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L*I*T*A*'s Photo L*I*T*A* Posts: 227,358
9/30/18 9:27 P

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


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IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 39,449
9/30/18 3:01 P

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actually my son got Turkey Hill ice cream because they didn't have Hood in the right flavor so it left me still craving Hood ice cream. Good thing I am cheap and won't buy it unless it is on sale for $1.99 This week they have Friendly Ice cream for $1.88 but you have to spend $50.00 in groceries to get that price, which I will but friendly's doesn't cut if for me anymore. It will probably just leave me craving for the Hood PB ice cream still so I will patiently wait for the next sale. My thighs, hips and waist will like that as I do eat the whole 46 oz. in 2 days. emoticon

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie I live in CT ET

I went from 258 to 126 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






11 Days until:  Christmas
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L*I*T*A*'s Photo L*I*T*A* Posts: 227,358
9/29/18 11:45 A

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 December Minutes: 1,680
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* Posts: 227,358
9/28/18 10:02 P

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i bet it was so yummy......................

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 December Minutes: 1,680
0
943.75
1887.5
2831.25
3775
IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 39,449
9/28/18 3:44 P

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I had a bowl of Peanut Butter Cup Ice Cream I was very satisfied. emoticon

9 glasses of water.

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie I live in CT ET

I went from 258 to 126 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






11 Days until:  Christmas
50
37
25
12
0
L*I*T*A*'s Photo L*I*T*A* Posts: 227,358
9/27/18 10:54 P

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Happy Friday to you!!

Today's challenge is to do something to make you feel satisfied:
satisfied with your self that you have spent your time well..

Some examples are:

1-Drink your daily quota of water
2-Do your daily intake of fruits and veggies.
3-Meet you cardio or strength training goal.
4-Stay within your calorie and/or protein range.

You can use one of these or you can make up your own.


Post here to let us know what you did and how you have met your goal.

Have a great Friday!

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 December Minutes: 1,680
0
943.75
1887.5
2831.25
3775
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