doctor or naturopath or surgeon to order the bloodwork for iron level both daily and iron storage (ferritin). My daily iron is fine but I have a problem with iron storage and it is only monthly injections that raise storage iron up to normal levels. The week before my injection I can feel my energy depleting and fatigue setting in. If you are not getting your 60+ grams of protein each day you need to be speaking with your surgeon.

cindy

Cindy - A Co-Leader on Gastric Bypass Sparklers
Proximal Laproscopic RNY 9-10-10
Start Wt: 228 5-21-10
Surgery Wt: 205 9-10-10
Goal Wt: 135


 current weight: 185.0 
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JUNETTA2002's Photo JUNETTA2002 SparkPoints: (488,514)
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6/24/13 12:11 P

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Question here.......I don't think I'm geting enough protein to do much exercise. My doctor never said anything about protein intake so I'm not getting any more than what is in the few bites of food that I get each day. By the end of the work day I have no energy except to clean kitchen and do laundry. How much protein am I supposed to be getting each day? I am three months out of surgery? I will take what ever suggestions I get and run them by my doctor so ANY suggestions????????

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CINDY-K's Photo CINDY-K Posts: 5,938
6/5/13 12:03 A

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I have a small fitbit. The $100 one that tracks sleep too. It is pretty accurate on steps taken. But not very accurate on sleep time. It does not work in water and when manually enter the water aerobics time is grossly under counts the calories burned plus they are not counted towards steps yet I am jogging and running just about the entire hour. You move all through the class. It does not accurately count time on exercise bike (I compare with the computer on the exercise bike and it counts about 1/4 to 1/3 of the actual calories burned and those manual entries do not seem to count for anything.
so I am a bit disappointed with it. I also have to charge it every other day and then you lose the time and steps or sleep when have to charge it.

So maybe if they get one that actually works for the water and teh exercise bike then I will try it again. I wear is some days if I remember to charge it. Concept is good but they still have some work to do before I will again fork out that kind of money.

cindy




It does not count properly my exercise bike if at all. I have to move it to one leg and then it does not anywhere match the actual calories burned as recorded on my exercise bike which takes into account my age and speed and is

Cindy - A Co-Leader on Gastric Bypass Sparklers
Proximal Laproscopic RNY 9-10-10
Start Wt: 228 5-21-10
Surgery Wt: 205 9-10-10
Goal Wt: 135


 current weight: 185.0 
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DSCROW's Photo DSCROW Posts: 1,219
6/4/13 6:25 P

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Started walking Saturday with a new zip bit one. Wow it is recording my steps, flights of stairs, and sleep patterns. Very cool and very motivating to get 10,000 steps a day and make your flower grow :)

Phillipians 4 8-9: Finally, brothers, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable-- if anything is excellent or praiseworthy-- think about such things. Whatever you have learned or recieved or heard from me, or seen in me-- put it into practice. And the God of peace will be with you.

Jesus is the first SPARK ignitor in my life and SP has been a wonderful example how to be a better steward of the body Jesus gave


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CINDY-K's Photo CINDY-K Posts: 5,938
5/25/13 7:12 P

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What fun exercise are you doing this holiday (for those in US) weekend?

I went to an extra water aerobics class but have to stay inside due to hay fever so I want to hear all about everyones special fun exercise activities!

cindy

Cindy - A Co-Leader on Gastric Bypass Sparklers
Proximal Laproscopic RNY 9-10-10
Start Wt: 228 5-21-10
Surgery Wt: 205 9-10-10
Goal Wt: 135


 current weight: 185.0 
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CAROL6X's Photo CAROL6X SparkPoints: (787,962)
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5/19/13 7:57 P

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Variety is good with exercise.

Carol

My Journey is a work in Progress!!

Location: Upstate, NY
Eastern time zone.

Level 27 Sparkler

Surgery Date: 12/17/2012
RNY with Dr. T.Paul Singh at Albany Medical Center.


 current weight: 134.0 
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GOODLANDGAL3 Posts: 8,028
5/19/13 5:22 P

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Debbie Rocker walking dvd's are good too.

