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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (665,904)
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Posts: 226,105
8/24/18 11:44 P

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

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 September Minutes: 3,000
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (665,904)
Fitness Minutes: (443,559)
Posts: 226,105
8/24/18 11:43 P

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Bonnie........................ emoticon emoticon emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 September Minutes: 3,000
0
943.75
1887.5
2831.25
3775
IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 37,954
8/24/18 12:36 P

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I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie I live in CT ET

I went from 258 to 126 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






0 Days until:  autumn
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (665,904)
Fitness Minutes: (443,559)
Posts: 226,105
8/24/18 12:47 A

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Happy Friday to you!

Your challenge today is to EXERCISE.
You can choose cardio, strength training, or a combination of both.
The activity, duration, and intensity are all up to you.
When you are done with your workout, come back online and boast about what you did.

Have a great Friday!



There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 September Minutes: 3,000
0
943.75
1887.5
2831.25
3775
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