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L*I*T*A*'s Photo L*I*T*A* Posts: 227,264
11/19/18 10:07 P

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Bonnie........................ emoticon emoticon emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


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IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 39,348
11/19/18 11:48 A

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emoticon I use the spark coach planner.

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie I live in CT ET

I went from 258 to 126 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






15 Days until:  Christmas
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L*I*T*A*'s Photo L*I*T*A* Posts: 227,264
11/19/18 12:16 A

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Happy Monday To You!

I thought we could start off this week with a "to do list".

Make a note of 3 things that YOU WILL GET DONE BY THE WEEKEND!

You can jot down the 3 things that you will get done here (or keep them somewhere that you can refer to them).

Also, let's shoot for 8-10 glasses of water today.
Starting the week of hydrated is a great beginning to a sure to be busy few days.

Have a FANTASTIC Monday!


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 December Minutes: 1,080
0
943.75
1887.5
2831.25
3775
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