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L*I*T*A*'s Photo L*I*T*A* Posts: 226,411
9/11/18 11:24 P

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got 6.5 hours............

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 October Minutes: 1,800
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* Posts: 226,411
9/11/18 11:21 P

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Bonnie ..................... emoticon emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 October Minutes: 1,800
0
943.75
1887.5
2831.25
3775
IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 38,275
9/11/18 3:19 P

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emoticon

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie I live in CT ET

I went from 258 to 126 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






15 Days until:  Halloween
50
37
25
12
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L*I*T*A*'s Photo L*I*T*A* Posts: 226,411
9/11/18 12:35 A

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Happy Tuesday to you!

Your challenge today is to GET 8 HOURS OF SLEEP.
For many of us, getting a full night of sleep is next to impossible. In order to complete this challenge, you need to turn off the television, or put down the book.

Take a warm bath, put on your jammies, and GET SOME SLEEP!

Have a SWEET DREAMS Tuesday!

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 October Minutes: 1,800
0
943.75
1887.5
2831.25
3775
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