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L*I*T*A*'s Photo L*I*T*A* Posts: 226,471
10/5/18 10:17 P

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1-4.................... emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 October Minutes: 2,400
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L*I*T*A*'s Photo L*I*T*A* Posts: 226,471
10/5/18 10:17 P

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Bonnie....................... emoticon emoticon emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 October Minutes: 2,400
0
943.75
1887.5
2831.25
3775
IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 38,354
10/5/18 2:10 P

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1-*Drink at least 8 glasses of water
2-*Get in some sort of cardio or strength exercise emoticon
3-*Spoil Yourself at least once emoticon read
4-*Eat 5 Fruits/Vegetables emoticon


I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie I live in CT ET

I went from 258 to 126 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






11 Days until:  Halloween
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L*I*T*A*'s Photo L*I*T*A* Posts: 226,471
10/5/18 12:09 A

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Happy Friday to you!

The challenge today is to do as many on the list below as you can:


1-*Drink at least 8 glasses of water
2-*Get in some sort of cardio or strength exercise
3-*Spoil Yourself at least once
4-*Eat 5 Fruits/Vegetables

YOU CAN DO THIS!

Have a great Friday!

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 October Minutes: 2,400
0
943.75
1887.5
2831.25
3775
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