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L*I*T*A*'s Photo L*I*T*A* Posts: 227,395
9/18/18 9:21 P

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So true.............

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


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DMS1946 Posts: 813
9/18/18 5:20 P

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I agree with the importance of drinking at least 8 glasses a day. In fact if I don't do it I am sure to get a case of "jet lag".

L*I*T*A*'s Photo L*I*T*A* Posts: 227,395
9/17/18 11:04 P

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emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 December Minutes: 2,040
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* Posts: 227,395
9/17/18 11:01 P

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Bonnie......................... emoticon emoticon emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 December Minutes: 2,040
0
943.75
1887.5
2831.25
3775
IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 39,496
9/17/18 10:13 A

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1.go to New Britain DMV
2. Dr. appt. Wednesday
3. recycle
4. plan tracker
5. sweep & mop kitchen floor
6. go to Y
7.visit Mom

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie I live in CT ET

I went from 258 to 126 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






8 Days until:  Christmas
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L*I*T*A*'s Photo L*I*T*A* Posts: 227,395
9/17/18 12:16 A

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Happy Monday To You!

Make a note of 5 things that YOU WILL GET DONE BY THE WEEKEND!

You can jot down the 5 things that you will get done here (or keep them somewhere that you can refer to them).

Also, let's shoot for 8-10 glasses of water today.
Starting the week of hydrated is a great beginning to a sure to be busy few days.

Have a FANTASTIC Monday!

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 December Minutes: 2,040
0
943.75
1887.5
2831.25
3775
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