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- Team Forum
- TEAM: Official January Jumpstart Fitness Challenge
- FORUM: Week 3 Discussion
- TOPIC:
January Jumpstart Workout Challenge Tracker - wk 3
- Back to Team Main Page ›
| Author: | Sorting Last Post on Top ↓ Message: | ||||||||||||
HOLLYBERRY005
Posts: 1,4951/21/12 9:50 P |
01/15 - 5 mile run with hills (1.25 hour)
01/16 - 30 min Crunch Boot Camp DVD and 2 mile run 01/17 - 30 min of 10 min solution Kick Boxing DVD 01/18 - 6 mile run (1 hour) 01/19 - 50 min pilates 01/20 - 30 min Ripped in 30 by Jillian Michaels 01/21 - 30 min Ripped in 30. And 3.5 mile run. __ Onto week 4! Holly/Texas. Time Zone: CST; Don't do anything today you can't maintain for the rest of your life; Studies show a mere 11 minutes of weight training 3 times a week is enough to reduce your body fat and raise your metabolism.
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1-15-12 -- Day 1 video. Water goal met.
1-16-12 -- Day 2 video. 40 min Zumba - wii. Water goal met. Veggie/fruit goal met. 1-17-12 -- Day 3 video. 40 min INSANITY. Water and Veggie/Fuit goals met. 1-18-12 -- Day 4 video. 40 min Zumba. Water goal met. 1-19-12 -- Day 5 video. 40 min Zumba. Water and Veggie/Fruit goals met. 1-20-12 -- Day 6 video. 53 min Zumba. Water and Veggie/Fruit goals met. 1-21-12 -- Day 7 video.
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HOLLYBERRY005
Posts: 1,495 1/20/12 7:45 P |
01/15 - 5 mile run with hills (1.25 hour)
01/16 - 30 min Crunch Boot Camp DVD and 2 mile run 01/17 - 30 min of 10 min solution Kick Boxing DVD 01/18 - 6 mile run (1 hour) 01/19 - 50 min pilates 01/20 - 30 min Ripped in 30 by Jillian Michaels Edited by: HOLLYBERRY005 at: 1/21/2012 (10:51) Holly/Texas. Time Zone: CST; Don't do anything today you can't maintain for the rest of your life; Studies show a mere 11 minutes of weight training 3 times a week is enough to reduce your body fat and raise your metabolism.
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1-15-12 -- Day 1 video. Water goal met.
1-16-12 -- Day 2 video. 40 min Zumba - wii. Water goal met. Veggie/fruit goal met. 1-17-12 -- Day 3 video. 40 min INSANITY. Water and Veggie/Fuit goals met. 1-18-12 -- Day 4 video. 40 min Zumba. Water goal met. 1-19-12 -- Day 5 video. 40 min Zumba. Water and Veggie/Fruit goals met. 1-20-12 -- Day 6 video. 53 min Zumba. Water and Veggie/Fruit goals met. 1-21-12 -- Edited by: SMILINGEYES88 at: 1/20/2012 (22:53)
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HOLLYBERRY005
Posts: 1,495 1/18/12 9:01 P |
01/15 - 5 mile run with hills (1.25 hour)
01/16 - Crunch Boot Camp DVD 01/17 - 30 min of 10 min solution Kick Boxing DVD 01/18 - 6 mile run (1 hour) ** I haven't been doing the 10 min videos because the 2 exercise DVDs are full body workouts with weights and I am still very sore!! Holly/Texas. Time Zone: CST; Don't do anything today you can't maintain for the rest of your life; Studies show a mere 11 minutes of weight training 3 times a week is enough to reduce your body fat and raise your metabolism.
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1-15-12 -- Day 1 video. Water goal met.
1-16-12 -- Day 2 video. 40 min Zumba - wii. Water goal met. Veggie/fruit goal met. 1-17-12 -- Day 3 video. 40 min INSANITY. Water and Veggie/Fuit goals met. 1-18-12 -- 1-19-12 -- 1-20-12 -- 1-21-12 -- Edited by: SMILINGEYES88 at: 1/17/2012 (22:56)
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Good luck.
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1-15-12 Day one video & 40 minutes WII Fitt step -raised the WII board about about 2 inches and increased to 40 minutes
1-16-12-- 1-17-12-- 1-18-12-- 1-19-12-- 1-20-12-- 1-21-12-- One day at a time in 2012
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-SPIRITSEEKER2-
Posts: 29,3321/15/12 4:47 P |
1-15-12 -- Day 1 video. & 20 min foot cycle
1-16-12 -- day 2 video & 30 min WA video 1-17-12 -- video & 40 min cardio 1-18-12 -- video & 60 min of cardio 1-19-12 -- video & 30 min cardio 1-20-12 -- video & 30 min cardio 1-21-12 -- 0 Edited by: -SPIRITSEEKER2- at: 1/21/2012 (20:13) Fluffy in SC EST
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NAOMI1950
Posts: 1,3031/15/12 1:06 P |
you can do it.
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FISHINGLADY66
Posts: 200,2281/15/12 11:41 A |
 Irene from Missouri
Any type of action always drives motivation. "Arriving at one goal is the starting point to another." - John Dewey
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Goals for this week:
1) Drink 8 glasses of water a day (S-S) 2) At least 4 servings of fruit and veggies everyday (M-F) 1-15-12 -- Day 1 video. Water goal met. 1-16-12 -- 1-17-12 -- 1-18-12 -- 1-19-12 -- 1-20-12 -- 1-21-12 -- Edited by: SMILINGEYES88 at: 1/15/2012 (21:51)
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| Done with week 3 | 1/21/2018 6:16:32 PM |
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