Edited by: GOODLANDGAL3 at: 5/19/2013 (17:24)
Mary


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CINDY-K's Photo CINDY-K Posts: 5,938
5/9/13 11:41 P

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I have heard that her cds are good. I am glad you found an exercise that you enjoy!

cindy

Cindy - A Co-Leader on Gastric Bypass Sparklers
Proximal Laproscopic RNY 9-10-10
Start Wt: 228 5-21-10
Surgery Wt: 205 9-10-10
Goal Wt: 135


 current weight: 185.0 
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GOODLANDGAL3 Posts: 8,028
5/9/13 8:10 P

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I use the Leslie Sansone walking dvd's and I love them. Great workout!

Mary


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CINDY-K's Photo CINDY-K Posts: 5,938
3/31/13 5:38 P

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You are correct we should change up our exercise regularly according to my physical therapists and personal trainer and what I have read.

In water aerobics every month the order of exercise is changed. There are hundreds of exercises so every month we do different exercises.

With exercise bike is the same way that is why there are so many different programs to use to vary the workout.

With hand weights the trainers and physical therapists recommend that you alternate the muscles you work each day. One day the muscles in the front of the arm, the next the muscles core, another day the muscles in the front of the legs and finally the muscles on the back of the legs.

With variations in the exercise and using itervals your body does not learn to expect the same stress on the muscles.

cindy

Cindy - A Co-Leader on Gastric Bypass Sparklers
Proximal Laproscopic RNY 9-10-10
Start Wt: 228 5-21-10
Surgery Wt: 205 9-10-10
Goal Wt: 135


 current weight: 185.0 
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LAC569's Photo LAC569 Posts: 173
3/31/13 11:19 A

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one thing i am not seeing mentioned on here is the fact that the body adapts to exercise. after about 6 weeks you need to change things up. try a new exercise, increase your speed and incline on the treadmill, weight on the lifting. all women should be doing some kind of strength training at least twice a week. we need it for our bones.
if you are afraid to try a class, let the instructor know its your first time and if you need any modifications they can help you.

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SCCUDDLERS's Photo SCCUDDLERS Posts: 193
1/5/13 10:29 A

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Lately I've been doing exercise videos through my roku when I can't get to the Y. I have also used some youtube videos when I'm too busy to get to the gym.

~Kim

The greatest thing you have is the 24 hours in front of you.
The past is gone; the future is distant.
Today you CAN succeed.
Set a goal you can achieve in the next 24 hours.


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DIANEGLORIA's Photo DIANEGLORIA Posts: 463
6/24/12 2:22 P

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I discovered the most amazing machine ever for exercise when I had my first total knee replacement. It is called the NuStep.

I highly recommend it for all body types, no matter what condition you may be in. It quite literally transforms lives. For even the most disabled bodies can use this machine and elite atheletes. In cardiovascular medicine, from open heart surgeries and beyond this has proved to be radically helpful, if that can be imagined.

I was simply blown away at how challenging it could be, and how strong I could get on this machine. Whether or not you have any range of motion or any strength, it takes you from wherever you may be at and goes from there. You can choose to challenge yourself more or less as you are willing.

Still amazed at this machine and really happy to see it popping up not only in rehab facilities but in many Senior Citizen Community Centers and regular community centers as well. If you see one somewhere, hop on it and see what you can do!

I swear you can feel the difference and not hurt yourself on this machine. It pushes you, but at the same time can be gentle. For those of us differently abled...

this is a good thing!





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RUMPUSPARABLE's Photo RUMPUSPARABLE Posts: 118
5/3/12 4:56 P

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If the local gym provides them, I can strongly suggest the Les Mills series of classes and Zumba.

I can't speak for all Les Mills classes as they don't do them all at my gym and I haven't tried BodyStep yet, but ones that can be easily modified for nearly anyone are:

BodyVive (cardio for 30, band resistance and core for 30) - you can take it easy or do modifications if needed.

