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L*I*T*A*'s Photo L*I*T*A* Posts: 226,411
8/24/18 12:43 A

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Bonnie.................... emoticon emoticon emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 October Minutes: 1,800
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IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 38,275
8/23/18 1:02 P

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all of the below--slowly getting back on track.

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie I live in CT ET

I went from 258 to 126 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






15 Days until:  Halloween
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L*I*T*A*'s Photo L*I*T*A* Posts: 226,411
8/23/18 12:06 A

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Happy Thursday to you!

What is YOUR PERSONAL CHALLENGE?

Do you have a hard time getting in your fruits/vegetables?
Do you have a hard time getting in all your water?
Do you have a hard time getting in strength training?

Your challenge today is to tackle the area that you have a hard time with (mine is sodium & strength training). It could be:

*Answering your Sparkmail and/or Goodies
*Logging in all your food
*Food related (i.e. getting enough calcium, etc.)
*Exercise related (strength/cardio)
*Attitude related (continually focussing on negatives instead of recognizing your triumphs)

Feel free to share what area you struggle with.
Give that area extra attention today.
YOU CAN DO THIS!

Have a great Thursday!

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 October Minutes: 1,800
0
943.75
1887.5
2831.25
3775
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