Group photo
Author:
L*I*T*A*'s Photo L*I*T*A* Posts: 226,402
10/2/18 9:25 P

Community Team Member

My SparkPage
Send Private Message
Reply
8 hours for me finally.................. emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 October Minutes: 1,800
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* Posts: 226,402
10/2/18 9:19 P

Community Team Member

My SparkPage
Send Private Message
Reply
Bonnie and Teri..................... emoticon emoticon emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 October Minutes: 1,800
0
943.75
1887.5
2831.25
3775
1AVERY's Photo 1AVERY Posts: 6,603
10/2/18 1:43 P

My SparkPage
Send Private Message
Reply
8 hours of uninterrupted sleep is the only thing I have on my bucket list.
I have to get up a few times a night to pee and then my dogs wake me up to go out so I am usually up at least 5 times a night. I'm going to try for the 8 hours tonight. Teri

STAY POSITIVE AND SMILE. DON'T BE DISCOURAGED WHEN YOU HAVE A BAD DAY. THEY CAN ONLY GET BETTER.


 current weight: 250.0 
286
270.75
255.5
240.25
225
IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 38,275
10/2/18 12:30 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie I live in CT ET

I went from 258 to 126 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






16 Days until:  Halloween
50
37
25
12
0
L*I*T*A*'s Photo L*I*T*A* Posts: 226,402
10/2/18 12:35 A

Community Team Member

My SparkPage
Send Private Message
Reply
Happy Tuesday to you!

Your challenge today is to GET 8 HOURS OF SLEEP.
For many of us, getting a full night of sleep is next to impossible. In order to complete this challenge, you need to turn off the television, or put down the book.

Take a warm bath, put on your jammies, and GET SOME SLEEP!

Have a SWEET DREAMS Tuesday!

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 October Minutes: 1,800
0
943.75
1887.5
2831.25
3775
Page: 1 of (1)  

Report Innappropriate Post

Other The Knees Team Challenge Posts

Topics:
Last Post:
2/8/2018 10:18:05 PM
4/9/2018 11:10:43 PM
4/2/2018 11:12:47 PM
6/1/2018 9:35:16 PM
2/26/2018 9:15:49 PM



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=217x8065x70175035

Review our Community Guidelines