BodyPump (60 minutes of weightlifting) - you can do it with as little or as much weight as you want and modify as needed.

Sh'Bam - (60 minutes of dancing) - doesn't matter if you're totally uncoordinated, you just do whatever you can and do whatever you want. If you want to just boogy down your own way for a song or a minute or two or whatever, you can. You just do what is comfortable for your joints and fitness level.

RPM (60 minutes of stationary biking) - this is a very intense class and those with knee issues may not want to do it. I have knee problems and am fine as far as that goes in it, but again it's an intense cardio and leg-strength class.

BodyCombat (60 minutes of cardio martial arts style) - again, it's as hard or as easy as you want. Not many modifications, but the movements are such that if you have joint or muscle issues you can make your moves smaller or easier however you want.

Now, Zumba (60 minutes of dancing) - more latin than Sh'Bam, but the same in that you can follow the choregraphy however you want, modify however you want, or just boogey in your own way to the music. All that matters is that you had fun and feel you got something out of it.


My personal favorites are BodyPump, Sh'Bam and Zumba... especially the first and last. I honestly look forward to Zumba nights at my main gym (I'm not so keen on the ones at my alternate gym)... It's fun and I get a good workout. I have feet, knee and back issues and so I can't do certain movements, but I really leave feeling like I did a good workout.

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CINDY-K's Photo CINDY-K Posts: 5,938
2/5/12 4:41 P

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Here is another suggestion for exercise. We are all busy and have worked to carve out time to exercise. Remember you can exercise in short periods of 5-10 minutes instead of 60 minutes at a time. Plus you have 2 days off each week so why do you say you can only exercise one day a week?
So keep a resistance band at work, plus a pair of 2 or 5 lb hand weights. Then on morning break do a few resistance band exercises for 5-10 minutes, at lunch walk for half of your lunch period (inside the building you can walk the corridors or go outside and walk) and eat your lunch brought from home for the other half of your lunch. In the afternoon on your break do some hand weight exercises. When you get home set everything down and get out your bike and ride for 15 minutes and then prepare dinner.
In this way you will get at least 30-45 minutes of a variety of excercise both cardio and strength/resistance each day.

I do 10 sets of 30-50 second wall sitz and 3 sets of 20 wall pushups at work morning break, lunch, and afternoon break. I do not have enough space for resistance band exercises. I do water aerobics 3 times a week (2 evenings and saturday morning) and ride my exercise bike for 30-60 minutes 2-3 times a week while watching tv or reading. I try to do my strength exercises on saturday and sunday with hand weights and resistance bands.

It is a matter of placing a priority on your exercise. Instead of finding excuses for not exercising why do you not look for periods of empty time that you can use to add exercise! Going in to this surgery I am certain you were told that exercise was a must every day for the rest of your life. The surgery was not a magic pill that would make weight disappear. Changing what and how you eat and exercising more days than not is how you will lose weight.

If you need motivation and support to exercise then join the exercise checkin thread. We will help motivate you and support you in your efforts. All of us started by exercising a few minutes here and there and built upon that each week.

Cindy

Edited by: CINDY-K at: 2/6/2012 (00:33)
Cindy - A Co-Leader on Gastric Bypass Sparklers
Proximal Laproscopic RNY 9-10-10
Start Wt: 228 5-21-10
Surgery Wt: 205 9-10-10
Goal Wt: 135


 current weight: 185.0 
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SUNNY011357's Photo SUNNY011357 Posts: 1,030
2/5/12 12:40 P

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Dear ACMasters,
How much time do you spend on the computer? How much time do you spend watching TV? Do you think you could cut 1/2 hour from each and get in 2 more days worth of exercise? Exercising is really the key to keeping weight off AND building your energy level.

We all have been guilty of letting excuses run our lives - that is why we got so heavy. Now is a great time to change those ugly habits. I know you can do it!
Blessings,
Sunny
emoticon

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ACMASTERS1's Photo ACMASTERS1 Posts: 23
2/5/12 12:06 P

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My problem seems to be carving out exercise time and having energy since I went back to work. I háve fit in swimming, biking or hiking once a week but have had difficulty fittinging in more than a short stroll the rest of the week.


