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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (665,904)
Fitness Minutes: (443,559)
Posts: 226,105
9/3/18 10:29 P

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today was an off day so not much done as far as exercise goes............

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 September Minutes: 3,000
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (665,904)
Fitness Minutes: (443,559)
Posts: 226,105
9/3/18 10:28 P

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Bonnie........................ emoticon emoticon emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 September Minutes: 3,000
0
943.75
1887.5
2831.25
3775
IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 37,965
9/3/18 9:09 P

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1,180

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie I live in CT ET

I went from 258 to 126 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






0 Days until:  autumn
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (665,904)
Fitness Minutes: (443,559)
Posts: 226,105
9/3/18 12:31 A

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Happy Monday to you!

Strap on your pedometer -
We are going WALKING!
Your challenge today is to put on your pedometer (if you own one) and try to get in 10,000 steps.
If you don't have a pedometer, that is roughly a 5 mile walk.
This is a great way to burn off the extra calories we consumed over the week.
click on the link below to match your exercise into steps...
Activity - Steps per minute

walking.about.com/od/measure/a/step
equ
ivalents.htm


Let's get moving!
Have a FANTASTIC Monday!

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 September Minutes: 3,000
0
943.75
1887.5
2831.25
3775
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