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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (665,904)
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Posts: 226,105
9/6/18 11:28 P

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 September Minutes: 3,000
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3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (665,904)
Fitness Minutes: (443,559)
Posts: 226,105
9/6/18 11:27 P

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Bonnie................... emoticon emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 September Minutes: 3,000
0
943.75
1887.5
2831.25
3775
IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 37,954
9/6/18 12:48 P

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I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie I live in CT ET

I went from 258 to 126 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






0 Days until:  autumn
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (665,904)
Fitness Minutes: (443,559)
Posts: 226,105
9/5/18 11:55 P

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Happy Thursday to you!

Your challenge today is:

1) Give 2 Spark Goodies to some "just because". It could be for a post you liked. It could be to cheer someone up. It could be for job well done.

2) Give 1 Spark Goodie to YOURSELF.
What have you done lately that you need a pat on the back for?
Send yourself a goodie and a note saying that you are proud of yourself because....

Have a great Thursday!


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 September Minutes: 3,000
0
943.75
1887.5
2831.25
3775
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