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CINDY-K's Photo CINDY-K Posts: 5,938
1/26/12 12:15 A

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No exercise bike yesterday. Instead I cried and went to bed. Today no water aerobics as I went to support group. We discussed making goals. It was a good discussion.

I did not get a look at the other posts but I know our regulars have done their exercise. I will try to get on the exercise bike even if it is only for 15 minutes.

cindy

Cindy - A Co-Leader on Gastric Bypass Sparklers
Proximal Laproscopic RNY 9-10-10
Start Wt: 228 5-21-10
Surgery Wt: 205 9-10-10
Goal Wt: 135


 current weight: 185.0 
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AGRUSSO Posts: 5
1/25/12 7:40 A

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It is a blast. You are correct about the disruptive part though. I do my workouts good and early and my husband awakes to the sounds of Zumba music! He sometimes has trouble sorting out if it is part of his dream or a reality. He sound just get up and Zumba with me to avoid all the confusion because then he will know what is going on! :)

Angela from Ohio
Keep Motived


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CINDY-K's Photo CINDY-K Posts: 5,938
1/24/12 3:35 P

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I have a number of friends who enjoy zumba and wii zumba but alas I do not have a wii and I live on the second floor apartmetn with a neighbor below! So I think that could be a little disruptive for her family.

But it sure looks like fun.

cindy

Cindy - A Co-Leader on Gastric Bypass Sparklers
Proximal Laproscopic RNY 9-10-10
Start Wt: 228 5-21-10
Surgery Wt: 205 9-10-10
Goal Wt: 135


 current weight: 185.0 
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AGRUSSO Posts: 5
1/24/12 8:36 A

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I have a Wii game system and I workout doing Zumba fitness on it. There is an initial cost to get started, but it is definitely worth the moeny. If you don't have a game system, there are Zumba Dvds available as well. Zumba is a great workout and lots of fun as well!

Angela from Ohio
Keep Motived


 current weight: 157.2 
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CINDY-K's Photo CINDY-K Posts: 5,938
12/30/11 11:35 P

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I just joined the Spark January Exercise Challenge. Has anyone else joined the team?
Fun exercises you can do at home without expensive equipment.

cindy

Cindy - A Co-Leader on Gastric Bypass Sparklers
Proximal Laproscopic RNY 9-10-10
Start Wt: 228 5-21-10
Surgery Wt: 205 9-10-10
Goal Wt: 135


 current weight: 185.0 
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CINDY-K's Photo CINDY-K Posts: 5,938
12/30/11 4:11 P

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Remember, When you are active and doing things where you move around you are exercising! During the winter there are many fun things that are exercise.

Skiing, cross country, downhill, snowboarding, snow shoeing
Taboggoning, sledding, building snowmen, snow forts, snowball fight, making a choir of snow angels

Going to the zoo, aquarium, walking in the neighborhood singing Christmas Carols.

Dancing to the Radio, Using WII fitness, yoga, kick boxing, are all exercise but are also fun.

cindy

Cindy - A Co-Leader on Gastric Bypass Sparklers
Proximal Laproscopic RNY 9-10-10
Start Wt: 228 5-21-10
Surgery Wt: 205 9-10-10
Goal Wt: 135


 current weight: 185.0 
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APRILSHOWER555's Photo APRILSHOWER555 Posts: 273
12/29/11 4:12 P

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After surgery, I could barely take any steps but desperatley needed to walk. My husband "walked" me around the house and we increased little laps around the living room, kitchen area. Once I was feeling better, we decided to go walking each evening around the block. I never really did intense walking I just walked for pleasure, a light jog once in a while. Now, 15 months post-op, I'm going back to exercising. I've began yoga and pilates. Yeah, my body can actually bend now. :) hee hee....But I'm only doing things that I like... I'm trying new classes at the YMCA to see how my body responds. I think the point is to get active somehow, either at home or if you can afford it with classes. :)

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MOM2CALLIEBELLA's Photo MOM2CALLIEBELLA Posts: 1,933
12/27/11 9:51 A

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When I first got home following surgery I walked and swept to exercise. I have two dogs who track in a lot of dirt and leaves so I was able to exercise my arms and legs while getting my floors swept.

