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L*I*T*A*'s Photo L*I*T*A* Posts: 227,395
11/14/18 10:32 P

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 December Minutes: 2,040
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943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* Posts: 227,395
11/14/18 10:32 P

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Bonnie............................. emoticon emoticon emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 December Minutes: 2,040
0
943.75
1887.5
2831.25
3775
IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 39,496
11/14/18 11:53 A

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Totals: 1,226 170 32 71 24
Your Daily Goal: 1,200 - 1,550 135 - 252 27 - 60 60 - 136 25 - 35
Remaining Today: 0 - 324 0 - 82 0 - 28 0 - 65 1 - 11

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie I live in CT ET

I went from 258 to 126 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






8 Days until:  Christmas
50
37
25
12
0
L*I*T*A*'s Photo L*I*T*A* Posts: 227,395
11/13/18 10:07 P

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Happy Wednesday to you!

Your challenge today is to try to stay within the middle to low side of your fat and carbohydrate range.

Some fats are "good fats".
Why not try:
*Olive Oil
*Nuts
*Avocados
*Dark Chocolate (more rich so you eat less)

When eating carbohydrates, go for Whole Grains such as:

*Brown Rice
*Steel Cut Oats
*Whole Grain breads

Remember that eating grains that are higher in fiber also require more water in your system. Make sure to drink your water as well!

Have a FANTASTIC Wednesday!




There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 December Minutes: 2,040
0
943.75
1887.5
2831.25
3775
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