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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 50,439
12/31/16 9:55 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

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WRITEMANN1's Photo WRITEMANN1 Posts: 12,143
12/20/11 3:23 P

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Not sure of the name of this but I'll call it-
'Veggie Tar-tare"
[2 hours before serving-]
two each of:
celery hearts, cibolla onions (sweet onions), medium carrots(unpeeled), medium zucchini, Roma tomatoes(seeded).
One each of:
small-medium red, yellow, & green sweet pepper, fresno pepper, 1/4 cp chopped cilantro or Italian parsley.
1/2 tsp. crushed rosemary
2/3 cp. plain organic yogurt
1/2 Tbl. raw sugar or raw honey
Preparation:
Fine dice or fine chop all veggies. Put in mixing bowl. Add sea salt and coarse ground black pepper to taste, add rosemary. With large wooden spoon, mix the ingredients while adding the sugar/honey. Mix well. Cover the bowl and set in refrigerator for two hours.
Before serving, blend in the yogurt.
Using a ring mold mold, spoon in and lightly pack the mixture into the ring molds. Drizzle on lemon or lime juice. Remove the molds.
Serve as appetizer or entree' side dish.
Enjoy!!

Steven G
SW-MO Ozarks

My Author Page:
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https://www.createspace.com/5865057


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THEEXERCISER's Photo THEEXERCISER Posts: 14,208
12/20/11 10:54 A

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Our Raw Food recipes should contain recipes that are made with either fruits, grains and veggies that are uncooked unprocessed or organic. You can post recipes that include all three or one of our three groups fruits, grains or veggies. I hope this helps if not please let me know.

Carrie


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WRITEMANN1's Photo WRITEMANN1 Posts: 12,143
12/20/11 10:21 A

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Maybe I need more info on 'raw' food.??

Steven G
SW-MO Ozarks

My Author Page:
https://www.amazon.com/author/mannsg

https://www.createspace.com/5865057


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THEEXERCISER's Photo THEEXERCISER Posts: 14,208
12/19/11 8:54 A

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You all can start sharing you recipes here any time !

Carrie


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WRITEMANN1's Photo WRITEMANN1 Posts: 12,143
12/19/11 6:40 A

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Steven G
SW-MO Ozarks

My Author Page:
https://www.amazon.com/author/mannsg

https://www.createspace.com/5865057


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DONNAEDA's Photo DONNAEDA Posts: 30,939
12/12/11 7:36 P

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great idea

Donna
Brown Deer, WI
leader of Weight Watchers Support team - leader
http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=30504

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ndividual.asp?gid=30504


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THEEXERCISER's Photo THEEXERCISER Posts: 14,208
12/12/11 12:03 P

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Share your recipes that are made with raw foods they can be for breakfast, lunch, dinner or snack.

Carrie


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