I believe in taking a positive attitude toward the world. My hope still is to leave the world a little bit better than when I got here.

Jim Henson


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CINDY-K's Photo CINDY-K Posts: 5,938
12/26/11 6:45 P

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Actually, my 2 lb weight cost less than a 15 oz can of soup! But you are correct you can put two cans or more in a tote bag and sit on the counter and do leg lifts for 5-10 pounds of cans. Thrift store have good deals on hand weights as it is another item that people buy and stop using after a couple of months!

cindy

Cindy - A Co-Leader on Gastric Bypass Sparklers
Proximal Laproscopic RNY 9-10-10
Start Wt: 228 5-21-10
Surgery Wt: 205 9-10-10
Goal Wt: 135


 current weight: 185.0 
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SUNNY011357's Photo SUNNY011357 Posts: 1,030
12/26/11 5:38 P

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Cindy ....
I first started out with a 15 oz soup can (unopened) in each hand before actually buying any hand weights. This is a great idea for those that don't have the extra $$ to go buy hand weights. Also - use a 5lb bag of sugar of something like that to lift from a sitting position over your head and back to your lap.

It is just a reminder that you DON'T have excuses for not exercising. You can sit and lift whatever you happen to have around and then progress to standing up and lifting. Lift in different positions -- lift your arms to the side, out in front, and even stretch them to the back.

As Cindy has said -- always check with your health care provider to make sure you are healthy enough to do simple things like this. Your body will love you for it!!!

Blessings for a healthy, happy New Year.
Sunny

 current weight: 149.5 
149.5
146.875
144.25
141.625
139
CINDY-K's Photo CINDY-K Posts: 5,938
12/26/11 4:36 P

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Over the last year many members have asked for ideas on exercises for those who have medical conditions, are still obese and have problems moving, or just have never developed exercise programs.

Before trying any new exercise check with your medical team to make sure it is safe for you to do.

I will start the list with exercises I do but need the rest of the team to add to the list. I want this to be a resource for members who need ideas for ways to exercise! As always sparkpeople has coach Nicole who has lots of ideas for exercise. We need both resistence exercises and cardio exercise to be healthy and loose weight or keep off what we have lost.

1) Walking briskly for 30 minutes or more each day - I can no longer do this easily but it is the first exercise I did after surgery starting on the day of surgery!

2) Water walking - lap pool, lake, beach. Ankle buoys and webbed gloves add resistance to the walking for low cost. Most fitness centers with lap pools will allow water walking in the pool. Low impact and is really good for people like me who have bad backs or bad joints.

3) Water aerobics - Water Fitness - There are deep water classes with no-impact exercise and shallow water classes they are both cardio and resistence exercises. Start slow and work to full out effort will keep you from injury by trying to do too much. Be careful if you have joint problems you wil need to adjust some of the exercises like jogging to reduce pounding on joints.

4) Hand weights or resistance bands - sparkpeople.com has lots of resistence band and hand weight exercises. I have hand weights from 1 pound up to 10 pounds and various resistence bands. Each exercise will use a different weight or resistence.

5) Recumbent Exercise Bike - I love mine as it protects my bad back but I had shop around to get the one that worked best for me. Some bothered my back or would not adjust to my short stature.

There are many other types of exercise that other members will add to this list. The most important is to find some that you enjoy and are willing to do from now on.

cindy



Cindy - A Co-Leader on Gastric Bypass Sparklers
Proximal Laproscopic RNY 9-10-10
Start Wt: 228 5-21-10
Surgery Wt: 205 9-10-10
Goal Wt: 135


 current weight: 185.0 
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