Group photo
Author:
L*I*T*A*'s Photo L*I*T*A* Posts: 226,945
10/2/18 12:28 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 November Minutes: 2,400
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* Posts: 226,945
9/30/18 9:32 P

Community Team Member

My SparkPage
Send Private Message
Reply
Happy Monday to you!


Your challenge today is to WORK OUT YOUR LEGS.
Great exercises to do this are:

*Brisk walking
*Swimming
*Exercise video or gym class (i.e. Spinning, etc.)
*Biking

How will YOU work out your legs today?

****always remember to work at your own pace and fitness level****

Have a great Monday!

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 November Minutes: 2,400
0
943.75
1887.5
2831.25
3775
Page: 1 of (1)  

Report Innappropriate Post

Other The Knees Team Challenge Posts

Topics:
Last Post:
5/15/2018 7:57:49 PM
1/24/2018 10:58:13 PM
1/16/2018 11:46:33 PM
5/31/2018 12:02:26 AM
3/7/2018 9:13:24 PM

Related Topics: Spinning   Calories Burned Walking  

Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=217x8065x70167145

Review our Community Guidelines