End of challenge but not to healthy lifestyle

Good luck.

January Jumpstart has helped me with both my exercise and my diet.
This week I bought organic peanut butter made right at the health food store. Every week I make a new change.
Today I'm casting all my care on Him, for HE cares for me.
https://www.sparkpeople.com/mypage_public
_journal_individual.asp?blog_id=5229708

April SparkPoints: 6,363

0 500 1000 1500

2000

I also found the videos a great help in keeping me going. I definitely will keep using them. I have 4 days to go and I am feeling very positive about being able to continue with a healthier lifestyle after the challenge is over. But for now the challenge continues...............

Congrats! I have one more day to finish.

The short videos helped me fit in some extra workouts, which helped because I have bee sick for some of the month. I may have to continue using the videos to keep me going.

Pounds lost: 0.0

0 17.475 34.95 52.425

69.9

everyone!!!

Pounds lost: 0.0

0 21.25 42.5 63.75

85

on finishing the challenge! And you are now stronger physically AND mentally ... !

Congrats and good luck. I have one more day to the challenge and am also feeling a lot better than when I started. Will definitely continue the exercise routine. Got my walking in before the snow started. Will be doing indoor exercising for a few days now.

good for YOU keeping going even through injuries

Edited by: TDEMAIO2 at: 1/28/2013 (07:52)

Finished January jump start. I managed to get through it OK, not as many injuries as I thought. I ended the last few days with pulled hamstring and calf muscle. Ended up doing the seated cardio: instead but still finished


After everything, I lost 1.5kg to put on 2kg to lose 1kg again. I lost a few cm around the waist thighs and arms.

I am happy with the results as I know I look more toned and have more strength now. This week I am packing my house and then moving to our property. We are working to being self sustaining, and still need to build everything, so lots of hard work ahead. Hence why I wanted to build strength rather than lose weight.

My goals are to keep eating healthy and maintaining a good level of physical activity. I want to be healthy and strong by the time I have children in a couple years and continue it throughout my life.

I know now I don't need to fear becoming like my mother, Unhealthy and overweight and blaming it on pregnancy. I am stronger willed and happier living a healthy lifestyle.

So good luck to others in their goals for the future. Just know no matter how you did in this challenge, Its a step in the right direction, keep up the good work and be happy in your accomplishments.